We sit for too many hours a week.  Matt discusses what happens with the muscles of the body, and why movement and exercise is so necessary.  The body sees more flexion on a daily basis, than it does extension. How do we combat this?  Controlled extension movements need to be focused on within our workouts.  This “work-life” situation must be addressed, in order to elicit change.  Get up, and get moving toward a balanced you.