In this episode Nutritionist sisters, Kirsty and Nicole, explain the impact alcohol has on our hormones, gut health and weight gain.

The girls dive deep into explaining how alcohol actually affects our female and male sex hormones, how it can cause leaky gut, and how moderate to high amounts of alcohol may be the big reason why you aren't losing weight.

If you want to know more about Pure Health and how we can support your weight loss journey, head to https://www.purehealthnutrition.com.au/

If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition

In this episode Nutritionist sisters, Kirsty and Nicole, explain what our metabolism is and how we can actually increase our metabolism.

The girls dive deep into explaining when to look out for red flags being sold to you on "boosting your metabolism supplements or diets", they explain factors that can affect your metabolism along with factors that impact metabolic pathways & underlying drivers.

If you want to know more about Pure Health and how we can support your weight loss journey, head to https://www.purehealthnutrition.com.au/

If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition

In this episode Nutritionist sisters, Kirsty and Nicole, explore the 5 key underlying drivers of acne and and why conventional medical treatment is not the answer to fix your skin.

The girls dive deep into talking about gut health (gut-skin axis), hormonal imbalances, elimination pathways, blood sugar management and the role stress has on your skin health. They also explain how to actually treat the root cause of acne so you won't have to keep experiencing it for the rest of your life.

If you want to know more about Pure Health and how we can support you with your acne, head to https://www.purehealthnutrition.com.au/

If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition

In this episode, Kirsty chats with one of Pure Health's Clinical Nutritionists Alex Bovell.

Alex shares with us her very personal and vulnerable story about her experience dealing with Anorexia nervosa earlier in life. Alex shares what lead her to having her eating disorder and the tools and support she used along her journey to end up where she is today with falling back in love again with eating and her body.

Both Alex and Kirsty also speak lots around their own personal experiences with body image, where they started and where they are today at 28 years of age.

Please be aware this episode is not here to treat anyone with an eating disorder and to please head to butterfly.org.au if you currently need support.

We would also like to mention a trigger warning as we go deep into dealing with an eating disorder, so please be mindful before listening to this episode.

If you want to know more about Pure Health and how we can support you, head to ⁠⁠https://www.purehealthnutrition.com.au/⁠⁠ (https://www.purehealthnutrition.com.au/)

If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition @mlanihealth

In this episode, Nutritionist sisters, Kirsty and Nicole dive deep into one of the most common reasons why women aren't losing weight - HIGH CORTISOL. We look at how stress physically makes you gain weight and what you can do to stop this, lose the weight and keep it off for good.

If you want to know more about Pure Health and how we can support you, head to ⁠⁠https://www.purehealthnutrition.com.au/⁠⁠ (https://www.purehealthnutrition.com.au/)

If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition

In this episode, Kirsty chats with one of Pure Health's Clinical Nutritionists and gorgeous Mother Alex Bovell.

Alex unpacks the complexities around what happens to a Women's body during pregnancy and Postpartum, what some common signs of Postnatal depletion are and what it may look like and how you can support yourself and feel your best Postpartum.

If you want to know more about Pure Health and how we can support you, head to ⁠⁠https://www.purehealthnutrition.com.au/⁠⁠ (https://www.purehealthnutrition.com.au/)

If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition @mlanihealth

In this episode, Nutritionist sisters, Kirsty and Nicole help us unpack the very common condition of SIBO. What most people don't know is that 60-80% of people with IBS have SIBO, therefore this may be an important piece of your IBS puzzle and living symptom free. 

If you want to know more about Pure Health and how we can support you, head to ⁠⁠https://www.purehealthnutrition.com.au/⁠⁠ (https://www.purehealthnutrition.com.au/)

If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition

In this episode, Nutritionist sisters, Kirsty and Nicole, answer all the Pure Health Community's burning questions on gut issues, Pure Heath's secrete project, portion control, Dream clinic updates and so much more!

If you want to know more about Pure Health and how we can support you, head to ⁠https://www.purehealthnutrition.com.au/⁠

If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition

In this episode, Nutritionist sisters, Kirsty and Nicole, explain what low carb actually is, why we see changes to our bodies eating lower carbohydrates and why low carb is not the answer to your long term weight loss results.

If you want to know more about Pure Health and how we can support you, head to ⁠https://www.purehealthnutrition.com.au/⁠

If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition

In this episode, Nutritionist sisters, Kirsty and Nicole, explain the phases of your menstrual cycle and how to adjust your nutrition and movement to support your hormonal needs.

If you want to know more about Pure Health and how we can support you, head to ⁠https://www.purehealthnutrition.com.au/⁠

If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition