In the third hour, Cliff Avril and Mike Gastineau, hosting in place of Jason Puckett, talk about the NBA returning to Key Arena this October for a pre-season game between Golden State and Sacramento, hear from Tedric Thompson after Seattle Seahawks practice, discuss the new Hawks' defense, and cross-talk with Ian Furness.

Nate Burleson, NFL Network Host, O'Dea High School Graduate, and former Seattle Seahawks Wide Receiver, joins Cliff Avril and Mike Gastineau, hosting in place of Jason Puckett, to talk about his career as an analyst and what work he has coming up, the NFL this years, what's going on in Seattle, and much more.

In the first hour, Cliff Avril and Mike Gastineau, hosting in place of Jason Puckett, are broadcasting live from the tenth day of Seattle Seahawks Training Camp at the VMAC, discuss the weight on Bobby Wagner, get all the latest news from 950 KJR Reporter Curtis Crabtree, and hear from Robinson Cano after playing last night in Tacoma.

In the second hour, Cliff Avril and Mike Gastineau, hosting in place of Jason Puckett, talk about Germain Ifedi's security at the right tackle position and his role, the guys chat with Brad Adam of ROOT Sports and Mariners Broadcasting, then update the daily poll on Seahawks rookies.

In the third hour, Cliff Avril and Mike Gastineau, hosting in place of Jason Puckett, chat with Seattle Seahawks rookie running back and first round pick Rashaad Penny, then hear from wide receiver Tyler Lockett before talking about the new NFL rules and Ian Furness jumps on to cross-talk.

Brad Adam, Mariners Broadcaster with ROOT Sports, joins Cliff Avril and Mike Gastineau, hosting in place of Jason Puckett, to talk about the team's recent wins over Toronto and Texas, fighting for the second Wild Card spot, getting Robinson Cano back soon, and the team camaraderie.

Rashaad Penny, Seattle Seahawks First Round Draft Pick and Rookie Running Back, sits down with Cliff Avril and Mike Gastineau, hosting in place of Jason Puckett, to talk about his rookie season ahead, how he complements Chris Carson, not getting too high or low, and his role in the offense.

In the first hour, Cliff Avril and Mike Gastineau, sitting in for Jason Puckett this week, are broadcasting live from the VMAC at Seattle Seahawks Training Camp, talk about players giving back to the community through charities, discuss the Hawks' running back situation, and recap everyone's weekends.

In the second hour, Cliff Avril and Mike Gastineau, sitting in for Jason Puckett this week, chat with Seattle Sounders midfielder Cristian Roldan, Dave Sims from Mariners Broadcasting and ROOT Sports, plus promote the Major Golf Challenge this week.

In the third hour, Cliff Avril and Mike Gastineau, sitting in for Jason Puckett this week, hear from running back Chris Carson, Head Coach Pete Carroll, and quarterback Russell Wilson after Saturday's Mock Game at Seattle Seahawks Training Camp at the VMAC, then the guys chat with comedian Craig Gas and Ian Furness.