Working out should be fun, but also strategic.  We all have certain areas we enjoy exercising, and others, usually weaker spots, that we try to avoid.  The Indirect and Direct training model that Matt discusses here, maps out how to challenge this paradigm.  Having a "control" position and a "focused" movement, enables you to work a preferred area, while sneaking work into a weaker body section.  Come along for the ride and use the theater of your mind to tackle this episode!

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