Welcome back to another episode of the podcast. Thank you to all that show us love and support. I means more than you know. This week we had a couple of guests one being AB and the other being AG. Aatazaz dropped knowledge on the history of who Moors are and how they have shaped much of the world today. He also spoke on how he embarked on his spiritual journey. Facts and Gems were littered throughout the entire process and it is a must listen to for anyone who seeks to gain insight on views from someone who may have a different set of eyes as you. Again thank you to you all and we love you. Don't forget to participate in QOW, shop "more meal prep" and just show love to others.

Welcome back to another episode of podding. This week we spoke on voting specifically Leo's first time.  We spoke on the importance of listening to whomever you are speaking with, superstitions, and much more. As always we have a tangent or two but we kept it down to a minimum this week. Make sure to tune in to the question of the week and like always we really want to say thank you to all that support us. It means more than you know and we would love to send that support and love back to you. We love you and keep being great!

Welcome back another pod episode. By the title you can tell we went on some tangents. Didn't even get into the episode topics but you knew this would happen eventually. Just another test . Comment on the page if you read the descriptions and notice that there is no info here haha. Either way we love you all and we want you to know that we truly appreciate you for tuning in. 

This is part to of this weeks pod. Please enjoy and don't forget to participate in the question of the week. Thanks for all the love and support. 

Welcome back to another week of podding. This week we have a special guest. Family of the show Kas Taylor. This week was along a episode so we broke it into two parts which will still drop on the same day. This week we spoke on voting, hijacking wedding days, mandatory DNA tests after the birth of a child, a little sports, and one of the best people who has graced this earth named CARRINGTON. We also go on our normal tangents. This will be a long episode so sit back and enjoy some snacks while on this hella funny ride we take you on. And as always thank you for all the love and support.

Welcome back to the Pull Up and Pour Up Podcast!  We honestly want to thank all you that have taken this journey with us. It has really meant a lot to our lives and we will always appreciate the opportunity to return the favor, so be sure to let us know what you have going on and we'll be sure to include it on a future episode. This week we spoke on being a sucker for technology, reading preferences, SWEETEST DAY(ladies this is the last year you will let us down) and much more including QOW and our usual rants. Enjoy this weeks episode and make sure to stay tuned for our up coming collabs! Shop smilemoremealprep.com and wash ya damn hands. We love you all!

Welcome back to another episode! We apologize for the 2 day delay but we also want to thank you all for the love and support you have been showing. We are experiencing growth and each and everyone of you are a part of it. You will never know how much we appreciate it but we do. This week we spoke on breast cancer, social media groups showing love, random tangents, heat vs lakers and as always the question of the week. Again thank you for all the love and support you have shown us and we promise to keep grinding for you all!

Welcome back to the podcast. Just a heads up, next week the podcast will upload on a Wednesday. This week we spoke more on Tory Lanez and his album. Women with Big Feet hahaha. We went on a tangent of ads popping up on your newsfeed because you may have had certain conversations or browsed certain sites. We also wanted to show some respect to the parents that have to help their kids with the e-learning that has become school to children. We also gave our thoughts on question of the week and make sure you answer this question of the week before next episode to be featured on the podcast. We love each and every person who has helped us grow thus far and we would love and appreciate if you continued to stick with us on our journey. Thank you for all the love and support!

Welcome back to another episode of podding. This week we had two long time friends stop by and kick it with us. These two long time friends also own a streetwear company that embodies a lifestyle called Success Branded! Not only do they have a bright vision but they had the personalities to match. This week was a free flowing episode that will have you extremely entertained so enjoy and also support the guys over at Success Branded. Thanks for all the love and support that you show each and every week. We love you back and we promise to continue to grow and we encourage you guys to do the same.