Cassafrass gives a detailed retelling of the parent/child DV incident that was their launchpad into independent young adulthood, and how two 17 year old girls were instrumental in saving their life that night.

TW: DV, CSA mentions

Cassafrass is dropping more details about the massive shifts they've noticed in how they experience reality since finishing experimental ketamine treatment in 2023.

CW: References to parent/child DV

Cassafrass digs into how AI isn't coming to steal your job but layoff-happy CEOs might be and how GenZ is leading the way in the Love-olution. They also include practical tips on ways *you* can build community to sustain yourself through the fall (of the empire).

Cassafrass drops a bunch of knowledge nuggets about how to recover during an active trigger episode, with a real life example of how they recently employed these techniques to cope with a surprise brain gremlin!

Cassafrass discusses recovering from an unexpected trigger episode, continues to extoll the virtues of their experimental mental health treatment, and explores the concepts of Tragic Optimism and Post Traumatic Growth.

Sources: Starbucks & McDonalds boycott info, letthemeatcereal.info

Cassafrass dives into their experiences with the Court Appointed Special Advocates (CASA) program, and how having all of that dredged back up unexpectedly in a cameras-on Zoom meeting is currently mugging their mental health in the back alleys of their brain.

Cassafrass Lore Drop episode! Hear about how one terrible, no good, very bad day changed the trajectory of my entire life. Hypnosis, affairs, and layoffs, Oh My!

The Oh Wonder video that became the catalyst for me changing every single thing in my life: https://www.youtube.com/watch?v=xPGREQvK-dQ

Cassafrass pops back up out of the ether to detail their experience and healing with ketamine therapy, and not at all explain where they've been for the last 18 months. :)

Hello queerdos & podfidantes! I've missed you but I'm BACK and I'm here to make that everybody's problem! Let's break down Jessica Fern's Polysecure HEART system for building a secure attachment with ourselves.

1. Pain. I'm thankful for what I learn from the pain I experience, and I'm glad af I'm a Scorpio and can transmute that sh*t into Big Empress Energy. 

2. I'm extremely grateful for my ability to build new connections and to learn from existing ones. 

3. I am grateful for my ability to recognize my own toxicity and for my commitment to growing through what I'm going through.

Polysecure, by Jessica Fern

Building Secure Attachment With Yourself

Complex PTSD: From Surviving to Thriving, by Pete Walker

Fuck That: An Honest Meditation

Episode 3 of the Punapologetic Podcast finds our favorite feral philosopher laying out 5 sounds-easy-but-actually-requires-shadow-work steps for cultivating self awareness. 

*Note - technical issues responsible for late upload. Was not able to fully prooflisten to the episode, so apologies for any quality issues! I just didn't want y'all to have to wait any longer.