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On this week's episode of Pull Up 3, the crew talked about the Atlanta Dream, Sophie Cunningham's flagrant foul on Jacy Sheldon and how the Golden State Valkyries are managing.

0:55 - Introduction
1:35 - WNBA All Star Picks [8:20 ~ white women on Juneteenth]
10:30 - 2023 MVP Race
16:45 - Reflections on rosters, champions and playstyles
24:00 - Dallas Wings' roster and defense issues
31:00 - Will more "do it all" players (e.g. Luka, Harden) enter the W?
36:10 - Golden State Valkyries as a team of 6-women / Natalie Nakase as Coach of the Year
43:35 - Do hardship contracts make players play better?
48:45 - Atlanta halts their trip to the Commissioner's Cup
58:45 - Caitlin Clark is a villian & doesn't need a protector
1:11:41 - Let women dislike each other!
1:13:10 - Deciding which players are "dirty"
1:26:22 - Sophie Cunningham didn't get suspended
1:29:32 - AT FOR MVP BEGINS NOW

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Satou and WNBA Admins - 1:40

WNBA Scheduling - 4:05

Golden State Valkyries Expectations - 7:10

The 4 Win Club - 18:10

Award Conversations: 29:50

Jordin Canada and Guard Conspiracies - 31:40 

Poor Aces - 38:50 

Dana Vs. Jewell Staring - 49:50

Is Dallas Cursed - 1:01:45

Hypothetical Trades for Bigs - 1:07:40

JayTrent’s Trade Machine - 1:15:50

Dominique Malonga + Rookie Talk - 1:18:50 

Don’s Agenda Trades - 1:35:40

Sparks Talk - 1:44:45

Aces Greed - 1:55:00

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Another week of the W and only some things have changed! 

3:15 - Seattle is viotale rn: lineups & drama
13:55 - Does the WNBA have a wing shortage?!
(Is there really a big gap at the top?)
19:20 - Aces
28:26 - Liberty
30:15 - Lynx
38:12 - Mercury
(How narratives change our views)
51:00 -  Mystics are a feel good story, 
54:51 - Chicago’s narrative is not set in reality
56:35 - Connecticut’s first win
59:15 - Aliyah Boston as a MVP
1:08:10 - All Rookie Team will be tough to get on 
1:12:30 - LA Rookies, 
1:15:00 -  Dallas Rookies 
1:17:50 - Will the Sparks turn it around? ft coaching scrutiny
1:22:30 - Dallas get behind me, a [rational] rant from Jemay. A discussion to follow  
1:38:50 - Atlanta Dream are going up! 
1:54:03 - Indiana’s upcoming schedule & thoughts on Aari McDonald

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It's been two weeks since the start of the 2025 WNBA Season and we have thoughts!

Minnesota Lynx - 2:19
Defense, defense, defense
MVPhee
MORE Jessica Shepard

New York Liberty - 6:54
New York hates LVA
Natasha Cloud as the perfect piece
Sandy Brondello as COY

Las Vegas Aces - 17:15
Aces look bad to start
Dana Evans!!!!
Becky pls pull out the clipboard

Indiana Fever - 42:45
Finding rhythm
Aliyah Boston deserves to be centered
Caitlin Clark can't play 35 MPG

Seattle Storm - 1:00:18
The Best Frontcourt Award!
Skylar dropped than man AND got better!
Where are the 3 pointers??

Atlanta Dream - 1:14:51
ALLISHA GRAY!!!!!!!!!!!!!!
Smesko might be onto SOME
Rhyne Howard's leap into superstardom

Phoenix Mercury - 1:36:09
AT DPOY OTW
Team full of Knockdown Shooters
Awaiting Kah's return

Chicago Sky - 1:41:14
Sloot as the All-Time Scoring Leader
Sophomore Szn Slump
Chicago's first win

Dallas Wings - 1:56:27 
Better than the record
PARIKE
New Lineups?

Los Angeles Sparks - 2:04:30
KP as a lead guard
The Sparks on paper!
Injury bug

League Pass All Stars: 
Washington Mystics - 2:11:15
KITRON best rookie duo
Brittney Sykes!!!

Connecticut Sun - 2:19:38
Scoring droughts
Saniya Rivers future DPOY!

Golden State Valkyries - 2:23:48
Three-point shooting ONLY
French girls - Salaun & Leite

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For our 3rd interview we had the pleasure of interviewing Brinae Alexander! Brinae is a Tennessee Hoops legend leading Riverdale high school to 3 straight AAA state championships including a 34-0 season. Although the behind the scenes weren't always the best she proved she belonged in college making her mark at Vanderbilt and at Maryland. She talked about her high school success, college ups and downs, her coaching aspirations, and much more!

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In the final episode for season 3, we discuss the final four and championship matchups, WNBA draft news and transfer portal picks

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In this episode, we recap the Sweet 16 ad Elite 8 Matchups, previewing the Final Four and who's who in the transfer portal.

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On this episode we dive into the first 2 rounds of the NCAA tournament, Aaliyah Chavez's announcement, wnba draft prospects and more!

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This live we dived into plenty of things: Unrivaled, Sun/Ny Trade, 2025 WNBA Prospects, WCBB Bracket and reviewing Top 25 WNBA Players post Unrivaled by Nekias Duncan

1:11 - Unrivaled: Champions, fun duos and discourse free basketball
14:00 - Hootie Hoo Celly
16:10 - Sun get the 7th pick; NY gets Natasha Cloud
28:50 - Angel Reese accelerated the Sky’s plan
33:45 - 2025 WNBA Draft Prospects
38:45 - JayTrent take: Kiki Iriafen to Valkyries
42:35 - Who’s draft stock could rise? Sania Feagin to Dallas or Minnesota
49:30 - Never disrespect the youngins out of Iowa State
56:45 - NIL IS AN ENDORSEMENT
57:15 - Spokane 1
1:08:55 - Birmingham 2
1:18:15 - Birmingham 3
1:30:00 - THIS BRACKET STINKS, a rant by Jemay
1:35:00 - Spokane 4
1:53:15 - Reviewing Top 20 WNBA Player Rankings Post Unrivaled by Nekias Duncan

Join the bracket challenge: https://fantasy.espn.com/tc/sharer?ch...

password: pullup

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