Mike Garafolo of the NFL Network stops by for one more visit talking about all things NFL. Jim and Jessamyn also spin the block on some of the new rules coming to Major League Baseball, and we wrap the show with Ian Furness on Cros Talk.

WSU guard, Myles Rice who was diagnosed with Hodgkin’s lymphoma joins the show to discuss how he's doing and much more. We also play audio messages from listeners, and we have a new tweet of the day from the Kelce brothers.

Jessamyn is in for Puck today alongside Jim. They recap the interview Chuck and Buck had with Mariners owner John Stanton. It's also a big day for the station as we're making a play for a healthy heart. Dr. Gopi Dandamudi Cardiologist and Director of Center for Cardiovascular Health at Virginia Mason Franciscan Health visits to share the importance of scheduling annual wellness visits to prevent heart disease, and education on maintaining heart health from monitoring cholesterol and blood pressure to dietary habits and exercise.

Mike Garafolo of the NFL Network swings by for one final visit. Mike shares his thoughts on the Super Bowl, what's next for Aaron Rodgers, Dave Canales is off to the Bucs, the future of Lamar Jackson and much more.

Cardiologist and Director of Center for Cardiovascular Health at Virginia Mason Franciscan Health,Dr. Gopi Dandamudi joins the show. Dr. Gopi shares why is heart health important to maintain, what are your recommendations to maintain a healthy heart, lifestyle and diet, the vital work being done at the Center for Cardiovascular Health at Virginia Mason Franciscan Health and much more.

Washington State gaurd, Myles Rice was diagnosed with Hodgkin’s lymphoma, but that hasn't defined the young guard. Myles shared how he handled this tough time, the advice he received from his dad, how Coach Smith has assisted him, and much more.

Hugh Millen is back for his final visit, discussing all things NFL. Puck takes to the text line as listeners text in their thoughts on a What's up w/ That Wednesday. Ian Furness comes by for a brief chat to share what he has planned for his show, amongst other things.

Brad Adam is back to talk about all things baseball/ Mariners as we near the 2023 MLB season. We play some voicemails from listeners, and Puck has a new tweet of the day!

California star QB, Four-star Washington quarterback commit Austin Mack announced that he will reclassify to the class of 2023. Hence he will miss out on his senior year at Folsom High School in California. Is this a good decision, he's only 16 years old, granted he's 6'6 and around 210 pounds... Mike Benton is back for his weekly visit to talk about all things Seattle Kraken.

With the Super Bowl over, the NFL season has come to an end. But we have to chat with Hugh one more time. Hugh shares his thoughts on how much the environment plays a role in a QB's success, does the release of Derek Carr create an issue for Geno Smith, and much more.