When you have a no excuses mindset, nothing will get in your way even if your body won't go. This is a super power you MUST learn to embrace.

It's a saying that we have all heard. And today, you will leave with the fullest understanding of why this is so true.

Momentum is a powerful train. Once your on, things start flowing. How to build it is through exercise first thing in the morning. It's the tone setter for the days, weeks, years. If you've lost momentum, you can always get it back by hitting a workout. Always remember, exercise IS the momentum builder.

Need more evidence on why you should be exercising?

Your diet needs to change. You want to feel good? You have to look good. If there was any other way, trust me I would have found it.

Your body is a cash flow report. If you aren't tracking things coming and and going out, you will have no idea why things aren't working and steps you need to adjust.

Every single one of us has bad times, low times, and frustrating times. So what? We have to push through them. Trust me, I get the most frustrated and tons of lows. But that is a sign we're on the right path. So we MUST overcome our lows and continue to push.

I cannot fathom how much magic starts to happen for you when you keep your word on everything that you do. That includes waking up, putting things away when you said you going to, keeping your word to your work list and your word to others and never breaking it. You are most likely where you are in life due to this law. The law of keeping your word.

Have you fully taken committed to something, took action, and persevere through it all. Most likely not. The true power comes from doing these 3 things and with keeping your word to yourself always. This is when things will start to open up for you that you've been looking for.

In Today's episode your going to learn about putting out, people in the gym not giving there all and the value of putting your heart into things.