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On our first livestream we talked about the race to the 8th seed and who has the best chance to solidify that spot between Atlanta, Chicago, and Washington. We also talked about the 5th spot for the All Rookie Team, the best rookie seasons of all time, and more!

1:30 - Race to the 8th Seed!

27:15  - Live Comments (Diana Taurus Potential Retirement, SDS

32:58 - Last spot on the All Rookie Team + Rookie Retrospective 

52:10 - The Wings Future?

1:08:20 - Best Rookie Seasons in WNBA History

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This weeks episode we got to talk about Tina Charles and some other legends including Maya Moore, What exactly is bad coaching, the problems with the Aces and more!

1:00 - Tina Charles + Legacy Talk

24:30 - Aces Vs Sky (August 25th) + Coaching “Issues”

45:15 - Wings Vs Sparks (August 25th) + Rickea Jackson 

1:16:20 - The Wings and Their Potential Future

1:38:00 - Problems with the Aces + Potential Playoff Matchups

2:09:15 - Officiating

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With the break officially over we took a look at some of our favorite moments of All Star Weekend and the Olympics while also discussing things like Unrivaled and Trades

00:49 - All Star Weekend + League Promotion
17:20 - Olympics
39:47 - Unrivaled
58:40 - Connecticut Sun and Chicago Sky trade
1:14:00 - ESPN Trade Hypotheticals
1:34:00 - Metrics + Pitbull 
1:43:47 - Strength of Schedule for rest of season

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Before All Star Break we talked about our picks for all the major awards at the break and why. We also got to discuss our expecations for the All Star Break, End of Season Awards, and potential future drafting order for the 2025 draft

1:20 - All Star and All Star Teams 

27:50 - MVP 

38:38 - DPOY

54:05 - 6POY

1:07:50 - MIP

1:15:40 - COY 

1:18:55 - EOY

1:21:20 - ROY 

1:50:00 - Award Factors + Advanced Metrics

2:01:00 - Game Recaps + Draft Picks

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With expansion around the corner we decided to pick our 6 protected players from each team and then pick our expansion team with only one player per team. Let us know who you would've protected and who you would've kept!

1:38 - Minnesota Lynx

13:52 - Las Vegas Aces

20:58 - Dallas Wings

30:30 - Washington Mystics 

40:04 _ Seattle Storm

45:48 - Indiana Fever

1:04:35 - Chicago Sky

1:20:55 - Commissioners Cup Interlude

1:23:44 - Los Angeles Sparks

1:28:25 - Connecticut Sun

1:33:15 - New York Liberty

1:35:02 - Nets & Knicks Trade Interlude

1:40:17 - Atlanta Dream

1:49:50 - Phoenix Mercury

1:50:55 - Expansion Draft

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This week we decided to switch up the formula and spin a wheel to decide which teams we're discussing and give a 3 word or less description of the teams and an underrated player, After discussing the all the teams we talked a little about the All Star Rosters and Olympic Rosters 

2:35 - Indiana Fever 
8:32 - Connecticut Sun
14:10 - Atlanta Dream
21:40 - Washington Mystics
29:25 - Los Angeles Sparks
36:13 - Seattle Storm
43:20 - Dallas Wings
49:38 - Chicago Sky
57:45 - Phoenix Mercury
1:06:15 - New York Liberty
1:14:00 - Minnesota Lynx
1:24:00 - Las Vegas Aces
1:37:48 - All Star + Olympics

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We're back from a short break to discuss all the news around the league and team recaps! From Olympics to stunning starts to the seasons to the disappointments and everything in between!

00:30 - Olympic Rosters

16:15 - Atlanta Dream

32:26 - Chicago Sky

41:35 - Connecticut Sun

46:57 - Dallas Wings

59:23 - Connecticut Vs Dallas Sidebar

1:03:30 - Indiana Fever 

1:22:05 - Las Vegas Aces

1:39:29 - Los Angeles Sparks

1:43:20 - Minnesota Lynx

1:49:32 - New York Liberty

1:59:05 - Phoenix Mercury

2:07:55 - Seattle Storm

2:15:17 - Washington Mystics

2:26:50 - MNBA and other Misc Conversations

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We talked about Week 2 around the WNBA including Connecticut’s incredible run, A’ja’s dominance, Arike’s hot shooting, and more! 

00:40 - Atlanta Dream
7:30 - Chicago Sky
14:40 - Connecticut Sun
20:00 - Dallas Wings
29:20 - Indiana Fever
42:30 - Las Vegas Aces
54:35 - Los Angeles Sparks
1:02:50 - Minnesota Lynx
1:08:15 - New York Liberty
1:18:45 - Phoenix Mercury
1:27:55 - Seattle Storm
1:31:33- Washington Mystics
1:37:16 - Miscellaneous WNBA Talk

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With a little more than a weeks worth of games being played (and some teams playing more than others) we took a look at how each team has looked so far and what our expectations are for them going forward 

1:00 - Atlanta Dream

9:15 - Chicago Sky

18:28 - Connecticut Sun

27:05 - Dallas Wings

35:00 - Lynx and Sun End Of Regulation 

37:04 - Indiana Fever

59:28 - Lynx and Sun End of Game Talk

1:01:30 - Las Vegas Aces

1:13:10 - Las Angeles Sparks

1:25:45 - Minnesota Lynx 

1:30:15 - New York Liberty

1:37:48 - Phoenix Mercury

1:43:55 - Seattle Storm

1:52:55 - Washington Mystics

1:50:05 - Aces Investigation and WNBA Front Office Mishaps 

2:07:45 - Social Media Narratives 

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Pull Up 3 is back and we're talking about the season opening games, how we think the awards will shape up, and even more on the season 2 premiere!

00:40 - Liberty Vs. Mystics

19:35 - Sun Vs. Fever

38:35 - Mercury Vs. Aces

49:40 - Lynx Vs. Storm

57:45 - Award Predictions 

59:05 - Most Valuable Player

1:01:48 - Defensive Player Of the Year 

1:04:20 - Coach Of the Year 

1:08:25 - Rookie Of the Year 

1:13:45 - Most Improved Player 

1:20:03 - Sixth Woman Of the Year 

1:23:35 - Executive Of the Year  

1:29:45 - Dream Vs. Sparks Preview

1:34:30 - Miscellaneous WNBA Talk

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