In this 90 minute sweet and slow vinyasa flow, we take ourselves and our lotus mudras on a hip and hamstring opening journey from the mud of our beings to ourinfinite blossoming potential. All levels welcome!

In this 90 minute sweet and slow vinyasa flow, we take ourselves and our lotus mudras on a hip and hamstring opening journey from the mud of our beings to ourinfinite blossoming potential. All levels welcome!

🦋 Freedom in our bodies, freedom for our minds, our hearts and spirits. Freedom for others. This is why we practice Yoga. This week we dedicate our practice and raise funds for a beautiful initative, Yoga for Freedom, that brings trauma informed Yoga and empowerment programs to sex-trafficked women and girls in Nepal. For more info and to donate directly, please visit www.YogaforFreedom.Org.Au

What are you grateful for? Purna = fullness. Life is full. The more we can appreciate how much we have in life the more we cultivate contentment, or Santosha. Join me in this practice today to cultivate the feeling of enoughness: remembering that there is Enough love, enough money, enough time and space for every one.

What are you grateful for? Purna = fullness. Life is full. The more we can appreciate how much we have in life the more we cultivate contentment, or Santosha. Join me in this practice today to cultivate the feeling of enoughness: remembering that there is Enough love, enough money, enough time and space for every one.

What are you grateful for? Purna = fullness. Life is full. The more we can appreciate how much we have in life the more we cultivate contentment, or Santosha. Join me in this practice today to cultivate the feeling of enoughness: remembering that there is Enough love, enough money, enough time and space for every one.

Beginning and ending with mantra singing, to open the channel of our throats that connects our heart and our minds, to bring balance and then moving into a dynamic strengthening warrior sequence, followed by deep and slow Yin flow.

Beginning and ending with mantra singing, to open the channel of our throats that connects our heart and our minds, to bring balance and then moving into a dynamic strengthening warrior sequence, followed by deep and slow Yin flow.