Dealing with setbacks and failures and be extremely frustrating. Go ask anyone who has accomplished anything. The one thing they will tell you is yea it sucked b a l ls accomplishing things with set backs and failures, but through those tines is where the magic was born. pureprogresslifestyle.com

If your goal is to break free from Co-Dependency and move into being Independence then you'll want to check this episode out. Key points are why it's in your best interest to be single for awhile, finding something that is all yours and something you will enjoy working on everyday (don't worry, not everyday will be rainbows and you will not want to work on it) and more mindsets. Check it out. Want to learn more? Go to pureprogresslifestyle.com

Being able to have an open mind about your diet is one of the smartest things in the world. You can then remove foods or add back in to see if they work for you or don't work for you. Knowing what works for you is the joy of life and keeps your body looking good so you can feel good and perform good. pureprogresslifestyle.com

Ever wondered why you choose the friends you hang around with. Maybe some of them are messed up, maybe not. But if you don't like where you are in life and who is around you, it's time to take a look inside and also choose people of good character to hang around. In today's episode I give you key fundamentals to choose great people to have around you. pureprogresslifestyle.com

The biggest thing that holds us back is us. We don't even truly know this. We can make moves going forward. What still holds us back is ourselves with being lack of patience and not seeing results so we sabotage things before we even give what we are trying to do a real shot. pureprogresslifestyle.com

Good and bad shit happens all the time to all of us. Most of us are focused and scared of bad shit happening. But how freeing will it be when you accept bad shit and just know it's going to happen and learn from it and switching your mindset to expecting and focusing on good shit?

Look, ever been around people who are miserable and they just give you a headache? Long days being productive and then you have people who nag you? You want to have a great life, you cannot surround yourself with negative shit.

Here is a podcast you can always refer back to when you feel stuck, stagnant and feeling in a lost zone. I go over some things you can do to break through and the same things can and should be applied if/or we face another lock down. pureprogresslifestyle.com

The short answer is no, you don't. In this episode I explain what it takes to get to low body fat, the benefits of either side of working out too much, or doing 4-5 workout sessions a week. pureprogresslifestyle.com

This is quite a controversial topic. If you feel bad every time you take supplements or a medication, you'll definitely want to check this episode out. I go into how you can narrow it done and figure out what is going on. pureprogresslifestyle.com