Studio host for the Kraken, Mike Benton is back for his weekly hit. Mike discusses how he would replace a shootout in overtime for hockey, what is the defintion of Heavy in hockey terms, with the trade deadline who can the Kraken get to improve, and much more.

On-Air Talent for Root Sports, Brad Adam is back! Brad shares his thoughts on this Mariners team, how many wins can they get, should there be hesitancy of young guys playing in the WBC,and much more.

Mariners General Manager, Justin Hollander joins Puck & Jim! Justin explains whether or not he's in favor of some of the new rules in the Majors this year, what to look forward to in regard to Jarred Kelenic, are the Mariners closer to the Houston Astros despite what fans may think, what will Chris Flexen's role be this year, and much more.

Puck and Jim are joined by Mariners GM, Justin Hollander to talk about all things Mariners. After the interview Puck and Jim share their thoughts on what Justin shared, how improved are the Mariners? We wrap things up with Mayor Ian Furness on Cross Talk as he shares what he has planned for his show.

John Canzano is back for his weekly visit talking about all things PAC-12 College football. We also have voicemails as a familiar voice records a message. We also have a new tweet of the day and it revolves around the kids.

John Canzano is back for his weekly visit! John shares if there's a possibility of college football going to streaming services, speculation of two teams joining the PAC-12, hows the future looking for Men's Husky b-ball coach Mike Hopkins and more.

Joel Dahmen is back on with Puck and Jim as he is set to appear in a Netflix series dropping this week. Puck and Jim share their plans for Valentine's Day, and there's some news coming out of the PAC-12, but it leads to more questions than answers.

Puck and Jim catch up with Joel Dahmen! Joel shares he has a new addition to the family, talks about the Netflix series he appears in, if he has a relationship with some of the LIV golfers, could he and another golffer be a breakout star in the show, plus much more.

Puck shares some Super Bowl odds for next season, how do the Seahawks rank versus the Cardinals and other NFL teams? Puck also steers the discussion to the NFL Draft and where the Seahawks might've missed a stud, as well as other teams. With MLB baseball returning soon, the fellas look at and discuss some of the new rules coming to the sport this year, and we wrap things up with Ian Furness on Cross Talk.

Mike Dugar who covers the Seahawks via the Athletic is back for one last visit to recap the Super Bowl and much more. We play audio messages from listeners, and we have a new tweet of the day.