Pull Up 3

Pull Up 3

By Paragon Don, Jemay, JayTrentSportsBasketball
Download on the App Store

Pull Up 3 episodes

  • WNBA Media vs Stans, Regular Season Ends & Chicago Sky in controversy, AGAIN.

    Send us Fan Mail

    On this episode, the crew is joined by Christan Braswell - former Seattle Storm beat reporter. We get into a ton end of season talk including stan engagement, Chicago Sky controversy and regular season endings. 

    3:55 - Player vs Coaching Impacts; DiJonai Carrington in Minnesota
    11:50 - Would the 2024-2025 UConn Women's Basketball team beat the Dallas Wings?
    18:56 - A'ja Wilson, Noah Lyles and Maya Moore -- the greats!
    21:48 - What is WNBA media? Media vs Stans!
    36:40 - SUPPORT THE MEDIA MEMBERS YOU LIKE 
    39:40 - STOP AMPLIFYING PEOPLE YOU DON'T LIKE
    41:12 - Everybody isn't apart of media
    44:47 - "why do y'all insist on copying behaviors that you agree are weird?" - Shoutout SJ!
    48:40 - Are Caitlin Clark fans upholding KITRON PR? // Everybody doesn't care about your fave
    57:05 - the memory of the stan are so short!
    59:20 - Was Angel Reese wrong? We're her comments about her teammates appropriate?
    1:20:25 - Sky fans or Angel STANS? // People need a common enemy
    1:26:55 - Why are we talking about Angel Reese's conduct?
    1:30:25 - Expectations (unfair but real) // Adam Silver will rue the day
    1:33:30 - WNBA & Anti-Trust Laws; is a lawsuit among us???
    1:42:19 - MADDY WESTBELD!, Dallas Wings tape, and recap on the final regular season games!
    1:48:25 - Time to play WHO THE HELL IS THAT? by Paragon Don
    1:58:47 - Playoff thoughts, fantasy wins and more basketball chatter
    2:09:35 - Outro

    https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

    2 hr 11 min
  • Selling the Connecticut Sun, 2025 WNBA All Rookie & the W's Best Defenders since 2021

    Send us Fan Mail

    On this episode the crew talks about Cathy Englebert meddling with the Connecticut Sun sale, who should actually make the WNBA All Rookie Team and we draft an 8-player defensive rotation from a pool of the league's best defenders since 2021.

    0:00 - Intros
    1:04 - Details of the Connecticut Sun sale
    29:23 - Quick round of applause for the Chicago Sky
    33:45 - WNBA Fanfiction
    41:41 - Aaliyah Edwards' fit in Connecticut and why Tina Charles can't retire
    45:41 - What do our all-rookie teams look like?
    53:27 - The case for the W to add an all-rookie 2nd team
    58:46 - Quick round of applause for the Atlanta Dream
    59:24 - Agenda adjacent Aces-Mercury projections
    1:04:29 - Last few seconds of Dream-Lynx
    1:12:32 - Quick look at the remaining schedule
    1:20:31 - All-defensive rotation draft
    1:38:22 - Final all-defense rotations

    https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

    1 hr 44 min
  • Dream at 2, Aces finally beat Liberty, Seattle is NOT okay and more WNBA standings!

    Send us Fan Mail

    On this episode the crew talks about the WNBA standings and the outlook on the remainder of the season with approximately 12 games to go.

    0:49 - Intros
    1:52 - WNBA Standings as of August 14th
    3:46 - Have the Dream already exceeded expectations?
    17:42 - Is any team a threat to the Lynx? Is Alanna Smith DPOY?
    24:34 - DPOY case for Alyssa Thomas and the state of the Phoenix Mercury
    32:31 - The Liberty still miss Breanna Stewart/Sabrina Ionescu's offensive growth
    42:56 - Is it time to believe in the Aces?
    54:45 - The Liberty embracing the villain role
    1:00:12 - What do we make of the Fever??
    1:13:22 - WNBA officiating & "dirty players"
    1:22:16 - Can the Valkyries hold onto their playoff spot?
    1:29:13 - Seattle??????
    1:36:39 - Way-too-early draft stock watch
    1:42:04 - Would Seattle trade Ezi Magbegor?
    1:46:58 - How good are the Sparks actually?
    1:48:54 - Who is the Sparks' all-W rep? Potential 2nd team names
    1:55:21 - Quick thoughts on the bottom four seeds/expansion bid
    2:03:10 - Preview of 8-player defensive rotation question & outro

    https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

    2 hr 7 min
  • WNBA Trade Deadline, Are Lynx & Liberty a Finals Preview and MVP? DPOY? MIP? WHO YA GOT!

    Send us Fan Mail

    On this episode the crew talks about all the recent trade happenings aka does DiJonai Carrington solidify the Lynx as contenders and will Brittney Sykes be the missing piece. We also discuss who we expect to end up in the finals as well as review our preseason award picks & compare them to now!

    0:28 - Intros
    2:48 - Fallout from the DiJonai Carrington - Diamond Miller trade
    28:38 - Brittney Sykes - Alysha Clark trade
    46:45 - Aaliyah Edwards - Jacy Sheldon trade
    57:20 - Jay's top 4 title contenders
    58:00 - What Breanna Stewart's injury means for the Liberty
    1:04:37 - Comparing the post-deadline Seattle Storm to the Atlanta Dream
    1:06:47 - Jemay's top 4 title contenders
    1:07:40 - Are the Fever playing well enough to make a deep run?
    1:09:12 - Why it's difficult to ignore the Mercury
    1:11:57 - ...but what about the Aces?
    1:18:41 - Teams jockeying for playoff positioning
    1:21:00 - The impact of the Aces lineup changes
    1:24:33 - The correlation between Chelsea Gray assists and wins for the Aces
    1:28:00 - Playoff matchups as of today/Who we want our teams to face
    1:30:48 - The Sparks are good now???
    1:35:08 - Where do we stand on our preseason award picks? MVP & ROY
    1:38:34 - DPOY
    1:41:01 - 6POY
    1:42:25 - MIP
    1:45:42 - All-WNBA Teams
    1:51:13 - COY

    https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

    1 hr 56 min
  • The Evolution of the WNBA ft Kelsey Bone-Smith & Siobhan Beslow

    Send us Fan Mail

    It's Thursday so it's time for some WNBA talk! This week Kelsey Bone (2013 WNBA 5th pick) and Siobhan Beslow (professional hooper turned hoop analyst) join the podcast to chat about their respective careers, the current WNBA landscape and player development.

    0:27 - Intros
    1:54 - A little bit about Kelsey Bone-Smith
    2:45 - A little bit about Siobhan Beslow
    4:22 - Kesley talks about what it was like to know and play with Alyssa Thomas,  A'ja Wilson and others.
    9:36 - Siobhan talks about her journey to analyzing film
    14:28 - Kelsey talks about her experiences with overseas basketball
    17:53 - Basketball as a burden
    20:00 - Siobhan talks about her relationship with basketball
    24:55 - We all have TOO MUCH access to one another.
    28:56 - No Space for Hate? How the WNBA space has evolved.
    37:10 - Kelsey talks about how the W was once a family
    41:45 - Basketball is the only profession where everyone BELIEVES they would excel
    45:30 - The biggest problem in basketball?? INTERNET SAFETY
    47:55 - The accessibility of basketball
    50:44 - Candace Parker & hater do NOT go together
    1:00:00 - We are IN TROUBLE. Fundamentals are being lost and how overseas basketball can help
    1:10:21 - Development of Angel Reese & Kamilla Cardoso plus picking your battles on WNBA Twitter
    1:18:30 - Larry Bird vs Magic?? THAT WAS RACISM [and we still experiencing it]
    1:25:19 - The misinformation of it all. we need REAL JOURNALISM.
    1:29:20 - Basketball has to come first in the WNBA - Marrying the Sport & Business
    1:35:50 - banter, banter, banter -- Shoutout Mac Miller
    1:38:18 - We cannot engage with everybody!
    1:44:50 - GIVE THESE PLAYERS GRACE {a little love for JJ Quinerly & Rachel Banham}

    https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

    1 hr 51 min
  • Fever win Commissioner's Cup, Allisha Gray as MVP and No 3 in the LA rafters

    Send us Fan Mail

    On this episode of Pull Up 3, the team chatted about the Fever's first commissioner's cup championship, the Atlanta Dream through this point, the state of the Las Vegas Aces, and lots of banter about the Dallas Wings beating the Phoenix Mercury.

