Purpose After Parenting

Parenting a Supportive type child has it's own set of challenges. In this episode we cover: 

1. Characteristics of High S Personalities: Understanding the calm, patient, and reliable nature of high S individuals.
2. Parenting High S Children: Insights into the challenges and strengths of parenting children with high S traits.
3. Managing Anxiety: Strategies for high S personalities to handle stress and anxiety effectively.
4. Family Dynamics: The role of high S personalities in maintaining harmony and balance within the family.
5. Personal Growth: Tips for high S individuals to express emotions healthily and set boundaries.

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Today, we delve into the world of children with high 'I' personalities in our ongoing series about the DISC profile and its impact on children with anxiety.

Key Highlights:

• Understanding High 'I' Personalities: We explore the traits of high 'I' (Influential) children, known for their energetic, enthusiastic, and people-oriented nature. They are the life of the party, brimming with ideas and a natural ability to inspire others.
• Parenting High 'I' Children: The episode focuses on nurturing the vibrant traits of these children while guiding them through challenges, especially in managing anxiety. We discuss the importance of encouraging their social interactions, providing creative outlets, and gently introducing structure.
• Anxiety in High 'I' Children: High 'I' kids might exhibit anxiety through being overly talkative, seeking constant approval, or showing impulsivity. We delve into how their emotional sensitivity and struggle with routine can contribute to anxiety.
• Practical Strategies: Tips for leveraging their communication skills, practicing mindfulness, setting boundaries, and practicing self-compassion are shared to help manage their anxiety effectively.
• Seeking Support: The importance of professional help for overwhelming anxiety and the value of understanding personal parenting styles are highlighted.

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“I love Purpose After Parenting!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

In this episode of The Mental Note Show, we delve into the intricacies of high 'D' personalities within the DISC model, especially in relation to parenting and coping with anxiety. The episode highlights the defining traits of high 'D' individuals, such as their assertiveness, ambition, decisiveness, and propensity for risk-taking, while also acknowledging the stress and anxiety that often accompany these characteristics. 

Deanna discusses the unique challenges faced when parenting a high 'D' child, including their need for control and autonomy, discomfort with unpredictability, and high personal standards. 

The episode also touches on the struggles of high 'D' parents themselves, who may feel out of control and frustrated when their usual problem-solving approaches don't readily apply to managing their child's anxiety. Key strategies for managing stress and anxiety are shared, emphasizing the importance of embracing flexibility, recognizing signs of stress, practicing self-care, and setting realistic goals. 

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“I love Purpose After Parenting!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join host Deanna Pacino, a certified parenting coach and behavioral consultant, as she delves into the world of DISC profiles and how they can be a game-changer in understanding and managing anxiety within your family. In this episode of The Mental Note Show, Deanna shares her insights on the DISC behavioral analysis tool and offers practical advice on using it to improve communication, empathy, and conflict resolution. Whether you're a parent of an anxious child or looking to better manage your own anxiety, this episode is packed with valuable information to help you create a more peaceful and understanding home environment.

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“I love Purpose After Parenting!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

In this soul-stirring episode, we tackle the often isolating journey of parenting an anxious child. We specifically look at how the THRIVE method can help identify anxiety's triggers and help you come up with ways to address them head on.  We start by exploring how tracking your child’s triggers can build a solid foundation for real conversations. Then, we talk about using the 'miracle question' as a catalyst for envisioning a happier life. Finally, we discuss how to help your child rewrite their inner narrative from a place of strength, not fear. Don't miss this episode packed with actionable insights that promise not just hope, but real change.

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“I love Purpose After Parenting!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Today, we're tackling anxiety, especially how it affects our kids. Here's the big truth: you didn't cause your child's anxiety, so drop the shame.

Anxiety is intense worry or fear. Everyone feels it sometimes, but for some, like our kids, it can be overwhelming. It's not your fault; it can be caused by chemical imbalances, genetics, and other factors.

Anxiety starts in the brain's amygdala, like an alarm system. It can be triggered by chronic stress, trauma, and negative thought patterns. Early intervention is crucial, trust your instincts as a parent.

Watch for signs like sleep changes, school refusal, and excessive worry. Kids can change negative thought patterns by identifying them, challenging them, replacing them with balanced thoughts, and practicing them consistently.

Remember, you're not alone. Join our Mental Notes Community on Facebook if you're looking for support. And if this episode resonates, consider sharing it. Reviews? They make my day.

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“I love Purpose After Parenting!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Welcome to a special World Mental Health Day episode of The Mental Notes Show. I'm your host, Deanna, and today we're breaking the silence. If you're a mom grappling with your own anxiety while being the frontline defense for your child's mental well-being, this episode is for you. We're diving deep into the universal human right to mental health, why community matters, and the actionable steps you can take today to make a difference in your life and your child's.

We'll explore the importance of owning your story, asking for help, and the small yet impactful steps you can take to improve mental health for you and your family. Because let's face it, self-care isn't a luxury; it's a necessity.

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“I love Purpose After Parenting!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Welcome to the first episode of the Mental Notes Show. I'm Deanna Pecina, your host, and fellow mom navigating the unpredictable waters of raising an anxious child. You're the mom everyone thinks has it all together, but behind closed doors, you're wrestling with questions that keep you up at night. 'Am I failing my child?' Sound familiar? You're not alone.

In this show, we're laying it all on the table—the school meetings, the therapy appointments, and those sleepless nights filled with worry. I'll share personal stories and actionable steps to not just survive but thrive. We'll explore everything from identifying anxiety triggers to creating a balanced life for you and your family.

So, hit that subscribe button, and let's embark on this transformational journey together. Because you and your kids deserve more than just getting by—you deserve to thrive.

Join our Facebook community, the Mental Notes Community, to connect with other moms walking the same tightrope.  Just click HERE.  

Remember, you're not alone, you're not failing, you're learning. And so is your child.

TAKE THE "WHAT'S YOUR PURPOSE AFTER PARENTING?" QUIZ

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INSTAGRAM: @deannapecina

“I love Purpose After Parenting!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!