In this episode Nutritionist sisters, Kirsty and Nicole, all things supplements. 

The girls dive deep into where people go wrong in taking specific supplements, what supplements you should actually be taking and what type of testing you should do before taking a supplement. 

If you want to know more about Pure Health and how we can support you, head to https://www.purehealthnutrition.com.au/

If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition

In this episode Nutritionist sisters, Kirsty and Nicole, talk about why so many of us are addicted to sugar. 

The girls dive deep into reasons why we are addicted to sugar, why sugar is causing us so many health issues and how to stop our sugar cravings. 

If you want to know more about Pure Health and how we can support you, head to https://www.purehealthnutrition.com.au/

If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition

In this episode Nutritionist sisters, Kirsty and Nicole, talk about why calorie counting is not the answer to weight loss. 

The girls dive deep into when counting calories can be helpful and when it is more harmful than good.  They teach you how you can actually lose weight for good with no calorie counting and have a healthy relationship with food (no guilt). 

If you want to know more about Pure Health and how we can support you, head to https://www.purehealthnutrition.com.au/

If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition

In this episode Nutritionist sisters, Kirsty and Nicole, explore the 5 key underlying drivers of acne. 

The girls dive deep into talking about gut health (gut-skin axis), hormonal imbalances, elimination pathways, blood sugar management and the role stress has on your skin health. 

If you want to know more about Pure Health and how we can support you with your acne, head to https://www.purehealthnutrition.com.au/

If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition

In this episode Nutritionist sisters, Kirsty and Nicole teach you everything you need to know on how to live a healthy life that is nonrestrictive. 

They talk through their 4 pillars of health that allow you to understand the key aspects of how to balance and organise your life so you never feel deprived or restricted and still continue to see amazing results. 

If you want to know more about Pure Health and how we can support you with your menstrual cycle and PMS, head to https://www.purehealthnutrition.com.au/

If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition

In this episode Nutritionist sisters, Kirsty and Nicole teach you everything you need to know about Periods and PMS!

They talk through what a healthy menstrual cycle should actually look like, what PMS is, how to treat it and support your PMS with lifestyle, dietary changes and a few supplements.

If you want to know more about Pure Health and how we can support you with your menstrual cycle and PMS, head to https://www.purehealthnutrition.com.au/

If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition

In this episode Nutritionist sisters, Kirsty and Nicole teach you everything you need to know about PCOS!

They talk through what PCOS is, how it is commonly misdiagnosed, the 4 types of PCOS, how to treat and support PCOS with lifestyle, dietary changes and a few supplements.

If you want to know more about Pure Health and how we can support you with PCOS, head to https://www.purehealthnutrition.com.au/

If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition

In this episode Nutritionist sisters, Kirsty and Nicole share how stress is one of the number one causes of people's health issues (IBS, fatigue, weight gain, hormonal issues,) 

They talk through the science behind stress, what symptoms you may be experiencing, what health issues we see in the clinic and how you can support your stress response by making lifestyle and dietary changes.

If you want to know more about Pure Health and how we can support you, head to https://www.purehealthnutrition.com.au/

If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition

In this episode Nutritionist sisters, Kirsty and Nicole share their secrets on how to set goals that you actually achieve. 

They speak about their 5 pillars of setting goals that set you up to thrive and get what you want in life. 

If you want to know more about Pure Health and how we can support you, head to https://www.purehealthnutrition.com.au/

If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition

In this episode Nutritionist sisters, Kirsty and Nicole share the lessons they learnt in 2022 

If you want to know more about Pure Health and how we can support you, head to https://www.purehealthnutrition.com.au/

If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition