Pull Up A Chair

In Episode 7 of Pull Up A Chair, we’re getting real about something everyone talks about… motivation.

Here’s the truth—you’re not “unmotivated.” You’re actually always motivated… just not always toward the things you say you want.

In this episode, we break down the shift from relying on motivation (which comes and goes) to building habits that create real, lasting discipline.

We’re diving into:

• Why motivation feels inconsistent—and what’s actually happening

• How your daily choices reflect what you’re truly motivated by

• The simple habits that help you show up even when you don’t feel like it

• And how discipline becomes your new normal

Because the goal isn’t to wait until you feel ready… it’s to become the person who shows up regardless.

If you’ve ever said “I just need more motivation,” this episode is the perspective shift you didn’t know you needed.

Pull up a chair—it’s time to stop chasing motivation and start building discipline.

In this episode of Pull Up A Chair, we are diving into something every busy mom, business owner, and high-achiever struggles with… how to actually take a vacation without the guilt.

Rachel just returned from an 18-day getaway, while Hannah is getting ready to head out on a week-long family trip—and we’re breaking down exactly how we make it work without everything falling apart at home, in business, or in our routines.

We’re sharing our non-negotiables:

• What we prioritize BEFORE we leave so we can unplug with confidence

• The habits we keep DURING vacation to stay grounded (without overdoing it)

• And how we reset AFTER we get back so we don’t feel behind or overwhelmed

This isn’t about perfection—it’s about creating systems that support your life so you can actually enjoy it. Because you deserve the memories, the rest, and the reset… without the stress hanging over your head.

Pull up a chair, because this is your permission slip to take the vacation—and enjoy every second of it.

Everyone loves the success story, but few people talk about what it takes to get there.

In this episode of Pull Up A Chair, we're sharing the real story behind CleanFoodFix—the wins, setbacks, sacrifices, and lessons we've learned along the way. We'll dive into the realities of entrepreneurship, balancing family and business, overcoming fear, and staying the course when things get tough.

If you've ever dreamed of starting a business or are building one now, this episode is for you. Pull up a chair for an honest conversation about the journey behind the success.

Why do friendships feel so much harder as adults?

In this episode of Pull Up A Chair, we're talking about how friendships change through different seasons of life. From marriage and kids to careers, divorce, and caring for family, life can shift the relationships we once thought would last forever.

We'll discuss why some friendships fade, others grow stronger, and why it's okay for your circle to change. If you've ever felt lonely or wondered why your friendships look different than they did years ago, this conversation is for you.

Whether you're a busy mom, juggling work and family, or just tired of hearing "I don't care" when you ask what everyone wants to eat, this conversation will leave you feeling understood—and give you practical ideas to make evenings feel a little less chaotic.

In this episode of Pull Up A Chair, we're digging into the hidden reasons why one simple question can feel so overwhelming. From decision fatigue and mental load to busy schedules, unrealistic expectations, and the invisible planning that so often falls on one person's shoulders, we're unpacking the environmental factors that make dinnertime one of the most stressful parts of the day.

Here's the truth: the dinner question usually isn't the real problem.

In this episode, we open up about something so many moms carry but rarely talk about—mom guilt. We share our experiences balancing careers, eight kids, sports schedules, and the constant feeling of being pulled in different directions.

Together, we talk about what guilt has taught us about being present, setting priorities, and letting go of perfection. Most of all, we reflect on how motherhood has shaped us and our children along the way.

If you've ever wondered whether you're doing enough, this conversation is for you.

Pull up a chair and get to know us. In this episode, we share where we came from, what led us into healthcare, and how more than 20 years of combined experience has shaped our perspective on life, resilience, and connection.

We also open up about motherhood, raising eight kids between us, and the messy, beautiful moments that inspire us every day.

Most importantly, we're sharing the heart behind this podcast, the stories, lessons, and laughter that brought us here. Grab a seat and join the conversation.

A quick introduction of who we are, what you can expect, and why you should pull up a chair and stay awhile.