I’ll cover my hard and fast rules on how I lost 70 pounds and reverse my insulin resistance with Hashimoto’s in menopause.

These are some basic rules that you can follow to gain results, without disrupting your whole life.

I did this alone without my family’s support (they don’t eat what I eat or exercise with me), and you can too! 

Thin and healthy bodies are not reserved for special people. You may feel it is out of your reach because, you’ve been trying for so long and never have been able to sustain the weight loss even if you managed to lose it.

I’m here to tell you that you can and it doesn’t have to be crazy hard. I’m talking about planting a butterfly garden, not chasing them down with nets!

So get in here and let’s talk about how lucky you are!

Remember, I'm your mindset coach if you want to get your whole life together results.

These are the steps I had taken to get my life back, but didn’t realize it.

Inside I explain how you started a loop of will power to solve your problems/addictions and why you could never succeed using this approach.

You’re not broken.  You just didn’t have the right tools and thinking to set yourself free.

Today’s podcast is around the book Rational Recover and a link to the free addition is below.

Remember, you’re always in the right place and the right time for good luck to find you!

https://drive.google.com/file/d/1a0jL6bfiMOqFP9JTeUeML44pcNlTWAi7/view

#insulinresistance #recovery #sobriety 

Remember, I'm your mindset coach if you want to get your whole life together results.

Not only are you making the sh!t sandwich, you’re serving it up to yourself and eating it!

This episode is all about uncovering how you are self sabotaging by asking yourself one question.

I’ll cover some techniques to help you understand where the disconnect is between setting your goals and doing the same stuff you don’t want to the same way watching yourself not deliver, again.

This episode is about helping you end your own groundhog day experience of self-hatred.

Remember, you’re always in the right time and the right place for good luck to find you.

Get in here!

Remember, I'm your mindset coach if you want to get your whole life together results.

Remember, I'm your mindset coach if you want to get your whole life together results.

Sometimes life gets hectic.  Life can easily turn to CHAOS (Can't Have Anyone Over Syndrome) when you are trying to get through changes.

If you are facing some challenges or feel like you are in front of some serious choices you will get some tools on how to address them in this episode.

Sometimes even giving the day a voice can change everything.  One decision can change your life.  One moment caring for yourself the way you wish you were cared for in those rough times can improve your life for good.

You're always in the right place and the right time for good luck to find you, so get in here and put a few of these principles to the test!

Remember, I'm your mindset coach if you want to get your whole life together results.

This episode is for anyone who sets out with a goal, generally with great momentum and then stalls out against their will.

We’ll talk about how you can raise your average results and avoid the big up-and-down swings.

Get in here!

Remember, I'm your mindset coach if you want to get your whole life together results.

If you feel like no matter what you do somehow what you want eludes you this is your episode.

I'll give you some mindset shifts to help you move closer to your goals and exercises to end the guilt, weather its lifetime guilt or new guilt.

These new downloads will help you free up your energy and be enthusiastic about pursuing what you want.

You are in the right place and time for good luck to find you... and here it is!  Settle in and let's unpack this sh!t.

Remember, I'm your mindset coach if you want to get your whole life together results.

In Episode 11 we covered getting what you want isn’t about drawing it to you, but it is about letting go, and letting in!

Now we’re going to talk about how to make that happen with one shift in your perception… the precept that has led to The Precipice.

This is the magic in finally becoming who you want inside and experiencing that outside.

Remember, I'm your mindset coach if you want to get your whole life together results.

People will change to try to control an outcome.  This would look like girls that change their appearance trying to get “the one”.  

Men will work tirelessly at the gym to get to woman and so and and so forth.

I’m here to tell you how to stop chasing the outcome and just get what you want.

Yes, it’s that easy.

YOU are making it hard!  I will show you how in one example and it will transform the way you see everything from this point forward.

Yeah, you’re always in the right time and the right place for good luck to find you… so get inside and let’s chat!

Remember, I'm your mindset coach if you want to get your whole life together results.

We’re going to get into a few quick ways to reset yourself, change your intentions for the rest of the year and overcome the blocks that have you doing nothing to change.

Think about the things you want to change, but somehow keep repeating. This could be as simple as changing your self talk around money.

This episode will help you start looking at your blindspots to improve your self talk/programming.

Be kind to yourself, in a way you would be kind to a child learning to navigate the world 💝

Remember, I'm your mindset coach if you want to get your whole life together results.