If you think you’re “bad at meditation,” this episode proves your mind just needs training—not punishment.

If your brain’s bouncing like a puppy—scrolling, stressing, overthinking—this episode is your leash: simple moves to sit, breathe, and feel peace fast.

Host Lisa Urbanski sits down with Phyllis Coletta, author of How to Be a Good Dog, for a heartfelt, zero-judgment conversation on training your “puppy mind” with love instead of force.

✨ You’ll learn:

🐾 2-minute “landing” to stop the mental frenzy on demand

🐶 Puppy-mind training: why kindness beats inner bullying every time

🌱 Tiny, repeatable mindfulness habits for real life (not retreats)

🕊️ How stillness actually heals stress, shame, and old emotional hurts

📣 Call to Action – Connect with Phyllis Coletta

Want to go deeper into puppy-mind training and heart-led healing?

🌐 Website: https://www.howtobeagooddog.com/

📝 Blog: https://www.howtobeagooddog.com/blog

📧 Contact: [email protected]

📘 Get the Book – How to Be a Good Dog: Learning to Sit, Stay, and Heal

📚 BookBaby: https://store.bookbaby.com/book/how-to-be-a-good-dog

📚 Amazon: https://www.amazon.com/How-Good-Dog-Learning-Stay/dp/B0F86PDJ3R

📚 Apple Books: https://books.apple.com/be/book/how-to-be-a-good-dog/id6745525078

📚 Barnes & Noble: https://www.barnesandnoble.com/w/how-to-be-a-good-dog-phyllis-coletta/1147392035

⚠️ Disclaimer: This show is for educational and informational purposes only and is not medical or psychological advice. Always consult a qualified professional for mental health concerns.

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