We've all heard it. Shit we've probably said it before. "I feel like I'm TOO OLD to start a new career" The biggest lesson I ever learned in life. Never settle for less than what you want. You want to start LIVING!? GO OUT AND FIND WHAT EXCITES YOU. Then break things down to start doing daily shit to get you going where you NEED, MUST, WANT to go in life. Don't you ever ever EVER settle. You my friend......... ARE NEVER TOO OLD

Look. We all get sad. Things just happen in life, we get emotional reactions even when we're not sure why. You must keep working and push through these times. I know it sucks. But what's the alternative let the sadness win and cave and feel sorry for ourselves?

When you work at something long enough, you will get better. It's the same thing for personality. You can change it. Big book on called Mindset. Go read it.

This is normal. I know you want to cut that corner even harder. Maybe just walk on the treadmill. Trust me. This is NORMAL. It means you must fight harder. You’ll want to listen to this one today! pureprogresslifestyle.com

If you keep working through tough times, breaks will happen

No matter where you are at, if you make the commitment to get better at anything, you will regardless of talent level. My first podcast sucked balls. It’s still not great. But if you listen from then till now, it’s a hell of a lot better and I’ve been at this for a little over a year. So make that commitment and you will see improvements. pureprogresslifestyle.com

The cheat day is the biggest bologna ever. Eat whatever you want for a day and you can still get extremely ripped. That’s just bullshit. Yes you can eat whatever you want as long as you’re in your calorie budget, but you can’t expect to eat 3,000+ calories of junk food a week and expect to get ripped. It just won’t happen. It does make for great marketing though...... pureprogresslifestyle.com

Eat the same foods day in and day out. Variety is not king. Don’t use mental energy on all sorts of food for dieting. Use on productivity

I feel fucking amazing so far. My energy levels are through the roof. I crave zero junk food, even my favorite for peanut butter I’m not craving it at all. This is huge for being a single father. The energy levels give me a huge advantage. pureprogresslifestyle.com

Every thing you want is a process. You must put in the work everyday to keep building what it is you want. It’s not negotiable even on the days you are frustrated. You’ll be better tomorrow because of it