When targeting a goal, it helps to be a specific as you can in the planning.  What is the goal, or the event you are training for?  What is going to be required of you?  What movements are involved? What type of training is needed? Cardio, weights, or both? Let’s explore the area of specificity, to discover it’s application in your life.  Matt explains how this subject can be used, to help give you the edge.  Get the edge, listen and enjoy!