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The gap between expectations and reality determines whether we feel happy or disappointed. From empty-nest parents hoping for daily texts to tourists experiencing "Paris syndrome," our expectations shape our emotions. Sometimes adjusting expectations—rather than changing reality—is the key to happiness.
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Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
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Cormac Murray is the author of a new study of the US Embassy in Ballsbridge. A visual feast, it explores one of Dublin's most unusual buildings in its architectural, social, cultural and political contexts. The work of John M. Johansen,described as "a Neoclassical Modernist", the building was something of a never-ending saga. In an edition of just 400, the study is available from Phibsboro Press
You can support Three Castles Burning at Patreon.
Joan Silber reads her story “Safety,” from the December 8, 2025, issue of the magazine. A winner of the National Book Critics Circle Award in Fiction and the PEN/Malamud Award for Excellence in the Short Story, Silber is the author of nine books of fiction, the most recent of which are the novels “Mercy” and “Secrets of Happiness.”
The Coventry MP who left the Labour party and joined Jeremy Corbyn's new left-wing ‘Your Party'. Zarah Sultana's husband and friends tell us how her upbringing shaped her politics and reveal her questionable taste in music. 'I think she would describe her taste as no taste', claims her husband Craig Lloyd. She was born in Birmingham to political parents who were both members of the Labour party. Her father even took her on a Labour party delegation to the occupied West Bank when she was a student, an important trip that inspired her to join those campaigning for a free Palestine and she's continued campaigning ever since. Her political career hasn't always been smooth sailing, leaving the Labour party over a row about lifting the two-child benefit cap. However her friends say she is driven by something deeper than her own career aims, she's trying to reshape British politics.
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Diane Seuss is the author of the poetry collections Frank: Sonnets, winner of the Pulitzer Prize and the National Book Critics Circle Award; Still Life with Two Dead Peacocks and a Girl; Four-Legged Girl, finalist for the Pulitzer Prize; Wolf Lake, White Gown Blown Open; and It Blows You Hollow. Her work has appeared in Poetry, the Georgia Review, Brevity, Able Muse, Valparaiso Poetry Review, and the Missouri Review, as well as The Best American Poetry 2014. She was the MacLean Distinguished Visiting Professor in the Department of English at Colorado College in 2012, and she has taught at Kalamazoo College since 1988. Her new poetry collection is Modern Poetry.
We talked about aging, John Keats, dogs, romance, music, objectivity, grief, coldness, and the snarling, flaming bitch of poetry.
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Following the Beatles final concert tour, George Harrison travelled to India in 1967 to learn sitar under the renowned musician Ravi Shankar.
Fleeing Beatlemania he travelled in disguise to Mumbai and then to Srinagar in Kashmir.
Listening to BBC archive and using excerpts from a Martin Scorsese documentary, we hear one of the world's most famous guitarists challenge himself to learn a new instrument.
The moment influenced George’s spirituality, his burgeoning solo musical career, as well as the Beatles. It also propelled Ravi Shankar further into the limelight.
The musicians remained lifelong friends. Ravi says they last saw each other on 28 November 2001, the day before George died.
Produced and presented by Surya Elango.
Eye-witness accounts brought to life by archive. Witness History is for those fascinated by the past. We take you to the events that have shaped our world through the eyes of the people who were there.
For nine minutes every day, we take you back in time and all over the world, to examine wars, coups, scientific discoveries, cultural moments and much more.
Recent episodes explore everything from the death of Adolf Hitler, the first spacewalk and the making of the movie Jaws, to celebrity tortoise Lonesome George, the Kobe earthquake and the invention of superglue.
We look at the lives of some of the most famous leaders, artists, scientists and personalities in history, including: Eva Peron – Argentina’s Evita; President Ronald Reagan and his famous ‘tear down this wall’ speech; Thomas Keneally on why he wrote Schindler’s List; and Jacques Derrida, France’s ‘rock star’ philosopher.
You can learn all about fascinating and surprising stories, such as the civil rights swimming protest; the disastrous D-Day rehearsal; and the death of one of the world’s oldest languages.
(Photo: George Harrison and Ravi Shankar in 1975. Credit: by Michael Ochs Archives/Getty Images)
Why did the leader of the opposition call the chancellor 'spineless' and 'shameless'?
Kemi Badenoch joins Nick in the Political Thinking studio to reflect on what lay behind the personal and political debates around Budget Day.
How can she emulate Margaret Thatcher's regeneration of the Conservative Party?
How did anger help drive her into politics?
And why do her kids wish she still worked at McDonald's?
Producer: Daniel Kraemer
This is a catch-up version of James O'Brien's Mystery Hour. To join the game, call 0345 60 60 973, Thursdays at 12pm.
We’re talking about capitalism this time, trying to reckon the power of big money to shape—even rule—the human species. Capitalism is the one-word name given to a thousand-year-old force. It’s not a science or doctrine or mere politics. It’s a thoroughly human and ever-changing arrangement of affairs that can produce rapid and vast expansion of wealth in private hands.
Sven Beckert.
And Capitalism is the title of our guest Sven Beckert’s new thousand-page history of the whole thing. A thousand pages covering a thousand years. The opening line in his book is, “We live in a world created by capitalism.” How did it happen? Is it still happening, for better or worse? Did it have to happen?
The post A Thousand Years of Capitalism appeared first on Open Source with Christopher Lydon.
Check out Sublime at https://sublime.app/?ref=perell
Jonathan Franzen is one of the most influential novelists alive today. He sees fiction as the most fundamental human art, and in this conversation he explains how he actually makes it: the discipline, the daily grind, and the psychological spelunking required to write characters who feel startlingly alive.
Franzen has always had an outsider’s eye. He questioned the hype of the Internet long before it was fashionable, and he’s been ruthless in diagnosing the spiritual emptiness of modern consumer life. Practically, more than anything else, this episode is about how he develops rich characters. For Franzen, the people are the story. When they’re real and true, fiction has a way of getting to the core of the human experience in a way that gives people a visceral experience, as if they’ve lived the story firsthand.
About the host
Hey! I’m David Perell and I’m a writer, teacher, and podcaster. I believe writing online is one of the biggest opportunities in the world today. For the first time in human history, everybody can freely share their ideas with a global audience. I seek to help as many people publish their writing online as possible.
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Apple: https://podcasts.apple.com/us/podcast/how-i-write/id1700171470
YouTube: https://www.youtube.com/@DavidPerellChannel
Spotify: https://open.spotify.com/show/2DjMSboniFAeGA8v9NpoPv
X: https://x.com/david_perell
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