Punapologetic Podcast

Cassafrass pops back up out of the ether to detail their experience and healing with ketamine therapy, and not at all explain where they've been for the last 18 months. :)

Hello queerdos & podfidantes! I've missed you but I'm BACK and I'm here to make that everybody's problem! Let's break down Jessica Fern's Polysecure HEART system for building a secure attachment with ourselves.

1. Pain. I'm thankful for what I learn from the pain I experience, and I'm glad af I'm a Scorpio and can transmute that sh*t into Big Empress Energy. 

2. I'm extremely grateful for my ability to build new connections and to learn from existing ones. 

3. I am grateful for my ability to recognize my own toxicity and for my commitment to growing through what I'm going through.

Polysecure, by Jessica Fern

Building Secure Attachment With Yourself

Complex PTSD: From Surviving to Thriving, by Pete Walker

Fuck That: An Honest Meditation

Episode 3 of the Punapologetic Podcast finds our favorite feral philosopher laying out 5 sounds-easy-but-actually-requires-shadow-work steps for cultivating self awareness. 

*Note - technical issues responsible for late upload. Was not able to fully prooflisten to the episode, so apologies for any quality issues! I just didn't want y'all to have to wait any longer. 

Hellllloooooo Punapologists and welcome back for episode 2! Cassie gives you a little primer for why polyamory is a part of their life, and gives you a couple of action items for working with self awareness and self compassion on your journey to battle the end game boss content that is self-love! 

On this inaugural episode of the Punapologetic Podcast, Cass talks about their journey to joy through gratitude. 

If you like what you hear, we'd love a 5 star review and for you to share this with your friends! 

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Sources: 

Brene Brown on Gratitude & Joy 

https://www.youtube.com/watch?v=2IjSHUc7TXM&ab_channel=UMNCSH