Punchin’ In

UFC‘s Tony Gravely and Bellator‘s Danny Sabatello join us for an in-depth interview about their life growing up, wrestling, turning professional and much more.

An in-depth interview with undefeated Bellator standout Austin Vanderford along with former UFC fighter and Dancing With The Stars contestant Paige VanZant. Both share their unique stores as they talk about growing up, their careers,trolls, haters, and more!

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UFC fighter Santiago Ponzinibbio discusses his rise in the Argentine MMA scene, traveling to Brazil, being homeless and the numerous setbacks along the way. 

A very inspiring story of a fighter with a dream and the will to make it happen.

Listen to the championship mindset of World Champion fighters Kyoji Horiguchi (Bellator and RIZIN) and Adriano Moraes (OneFC) as they talk about their respective upbringing in Japan and Brazil, and their path in MMA.

They also discuss fighting pound for pound great Demetrious Johnson ”Mighty Mouse”, Petr Yan, training at American Top Team and what it takes to be a champion.

27x UFC veteran Thiago ”Pitbull” Alves talks about his career, toughest fights, stupidest purchase, entry into Bare Knuckle Fighting, all his surgeries and transition into coaching.

We also discuss other gym, people trying to poach our fighters and talk about MyBookieAG shutting down Dan‘s betting account.

UFC fighter Pedro Munhoz discusses his past fights with Jimmie Rivera, Rob Font, and the legend Jose Aldo. Also, what it was like to have former champs Petr Yan training with the team, his start in MMA and his future plans.

We also discuss how our flag came to be, what it means to the team, and how it ties into Brock Lesnar's UFC fight.

Last up, we discuss betting tips and strategies for the upcoming PFL and UFC events.

Retired Navy SEAL Eddie Gallagher talks his time on the Teams, his murder trial, and the charges brought against him. He also discusses his deployments overseas, the current state of Afghanistan, and MMA.

A candid an eye opening interview with former UFC champion heavyweight champion Andrei Arlovski. We discuss the past weekends fights. His thoughts on UFC heavyweights: Ciryl Gane, Francis Ngannou, and Fedor. Andrei also shares for the first time the story behind

We also drop two EPIC stories. An explosive old MMA story from PRIDE FC and in a surprising twist of events, we share a gym story, where we kick a prominent fighter off the team. Plus, we get into some quick betting thoughts and strategy's and wrap things up.

3x NCAA wrestling stand out Bo Nickal, discusses his career at Penn State, men's Freestyle Olympic team, his transition to MMA and the opening of his new gym in Happy Valley, Pennsylvania.

We also break down last weeks main event fight in Bellator: A.J. McKee vs Patricio "Pitbull" Freire 

Pillars of a sound betting strategy, a few picks we like on this weeks card and a couple of old school stories involving an MMA legend!

0:00:00 Intro

0:00:32 Bo Nickal discusses his wrestling career, high school in Texas and on to Penn State

0:10:38 Cael Sanderson - Be the best you can be

0:12:45 Transition to MMA 

0:14:50 Opening new gym in Happy Valley, Pennsylvania. 

0:21:00 Best styles that translate for MMA

0:24:18 Bo breaks down the men's Olympic freestyle team. 

0:25:55 Folkstyle to International 

0:28:12 Thoughts on Khabib Nurmagomedov

0:34:22 Timetable to start MMA 

0:35:12 Pipeline of talent to fight

0:37:27 American Top Team is the Penn State of MMA 

0:42:20 We discuss the A.J. McKee vs Patricio "Pitbull" Freire Bellator fight

0:46:07 Betting talk: rules for beginners, strategy and parlays

0:55:06 Picks for the week 

01:10:20 MMA Heavyweight legend "Minotauro" starts his career in the WEF. John Perretti former UFC matchmaker

01:15:15 Japan MMA: Rings tournament: Babalu, Dan Henderson, Minotauro, Tamura

01:19:35 Wrapping it up

Coach of the year Mike Brown, sits down and discusses his career, breaks down the UFC 264 main event between Dustin Poirier and Conor McGregor, speaks about about the pipeline of talent running through the gym, as well as the evolution of the sport and demystifying strength and conditioning as it applies to MMA.

UFC Superstar Dustin Poirier stops by and crashes the party, talks the Conor fight and what's lined up next for him.

0:00:00 Intro 

0:01:20 Mike Brown working the gym's front desk 

0:03:22 Traveling and coaching

0:05:12 New gym / Penn State wrestlers transitioning to the sport

0:09:25 TJ Dillashaw vs Cory Sandhagen breakdown

0:09:45 MMA evolving

0:18:24 Big John McCarthy story

0:21:28 Pedro Munhoz vs. Jose Aldo breakdown

0:28:06 Mike discusses the Conor McGregor fight

0:36:32 Mike asks Andrei Arlovski for an autograph

0:38:18 Overeem autograph story

0:42:00 Arlovski still doing his thing

0:46:12 Who the Fook are you!

0:46:53 Dustin Poirier arrives and talks on his fight, helping training partners and what's next

1:04:00 What annoys Mike Brown as a coach

1:07:00 Kyoji Horiguchi 

1:12:35 Coaching

1:18:00 Demystifying S&C as it applies to MMA 

1:29:46 Up and coming prospects 

1:35:44 Coaches evolving

1:37:12 Betting segment starts Lock of the week 

1:52:10 Advice for young fighters