    02:36 - Intro
    03:50 - Fever win the Commissioner's Cup
    12:00 - Reacclimating Caitlin Clark into the Fever rotation
    21:24 - Thank you to the Atlanta Dream for that get back // Jordin Canada is BACK
    27:13 - Are the Lynx & Liberty still a cut above?
    33:55 - A'ja Wilson is the best player in the world
    38:00 - Aces have been BAD but it's not on A'ja
    47:30 - Aces' Roster Construction
    54:38 - Are the Aces' taking less risks?
    1:02:25 - Aces trade first round pick for NaLyssa Smith
    1:06:32 - Jewell gone? Whack the Sparks! Score updates!
    1:10:00 - DALLAS WINGS ARE BEATING WHO?!
    1:14:00 - Final play of ATL vs SEA
    1:19:16 - MVP Ladders
    1:27:20 - Mini GOAT debate
    1:29:08 - Chicago looks good / Candace Parker in the LA rafters
    1:30:34 - Dallas just trying stuff LOL
    1:32:00 - Chicago fr this time
    1:38:00 - Watching Dallas v Phoenix
    1:41:23 - Natalia Nakase winning Coach of the Month
    1:42:59 - Will there be a lockout?? Expansion draft? No new southern teams?? Unrivaled!
    1:51:55 - WTH is going on at Vanderbilt??

    https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

    1 hr 58 min
  • DeWanna Bonner quits, New York is TOO GOOD and BAD news out of Portland

    Send us Fan Mail

    19:11 - Intros
    24:30 - The Indiana Fever: the best soap opera in the W & assessing DeWanna Bonner's exit
    40:20 - What do we make of the Dallas Wings?
    43:00 - Tough schedule spot for the Dream
    46:35 - Minnesota and NY struggling without their stars
    52:27 - Why Golden State makes the top teams sweat
    1:01:30 - Making sense of the Coach of the Year race & WNBA voting patterns
    1:11:19 - How good is a fully healthy Liberty team?? Basketball is fake anyway
    1:19:30 - The Aces turning a corner?
    1:21:54 - Shakira Austin is who we thought she was & the Mystics dark arts
    1:27:02 - The Liberty may never lose again
    1:28:45 - Angel McCoughtry's comments on Hailey Van Lith
    1:36:48 - Te-Hina Paopao was meant to play SmeskoBall
    1:42:01 - Angel Reese: Swiss Army Knife & Ariel Atkins playmaking bump
    1:51:03 - Front office shakeup in Portland & expansion team branding
    2:06:00 - Caitlin Clark's shooting slump is temporary

    https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

    2 hr 8 min
  • The Dream had ONE job, Caitlin Clark as the villain and Nakase as COY?!

    Send us Fan Mail

    On this week's episode of Pull Up 3, the crew talked about the Atlanta Dream, Sophie Cunningham's flagrant foul on Jacy Sheldon and how the Golden State Valkyries are managing.

    0:55 - Introduction
    1:35 - WNBA All Star Picks [8:20 ~ white women on Juneteenth]
    10:30 - 2023 MVP Race
    16:45 - Reflections on rosters, champions and playstyles
    24:00 - Dallas Wings' roster and defense issues
    31:00 - Will more "do it all" players (e.g. Luka, Harden) enter the W?
    36:10 - Golden State Valkyries as a team of 6-women / Natalie Nakase as Coach of the Year
    43:35 - Do hardship contracts make players play better?
    48:45 - Atlanta halts their trip to the Commissioner's Cup
    58:45 - Caitlin Clark is a villian & doesn't need a protector
    1:11:41 - Let women dislike each other!
    1:13:10 - Deciding which players are "dirty"
    1:26:22 - Sophie Cunningham didn't get suspended
    1:29:32 - AT FOR MVP BEGINS NOW



    https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

    1 hr 32 min
  • LA vs GSV AGAIN, The Fever & Dream are TWINS and Moves for the Trade Deadline

    Send us Fan Mail

    Satou and WNBA Admins - 1:40

    WNBA Scheduling - 4:05

    Golden State Valkyries Expectations - 7:10

    The 4 Win Club - 18:10

    Award Conversations: 29:50

    Jordin Canada and Guard Conspiracies - 31:40 

    Poor Aces - 38:50 

    Dana Vs. Jewell Staring - 49:50

    Is Dallas Cursed - 1:01:45

    Hypothetical Trades for Bigs - 1:07:40

    JayTrent’s Trade Machine - 1:15:50

    Dominique Malonga + Rookie Talk - 1:18:50 

    Don’s Agenda Trades - 1:35:40

    Sparks Talk - 1:44:45

    Aces Greed - 1:55:00

    https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

    2 hr

About Pull Up 3

From the publisher's feed

Pull Up 3 is for the fans that know hoops are more than hot takes. Hosts Paragon Don, Jemay and JayTrent explore the news and happenings around women’s basketball and share their perspectives as fans…