I have had zero sugar junk food cravings while eating a pound of bacon daily. Pretty nuts. Check out the podcast pureprogresslifestyle.com to learn more

Soy soy soy. Everywhere there is soy. Committing to bettering yourself starts with removing soy from your diet. It lowers testosterone and it raises your estrogen levels. This is bad news if you are a man..... this is bad news if you are a woman..... pureprogresslifestyle.com

The biggest email I sent was on the subject of why you are unhappy. It inspired me to crank out this podcast and fire it up with another reason why most are unhappy is because you aren't being honest with yourself. This is definitely one you will want to listen to. pureprogresslifestyle.com

This is one of the most debilitating things with people. It really has nothing to do with other people. Yes I understand people get mad over the dumbest of things in life and you're scared of how they are going to react. It has everything to with you caring too much of how others feel. So what if others get mad. It has more to do with their own inner turmoil and not liking themselves than with you. Never take reactions personally and learn to cut people out if that's the way they are always going to act. pureprogresslifestyle.com

Cross Fit seems to be a very popular workout format, but is it good? There is some good with it for sure. If you are looking to join special operations in the military or police force. Listen up to find out the downfalls cross fit and you decide. pureprogresslifestyle.com

The whole point of life is to be happy. We aren't made to be miserable. With that said we were made to create happiness. When you achieve things in life, it makes you happy. Look at the currents state of affairs in the world. More people are unhappy than ever before. Why? Because we aren't doing anything to achieve and make things better for ourselves. This podcast is very important. Listen up. pureprogresslifestyle.com

Inspiration is the match. It is the spark. The fire starter. The fuel is already there inside you waiting to be burned. Inspiration sparks the flame and generates the fire. Find things or events in your life to reignite that fire for new things and this counts if you are burnt out also. Listen up. pureprogresslifestyle.com

I want you to learn from my failings. We can all learn from each others failings. A Lifetime is too short to learn from all failings. Learn in this podcast what happens when you don't exercise discipline. pureprogresslifestyle.com