My Patreon for the accompanying writing

https://www.patreon.com/user?u=48642261&fan_landing=true

News story from 1946 - https://www.instagram.com/p/CokwrI4vLHD/

Why this is not history - the same news story today - the same actions and reactions 

Sergeant Isaac Woodard was left blind after police brutality because he wasn't submissive to racism towards him (which makes my point about the black face emoji!)

I find this emoji racist -

https://emojipedia.org/dotted-line-face/

Someone, please apply for a Balck unicorn (and all other tones)

https://unicode.org/emoji/proposals.html

Different generations use emojis differently

https://www.buzzfeed.com/mollycapobianco/different-generations-emoji-use

I want us to integrate our inclusive ways ... those parts of ourselves we have been battling to represent... to have heard 

To quote Mary Robison's inauguration Speach which was read out to me on the Hill of Uisneach yesterday 

https://uisneach.ie 

"The recent revival of an old concept of the Fifth Province expresses this emerging Ireland of tolerance and empathy. The old Irish term for province is coicead, meaning a “fifth”; and yet, as everyone knows, there are only four geographical provinces on this island. So where is the fifth? The Fifth Province is not anywhere here or there, north or south, east or west. It is a place within each one of us — that place that is open to the other, that swinging door which allows us to venture out and others to venture in. Ancient legends divided Ireland into four quarters and a “middle,” although they differed about the location of this middle or Fifth Province. While Tara was the political centre of Ireland, tradition has it that this Fifth Province acted as a second centre, a necessary balance. If I am a symbol of anything I would like to be a symbol of this reconciling and healing Fifth Province" 

Full text:

https://awpc.cattcenter.iastate.edu/2017/03/09/inaugural-address-dec-3-1990/

https://president.ie/en/media-library/speeches/address-by-the-president-mary-robinson-on-the-occasion-of-her-inauguration

A podcast record with one of my tribe - Oonagh Browne 

My navigating of being back in suffering kindergarten for the last few weeks - the impacts of all that has been taking place. The complexities and correlations I have seen and been working directly with. 

So grateful to Oonagh. 

I can't mention Belonging and not reference this book we have both read:

Belonging: From Fear to Freedom on the Path to True Community

Rev Angel Kyodo Williams

https://www.goodreads.com/book/show/55384181-belonging

A new exploration for me to learn from. Sorry, I can't read the name ... 

https://www.bayoakomolafe.net/about
 

Dr Martin Luther King Jr.
Listen to his words - I'm not paraphrasing them for you

I found more of the original interview!
 
https://youtu.be/2xsbt3a7K-8

https://www.instagram.com/p/Cne7Nc7pY-s/

Book I speak about:

https://www.goodreads.com/book/show/57001545-still-life

My Patreon where I will speak about the book more:
https://www.patreon.com/user?u=48642261&fan_landing=true

History of Lindy Hop:
https://en.wikipedia.org/wiki/History_of_Lindy_Hop
they deleted the other link on me! 

We crave it for all the wrong reasons - often our own needs and hooks. 

why it's much more difficult as an adult - from 15 onwards to break these cycles. 

A very simple practical task to make intentions tangible and real - for you to change your own focus. 

Oh and if we are being really good we should have Cacao.... 

https://www.thecacaoambassador.com

I don't set intentions - or resolutions or do a release - it's all part of my daily routine. Why we don't change habits but simply ingrate who we are - the best of ourselves. 

So this is the 3rd podcast in the set to wrap up current thoughts!

The book I recommend that applies to 98% of the world .. that I listened to from my "alien" place 

Belonging: From Fear to Freedom on the Path to True Community

Rev Angel Kyodo Williams

https://www.goodreads.com/book/show/55384181-belonging?ac=1&from_search=true&qid=wU7wiI9qr8&rank=4

The pros and cons of INFJ memory foam - our sheer embodiment of experiences. 

For the plank routine, simply google plank routines!

found him - the blinky checkout dude!

https://www.youtube.com/watch?v=UWf3ow0TvLU

Book I mention:
Cicely Tyson, As I am

https://www.goodreads.com/book/show/50622390-just-as-i-am?ac=1&from_search=true&qid=mywTY6saWk&rank=1

Why I feel suffering is optional - not compulsory. Often therapy speak misses this cue for me!

Books I quote:
Dr Martin Luther King Jr.

https://www.goodreads.com/book/show/13532185-a-gift-of-love

https://kinginstitute.stanford.edu/king-papers/documents/transformed-nonconformist

It's Daniel chapter 3 verse 6

https://www.biblegateway.com/passage/?search=Daniel%203%2CDaniel%206&version=NIV

A Redbird Christmas 
https://www.goodreads.com/book/show/199532.A_Redbird_Christmas?ref=nav_sb_ss_4_11

Daisy Fay and the Miracle Man 
https://www.goodreads.com/book/show/199531.Daisy_Fay_and_the_Miracle_Man?from_search=true&from_srp=true&qid=7elOm2FqdF&rank=11