(from Seattle, WA) Learn how to make a healthy version of a latte with nutritionist/registered dietician, Heidi Ochsner. Did I mention that she also play keys in a punk rock band called 'Sugar Skulls'.

(from Minneapolis, MN) Meet local food mover and shaker and Brass Messengers' sax player, Kristen. On her porch.

(from Minneapolis, MN) Meet some of the vendors at the NE Minneapolis Farmer's Market.

(from Minneapolis, MN) Alissa demonstrates how to make almond milk and flour at home.

(from Saint Paul, MN) Alissa is on a mission to find some healthy food at the Minnesota State Fair

(from Minneapolis, MN) Raspberry Pineapple Daiquiri with guest host, Makena

(from Minneapolis, MN) Square Foot Gardening with musical guest, Mary Bue

(from Minneapolis, MN) Make and botte your own Kombucha featuring the music of Alpha Consumer

(from Minneapolis, MN) Date Cheese Appetizer featuring Herbed Macadamia Cheese

(from Oklahoma City, OK) Fermentation 101 with special guest, Helen Castillo.