In this podcast episode, I open up about my biggest fear: regret. I'll talk about how I've turned this fear into something positive, using it to push myself to make the most of every moment in life. Join me as we explore how facing regret head-on can actually motivate us to grab opportunities and learn valuable lessons along the way.

Connect with me:

Download my FREE training app here: Upspace App

Instagram: @dominicfusco

TikTok: @dom_fusco

YouTube: Dominic Fusco

LinkedIn: Dominic Fusco

Want to help the show grow? Sweet! Here’s what you can do:

1. Share this episode with someone who would find value in it.
2. Leave a 5-star rating and review on the podcast app and let me know your honest opinion!
3. Share this episode on your IG story and tag me @dominicfusco

Paola Telfer is an avid explorer of neuroscience, consciousness development, and peak states. She is the CEO and Founder of Sens.ai. To feel their best and live their best life, people must train their brains and control their state. Sens.ai provides the technology and training people need to make it happen, faster.

In this episode, Paola delved into the world of neurotechnology, exploring its potential impact on human life. Drawing a line between brain health and mental health, she advocated for reprogramming thought patterns to serve us positively. Highlighting meditation's consistent practice for improved mental well-being, Paola stressed the importance of mental flexibility and hinted at AI's role in revolutionizing education and healthcare.

The conversation wrapped up with practical advice on maximizing brain potential, mastering attention, and reconnecting with our innate selves to uncover purpose and fulfillment.

Key Points:

• Discovering neurotechnology and the benefits it could have on humans
• What neurotechnology is and why Paola is so passionate about it
• How to master your brainwaves so that you can control your state of consciousness
• Using frequencies to tap into different brain states
• The 5 brainwave states and how to know when and how to tap into them
• Brain health vs. mental health
• How to reprogram our brains to have our thoughts work for us, not against us
• The positive brain and mental health effects of consistent meditation
• Building mental flexibility
• Using AI to change the future of education for the better
• The role that AI will play in the future of our health
• 3 ways to get the most out of your brain
• How to take control of your attention
• Getting back to our natural state to find purpose, meaning, and fulfillment
• Paola’s definition of Pure Ambition

Support and Connect with Paola:

Sens.ai

Sens.ai Instagram

Paola’s Instagram

Paola’s LinkedIn

Connect with me:

Join the Pure Ambition Community: Upspace App

Instagram: @dominicfusco

TikTok: @dom_fusco

YouTube: Dominic Fusco

LinkedIn: Dominic Fusco

Want to help the show grow? Sweet! Here’s what you can do:

1. Share this episode with someone who would find value in it.
2. Leave a 5-star rating and review on the podcast app and let me know your honest opinion!
3. Share this episode on your IG story and tag me @dominicfusco

In this episode I share an update on my health 4 months post-cardiac arrest, as well as when I will be able to run again and what my plan is with it moving forward.

Connect with me:

Join the Pure Ambition Community: Upspace App

Instagram: @dominicfusco

TikTok: @dom_fusco

YouTube: Dominic Fusco

LinkedIn: Dominic Fusco

Want to help the show grow? Sweet! Here’s what you can do:

1. Share this episode with someone who would find value in it.
2. Leave a 5-star rating and review on the podcast app and let me know your honest opinion!
3. Share this episode on your IG story and tag me @dominicfusco

Chris Putsch is the CEO and Co-Founder of Upspace, an app dedicated to boosting the health, happiness, and love of the human race by making healthy a lifestyle.

In this episode, Chris shares his incredible journey from leaving a job in corporate benefits to founding a health and wellness app. We explore his motivations behind this shift and his vision for sparking a cultural movement toward reclaiming human health.

Chris shares his personal experience with Type 1 diabetes and what it has taught him and health and well-being, discusses balancing business endeavors with family life, and offers valuable insights on effective leadership.

Key Points:

• Leaving his full-time job in corporate benefits to build Upspace
• How the idea for Upspace came about during the pandemic
• Taking a risk and betting on himself while still caring for his wife and kids
• Having faith that through hard work and commitment, things will work out
• Getting diagnosed with type-1 diabetes at age 17
• Adopting a diet for health and longevity with diabetes
• The role that exercise plays in regulating blood sugar levels
• Balancing building a business with raising a family
• Overcoming the adversity that comes with entrepreneurship
• What to look for in people when hiring a team
• How to become a better leader
• Creating a cultural movement to boost the health, happiness, and love of the human race
• How the Upspace app is helping bring people together and take back their health
• Fighting against the evil forces that don’t have our best interest in mind
• Chris’s definition of Pure Ambition

Connect with Chris:

Download the Upspace app

Chris’s Instagram

Chris’s LinkedIn

Connect with me:

Download my FREE training app here: Upspace App

Instagram: @dominicfusco

TikTok: @dom_fusco

YouTube: Dominic Fusco

LinkedIn: Dominic Fusco

Want to help the show grow? Sweet! Here’s what you can do:

1. Share this episode with someone who would find value in it.
2. Leave a 5-star rating and review on the podcast app and let me know your honest opinion!
3. Share this episode on your IG story and tag me @dominicfusco

In this captivating conversation, Kim Clark and Caitlyn Miller join the show live at Boulderthon as we explore the secrets to long-lasting success in running, where Kim's seasoned wisdom meets Caitlyn's entrepreneurial flair. Kim's insights into the endurance journey and Caitlyn's ability to thrive in multiple businesses while remaining dedicated to running offer a wealth of inspiration.

Discover how these two powerhouse individuals have harnessed social media to build thriving businesses while staying committed to their running goals. They reveal the delicate balance between entrepreneurship and athleticism, sharing invaluable lessons on adaptability, resilience, and continual self-improvement amidst life's chaos. Tune in for an invigorating discussion that illuminates the paths to success in both running and entrepreneurship, leaving you inspired to chase your dreams with unwavering determination.

Key Points:

• Kim’s journey of going from a 6:08 to a 3:11 marathon
• Growing thriving businesses through social media
• The overlap between running and content creation
• Creating healthy habits around running and social media
• Keys to longevity in running and how to stay injury-free
• How short-speed work can enhance your marathon performance
• A practical approach to nutrition for runners
• Caitlyn’s journey to running a sub-3 hour marathon in Boston
• Strategies to boost your confidence as a runner
• Tips for structuring a training plan to help you crush your next race
• Knowing when to take a break from running to prioritize overall health and wellbeing
• The importance of strength training for runners and how to properly implement it
• Top books for runners looking to improve their physical and mental performance
• How to build a strong mindset to become a better runner
• Use setbacks as fuel to propel you into a better version of yourself
• Pros and cons of running a business on social media
• Kim and Caitlyn’s definition of Pure Ambition

Connect with and support Kim:

Kim’s Instagram

Connect with and support Caitlyn:

Caitlyn’s Instagram

Caitlyn’s TikTok

Other Links + Coaching

Connect with me:

Download my FREE training app here: Upspace App

Instagram: @dominicfusco

TikTok: @dom_fusco

YouTube: Dominic Fusco

LinkedIn: Dominic Fusco

Want to help the show grow? Sweet! Here’s what you can do:

1. Share this episode with someone who would find value in it.
2. Leave a 5-star rating and review on the podcast app and let me know your honest opinion!
3. Share this episode on your IG story and tag me @dominicfusco

Dr. Sean Pastuch is the CEO and Founder of Active Life, an organization bridging the gap between fitness and healthcare. He and his team are empowering people to live life on their own terms without compromising their values, vision, and pursuits. Through education, exercise, and mentorship Sean has been able to help thousands of people take back their health.

In this episode, Dr. Sean breaks down why we need to change our relationship with pain in order to heal, how to change the story we’re telling ourselves that is holding us back from our full potential, and the keys to building a resilient mind and body in order to live an empowered life.

Key Points:

• Uncovering and fixing flaws in the fitness industry
• Empowering others to take control of their health
• Creating a company that is adjacent to fitness and healthcare
• Helping people through education, exercise, and mentorship
• How to find the right help without wasting time and money
• Crafting a lifestyle that serves the kind of life you want to live
• Fixing your relationship with pain to heal it for good
• When to rest vs. when to push through pain
• Developing the mental strength required to build a strong body
• Change the story you’re telling yourself to take control of your thoughts
• Building mental and physical resilience through hard times
• The importance of putting yourself first
• Sean’s definition of Pure Ambition

Connect with Sean:

Sean’s Instagram

Sean’s LinkedIn

Active Life Website

Active Life Podcast

Connect with me:

Download my FREE training app here: Upspace App

Instagram: @dominicfusco

TikTok: @dom_fusco

YouTube: Dominic Fusco

LinkedIn: Dominic Fusco

Want to help the show grow? Sweet! Here’s what you can do:

1. Share this episode with someone who would find value in it.
2. Leave a 5-star rating and review on the podcast app and let me know your honest opinion!
3. Share this episode on your IG story and tag me @dominicfusco

If you’re human, you experience feelings of anxiety. Rather than letting anxiety control your life, use these 5 anxiety-busting techniques to declutter your mind so that you can show up as the best version of yourself every single day.

