Welcome to our • Fire-flow - What in your life are you ready to transform? What thought, belief, pattern or habit is no longer serving you? In this level 2 practice, we build core power, and openness in the hips and hearts as we dedicate our practice to transformation.

Today we focus on building clarity, balance, and strength in our body and mind. Starting with a balancing pranayama, and moving into a flow sequence that cultivates core strength, hip opening, and steadiness in our center as we balance.

AVisit https://pureflow.yoga/podcast/ for show notes

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Introducing Malaika Darville - shamaness, ceremonialist,  Yogi, musician, community elder, 5-elements Ecstatic Dance facilitator, and DJ.

In this episode, Malaika shares:

the Rise of the Feminine and why we need to balance Shiva & Shakti

Being in the body, Ecstatic Dance & Community‘s for Healing ourselves and our planet

the Beauty Way – Emergent Culture and the rise of festival and retreat culture

the Importance of Ceremony, Ancestors, & Tribe for initiating people and bringing people together to heal,

Indigenous Wisdom – Ho’oponono – conscious relating to bring freedom from the trauma / drama cycle

Elemental Awakening and the benefits of planting seeds for exploring our shadow as well as our light

Going with the Flow & why we need to have experiences timelessness for our inner evolution

We start by setting our intentions, coming into an inner silence meditation, and then we slowly awake in the body coming into a beautiful and powerful standing flow and balancing sequence. In this flow we explored dancers pedals, levitation pose, wild thing, side plank and more. We end in gratitude with a song. We hope you enjoy this dynamic practice!

In this rigorous practice today we practice the art of flowing on our mat, and with our breath. Yummy hip openers and an awesome playlisy help us to stay focused on our intention.

Happy dark moon. In our practice today we build lots of heat and strength in our body, opening our hearts and our hips with some nice backbends and building some heat for a pretty flowing yet fiery warrior sequence, to help build the strength and resilience to purify and create space in our lives for more love and connection. Grab yourself some props and enjoy this yummy flow. 💜🙏

Visit https://pureflow.yoga/podcast/ for show notes

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Yoga nerds, this episode is for you!   In this episode, Ayurvedic expert and Naturopath Kimmana Nichols shares wisdom from traditional systems to create holistic models for a balanced and happy life. In this episode, Kimmana shares about: - Ayurveda & the 3 Dosha System for balancing the body - Yin & Yang, and how we can incorporate these understandings in a practical way - Trinity of Vedic Sciences - Yoga, Ayurveda & Jyotish - to align the mind with the divine - Trigunas - Sattva, Rajas & Tamas - Practical tips for balancing Vata - Dinacharya and the importance of routine and regularity - Indecision fatigue and how to manage stress 

For awesome FREE DOWNLOADS, show notes and to leave us a comment, please visit: https://pureflow.yoga/articles/kimmana-nichols-ayurveda-yoga-therapy-how-to-optimise-your-life/ 

If you like what you hear, please consider to LIKE, SHARE, LEAVE A 5 STAR REVIEW XOXO

Yoga nerds, this episode is for you!   In this episode, Ayurvedic expert and Naturopath Kimmana Nichols shares wisdom from traditional systems to create holistic models for a balanced and happy life.

In this episode, Kimmana shares about:

- Ayurveda & the 3 Dosha System for balancing the body

- Yin & Yang, and how we can incorporate these understandings in a practical way

- Trinity of Vedic Sciences - Yoga, Ayurveda & Jyotish - to align the mind with the divine

- Trigunas - Sattva, Rajas & Tamas

- Practical tips for balancing Vata

- Dinacharya and the importance of routine and regularity

- Indecision fatigue and how to manage stress

For awesome FREE DOWNLOADS, show notes and to leave us a comment, please visit:

https://pureflow.yoga/articles/kimmana-nichols-ayurveda-yoga-therapy-how-to-optimise-your-life/

If you like what you hear, please consider to LIKE, SHARE, LEAVE A 5 STAR REVIEW

XOXO

✨ Join Ellanah Fawcett for a beautiful Loving Kindness meditation to bring more peace, love, compassion and groundedness into your day.

If you like what you hear, please consider leaving us a 5 -Star Review

The benefits of Loving Kindness, or Metta meditation, are incredible for healing, well-being, connection and emotional intelligence. It is particularly effective in helping with challenges and pain associated PTSD, depression and anxiety and increases compassion, acceptance and self-love 🧘‍♀️

Today we embody flow with some simple sun salutations, a balancing superhero sequence, and some deep and balancing hip and heart openers. We are joined at the end, post savassana, for a beautiful and deep heartsong with special guest Mel Dobra. 🧚‍♀️💜🎼Check her out at https://meldobra.bandcamp.com/album/sacred-tides