In this dynamic, challenging and heart-opening practice, we dedicate our sweat and effort to someone in our lives who could benefit from more love, using a metta, or lovingkindness mantra throughout.

Cultivate receptivity, opennessand letting go with this 90 minute Yin practice, focusing mostly on the Earth element, and closing with a crystal bowl and progressive relaxation meditation

In this dynamic, challenging and heart-opening practice, we dedicate our sweat and effort to someone in our lives who could benefit from more love, using a metta, or lovingkindness mantra throughout.

Cultivate receptivity, opennessand letting go with this 90 minute Yin practice, focusing mostly on the Earth element, and closing with a crystal bowl and progressive relaxation meditation

Why practice? What feeling do you wanna cultivate with your practice?

Yoga is a system designed to help us heal. In this strong level 2 slow flow class, we stretch and strengthen, with some deep backbends, expansions and core work.

Starting wth Nadi Shodhana, we begin with the intention of settling the Proverbial glass of muddy water, so we can see more clearly the truth of who we really are.

Dynamic Flow. Opening with trust, connecting to the earth element, both in our outer world and in our body.

Dynamic Flow. Opening with trust, connecting to the earth element, both in our outer world and in our body.

Starting wth Nadi Shodhana, we begin with the intention of settling the Proverbial glass of muddy water, so we can see more clearly the truth of who we really are.