In this soul-stirring episode, Jenjii invites us to slow down, breathe, and return to the one truth that has the power to heal us individually and collectively: love. Not romantic love—but the kind of love that restores our spirit, softens the heart, and gives us the strength to keep moving in a world heavy with division, fear, and exhaustion.

Through personal reflection, ancestral wisdom, and the timeless teachings of Dr. Martin Luther King Jr., Jenjii explores what it really means to choose love when hate feels easier. She breaks down how hate quietly hardens us, how it seeps into our homes and communities, and how love—rooted in intention, boundaries, and action—can cleanse, restore, and liberate.

This episode is a tender reminder that love is a practice. A discipline. A spiritual returning. And that the first step toward healing our systems, relationships, and spirits is making the courageous decision to put the burden of hate down and let wisdom guide us back to who we truly are.

Grab your coffee or tea, settle in, and let this conversation be a balm.

This is how we pull up, get up, and move on: we become the love the world is starving for.

Anxiety: It’s ok to not be ok

In this episode Jenjii talks all about being ok with not being ok.

Summary

In this episode, Jenjii discusses the importance of facing change and the empowerment that comes from accepting one's truth. Through personal anecdotes, she illustrates the journey of transformation, emphasizing the need for self-awareness and action. The conversation encourages listeners to embrace their power and take steps towards positive change in their lives.

00:00 Introduction to Change and Empowerment

00:51 Facing the Truth: A Personal Journey

05:24 The Power of Acceptance and Transformation

11:10 Taking Action: Steps Towards Change

17:00 Embracing Your Power and Moving Forward

Have you ever lost faith? In this Episode Jenjii talks about pulling up, getting up and using Faith to move on.

EPISODE 1: BE BOLD, BE BRAVE

In this episode of Pull Up, Get Up, Move On, host Jenjii takes us deep into her personal journey of feeling stuck at 40—even while appearing “successful” to the outside world. From navigating fear, diabetes, and leaving the pulpit, to standing on a balcony in Oakland with her coach and confronting the walls she built around herself, Jenjii shares a raw and powerful story of choosing to believe, be brave, and be bold.

Through humor, honesty, and hard truths, Jenjii explores what it means to stop shrinking your dreams, let go of old narratives, and embrace the fullness of who you are right now. Whether you’re wrestling with self-doubt, longing for more, or ready to live out loud, this episode is your reminder: the world needs you, and you need you even more.

Pull up. Get up. Move on. It’s time.

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Welcome to Pull Up, Get Up & Move On—where real conversations spark real change. Each episode shares raw, transformative stories and practical tools, blending lived experience, ancestral wisdom, and community strength to help you rise. Together, we reclaim mental, emotional, spiritual, and financial health—so you can heal, thrive, and own your future.