On todays episode we talk about how the gym can help you mentally, going to the gym can change your mood and help you feel better. All that and more on todays show. 

Today Nick Lubrano joins us and tells his story about his fitness journey. We discuss nutrition and his first time going to the gym. All that and more on this episode. 

On todays show we discuss the process that if gaining and losing weight. As well as hitting PR's and looking like the way you want to. All that and more on todays episode 

On todays show I talk about how going to the gym helped change my life not only physically but mentally too. As well as how it helped me survive the COVID-19 quarantine. All that and more on todays episode. 

On todays show I tell my story on the first time I went to the gym and how scared I was to start lifting. All that and more on todays show. 

On todays show I tell my story on one of my worst lifting injuries, and discuss how the healing process went. All that on todays episode. 

On todays episode we discuss the difference between bulking and cutting. We talk about the pro's and con's to each and how they both work. All that and more on todays show. 

On todays show we discuss the risks you take when deadlifting, and how it can be one of the more dangerous lifts. All that and more on todays show. 

Welcome everyone to the first episode on todays episode we talk about how I got into lifting and why I started this show. All that and more on todays episode.