Connect with me:

Download my FREE training app here: Upspace App

Instagram: @dominicfusco

TikTok: @dom_fusco

YouTube: Dominic Fusco

LinkedIn: Dominic Fusco

Want to help the show grow? Sweet! Here’s what you can do:

1. Share this episode with someone who would find value in it.
2. Leave a 5-star rating and review on the podcast app and let me know your honest opinion!
3. Share this episode on your IG story and tag me @dominicfusco

Nate Checketts is the Co-Founder & CEO of Rhone, a premium men's performance lifestyle company. In addition to Rhone, Nate also serves as Chairman of the Board of Beyond Type 1, a non-profit dedicated to the community of those with Type 1 Diabetes.

In this episode, Nate and I discuss why searching for balance in life is a losing game and why we should be seeking harmony to align all areas of our lives. We also dive into why Nate left his job at the NFL to build a brand that matters, how to build resilience through tough times, and how faith has transformed him into the leader he is today.

Key Points:

• What Nate learned from almost losing his son
• Doubt your doubts before you doubt your faith
• How Rhone was able to thrive through the pandemic
• Finding ways to stand out in a competitive market
• What separates successful people from everyone else
• Why Nate left his job at the NFL
• Building a brand that matters
• The profound meaning behind Rhone’s iconic logo
• Investing in men’s mental health
• Empowering the next generation of male leaders
• Why we should stop searching for balance in our lives
• Pursue harmony to find more fulfillment in life
• Nate’s definition of Pure Ambition

Connect with and follow Nate:

Instagram

LinkedIn

Shop Rhone

Connect with me:

Download my FREE training app here: Upspace App

Instagram: @dominicfusco

TikTok: @dom_fusco

YouTube: Dominic Fusco

LinkedIn: Dominic Fusco

Resources:

Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20

Look, feel, and perform your best in life by leveling up your wardrobe with Rhone and receive 20% your order https://www.rhone.com/?discount=DOMINICFUSCO20&utm_campaign=dominicfusco&utm_source=GRIN&utm_medium=instagram&platform=grin&link_id=921134&token=cRNgnNE1woLm4mqYsibeLOXcOd8GYP6V&contact_id=6f29d8c5-f52e-46a8-a099-e7f8abb90c89&attribution_window=30

Want to help the show grow? Sweet! Here’s what you can do:

1. Share this episode with someone who would find value in it.
2. Leave a 5-star rating and review on the podcast app and let me know your honest opinion!
3. Share this episode on your IG story and tag me @dominicfusco

We are climbing Mt. Kilimanjaro this February, and we want YOU to join us! This is a bucket list item for me, as I'm sure it is for many of you as well.

I have teamed up with an organization called Selfless Solutions to put together this expedition titled "Climb For Kids" where the proceeds raised by each climber will go to building schools and providing resources for children in Tanzania.

My good friend Pat Irwin, who was the first guest on the show back in 2020, started this organization after having a life-changing experience in Tanzania. He now lives there full-time and is doing incredible work in the community.

If you are interested in coming on this once-in-a-lifetime trip, please submit your information at the link below and we will reach out with more details.

We can change the lives of hundreds of kids with this trip. I hope you will join us!

Submit info here: https://www.kaributenatours.com/

Info on Selfless Solutions: https://selflesssolutions.org/

Zach Pogrob is a writer, creator, and entrepreneur empowering people to follow their obsessions. Through four years of consistent writing, Zach has built a community of ambitious individuals, amassed over 2 million followers across social media platforms, and continues to build a cultural movement centered around obsession and pursuing the thing that keeps you up at night. He believes that if we can cultivate a society where everyone is not afraid to lean in and go all in, our society will flourish.

Key Points:

• What it takes to become an author
• The story behind “Obsession”
• Are sports a waste of time if you’re not going pro?
• Rediscover identity after playing a sport
• Creative benefits of training hard
• How to come up with more creative ideas naturally
• Why balance could holding us back from achieving greatness
• Overstimulation is ruining our ability to be creative
• How Zach gained over 1 million followers on social media in a year
• Betting on himself and going all in
• Don’t apologize for striving to be the best at something
• The secret to building a strong community
• Three Acts of Obsession
• What we can learn from Steve Jobs, Arnold, and Walt Disney on how to achieve greatness
• How to build and foster a strong community
• Making ‘obsession’ a mainstream part of culture
• Zach’s definition of “Pure Ambition”

Connect with and Support Zach:

Twitter

Instagram

TikTok

Zach’s Newsletter

Connect with me:

Download my FREE training app here: Upspace App

Instagram: @dominicfusco

TikTok: @dom_fusco

YouTube: Dominic Fusco

LinkedIn: Dominic Fusco

Want to help the show grow? Sweet! Here’s what you can do:

1. Share this episode with someone who would find value in it.
2. Leave a 5-star rating and review on the podcast app and let me know your honest opinion!
3. Share this episode on your IG story and tag me @dominicfusco