Just a laid back kind of thing. Some icebreaker questions and that’s it

This episode is about sleep dreams different kinds of dreams and different types of help for sleep. And as always if you’re having trouble see a doctor and get the help you deserve☺️

This talks about the different types of self-esteemAnd how to build your self-esteem up also self talk the benefits of positive self talk and how to start a positive self talk

This episode highlights different types of compliments and shows back handed compliments that we say all the time that we probably don’t know who are backhanded comments. Also how to deal with them properly without having any arguments or loss of friendship.

How to know what is happening and how to protect yourself from the heat. An indoor activities for us adults.

A topic that I found confusing was passion. Passion sounds like goals or passion sounds love. Hopefully this helps clear it up.

This is a short segment on meditation and the benefits for it

Self care time. Taking time for you if it’s a face care routine or binge watching Netflix. Take time for you do what makes you happy.