In this episode, Mary sits down with Dr. Amy Day, a leading naturopathic doctor specializing in perimenopausal and menopausal health. Dr. Day shares her journey into the field, her passion for empowering women with education, and her commitment to providing holistic, individualized care.

Key Topics Discussed

• Understanding Perimenopause: Dr. Day explains the often-overlooked transition of perimenopause, highlighting the lack of education and awareness that many women face. She emphasizes the importance of recognizing hormonal changes and seeking support early.
• Bioidentical Hormone Therapy (BHRT): The conversation covers what BHRT is, its history, and how it can be safely and effectively used as part of a broader approach to women’s health. Dr. Day addresses common misconceptions and the need for individualized treatment plans.
• Holistic and Lifestyle Approaches: Beyond hormones, Dr. Day discusses the critical role of stress resilience, adrenal health, nutrition, and lifestyle adjustments. She advocates for self-care and viewing this life stage as an opportunity for growth and well-being.
• Virtual Care and Community: Dr. Day describes her virtual practice, licensed in California, and the resources available through her online community at womensvitalitycenter.com.

Connect:

•  Dr. Amy Day’s  Perimenopause 101 mini-course, clinic and online community website:  womensvitalitycenter.com

Resources:

• Article: Medicalization of Menopause, Emme Elle Coaching 

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Hi, I’m Mary—a Licensed Menopause Champion, certified Menopause Doula, and Women’s Coaching Specialist supporting high-achieving women as they navigate the transition from peri- to post-menopause.

Turn your menopause transition into a transformation with my exclusive

Menopause Intelligence Course an 8-module, self-paced learning journey to empower you to take agency over your health and make informed decisions with your healthcare team.

I also deliver corporate education seminars, helping forward-thinking organizations create a menopause-friendly workplace and design policies to accommodate employees at work while fostering a positive and supportive organizational culture.

Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/menopauseatwork

Find me on Instagram @menopausedisruptorpodcast

Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.