If you are wanting to create change but your life circumstances have you in a space where you are time poor, overwhelmed and emotionally charged, this episode for you.

Karen Landriau is a Holistic Health Strategist and in this interview she tells us how she started her working career in corporate, a job she said she didn’t enjoy despite earning really good money. When her father fell ill and she became his carer, she found herself feeling trapped in a life that wasn’t fulfilling.

Karen gives us an insight into what it is like being a carer and the physical, mental and emotional strain that it puts on us. But this episode is not just for carers. It is for anyone who has to make the best of a situation they truly can’t change or avoid.

I loved talking to Karen because she is raw and honest about her journey into health coaching. She describes the spark of light that was ignited when she first entertained the idea of going into the health industry. And she is brutally honest about the fact that her whole life didn’t just magically get better.

Karen highlights how when things aren't going our way we all naturally want the quick fix to our situations. But the truth is, whatever our life situation, we didn’t get into it overnight…. As thus it is going to take more than one night to create change on that level you desire.

Karen is still the carer for both her parents and she juggles this with her business as an incredible and compassionate health coach and strategist.

She has a unique ability to understand life’s pressures and what it takes to create change and thus with this viewpoint she is able to help her client’s navigate what it takes to create change, while also continuing to live life with whatever challenging circumstances you find yourself in.

Karen’s 3 step process

Step 1 Awareness - What works for you?

Step 2 Choose something and commit to it

Step 3 Consistency

Email Karen via the contact form on her website in December with the code Purpose100 to receive $100 off her Route 66 program!

Instagram @karenlandriau

https://karenlandriau.com/

If you think you might be suffering from burnout - you can take a quick quiz at www.michellemarsh.com.au/burnout-support 

Follow Michelle @happymemichelle

Join our FREE Facebook community https://www.facebook.com/groups/purposebalanceburnout/ 

Heading into silly season, I am already hearing people say they are tired and stressed - or at the very least anticipating the fatigue, chaos and everything else they think December means. But what if, this Christmas, instead of having a big to-do list and a calendar full of stressful events, you had the Christmas you really want? Is it even possible?

Aroma Hypnosis www.michellemarsh.com.au/aromahypnosis

Essential Oil Recipe Cookbook  www.oilywellnesshub.com.au 

Instagram and Facebook @happymemichelle

"Who do I need to become in order to live out that dream?"

Gemma Benad is The Manifesting Mum and she makes manifesting the life you dream of into easy to understand concepts and actions.

This is an interview you want to listen to if you have been struggling with taking action or creating any change in your life.

You can find Gemma at www.themanifestingmums.com

IG and Facbook: @themanifestingmums

Books recommended by Gemma

"The Big Leap" Gay Hendricks

"The Life Visioning Process" Michael Bernard Beckwith

Download the FREE 6 steps to a Naturally Healthy Life at www.michellemarsh.com.au/natural-support

Join our community at www.facebook.com/purposebalanceburnout
Follow Michelle @happymemichelle on IG and Facebook

Essential Oils can be a powerful tool, when balancing and processing emotions. In this episode I talk to Artemis, who imparts some of her wisdom and knowledge on essential oils and how we can use our intuition when guiding us.

Learn more about Aroma Hypnosis at https://michellemarsh.com.au/aromahypnosis/
Get the oils Artemis is talking about at https://michellemarsh.com.au/essential-oils/
Learn more about Artemis at https://theoiltemple.com.au/about-us/artemis/

Whether you are building a business or raising a family or have goals to achieve, without some sort of consistent productivity you are going to feel like you are on a hamster wheel, putting in a great deal of effort, but getting no-where.
There are many barriers to productivity but of them all there are three obstacles that are the most common, overwhelm, impostor syndrome and poor health habits. 
In this episode I break it all down as to why these three prevent you from being productive and give actionable steps for overcoming these obstacles so you can get done, what needs doing!
Download your free 6 Steps to a Naturally Healthy Life at https://michellemarsh.com.au/natural-support/
Join our FREE Facebook group for a new practice each week that will help you create the change you want at https://www.facebook.com/groups/purposebalanceburnout/
Facebook & Instagram @happymemichelle 
Email me at [email protected] - I love hearing from you!

Just because you are fit and eat well doesn't mean you are immune to burnout.... True health is much more and emotional well being cannot be ignored. Caren Magill is an incredibly inspiring fitness and yoga instructor and foodie. She has been on a journey of wellness for most of her adult life, including working through burnout in recent years. If you are feeling a little lost or overwhelmed on your journey, listen in as Caren gives some useful strategies for finding your way.

Are you experiencing burnout? Take the quiz at https://michellemarsh.com.au/burnout-support/
Instagram @happymemichelle

Caren Magill
https://thefithabit.com/
EFT https://thefithabit.com/podcast/eft-2/
Instagram @_thefithabit 

Subconscious Sabotage….

It sounds like something out of a spy movie and perhaps you may even think that you need not learn this lesson but in all honesty if you skip this lesson you run the risk of falling into this exact trap.

So what am I talking about when I say subconscious sabotage? I am talking about the way our brains are programmed to work and how sometimes no matter how hard we try consciously to make things work – somehow we end up doing the complete opposite.

Subconscious patterns can be positive or negative

Once a pattern is in there the subconscious will look for proof that it is correct and it will reject anything that isn't in line with the subconscious belief. Thus this is how beliefs grow stronger and the saying that an old man is stuck in his ways could be truer than we think - and for good reason!

What changes our subconscious patterns is our thoughts. If consistently think different thoughts to the programmed pattern the pattern will eventually change. What usually happens however is that the thoughts we are thinking are a result of the subconscious because we do not make it a practice to be aware of what we are thinking about and thus our reality reflects that.

Be aware of your thoughts. If you catch yourself on a rant or talking or thinking about something you don’t want. Check yourself. And force yourself to re-word it. If its hard to reword into what you want, then you know that your subconscious is fighting you. You however are the boss, so whip it into line with some very conscious positive thoughts.

www.michellemarsh.com.au
instagram / Facebook @happymemichelle

Free Burnout Quiz https://michellemarsh.com.au/burnout-support/
Free Facebook Group https://www.facebook.com/groups/purposebalanceburnout/

This week I am talking about mummy guilt, which is a bit of a change from our usual topics, but it just keeps on coming up… in conversation, in posts, in messages…. I feel like everywhere I go, a fellow mum is struggling to stay on top of everything….

In this episode we are looking at why personal development is so important and where to start. We talk about the Myers Briggs Personality model and how it can help you on your road to self discovery
Myers Briggs Personality Test http://www.humanmetrics.com/cgi-win/jtypes2.asp

Purpose Balance and Burnout Facebook Group https://www.facebook.com/groups/purposebalanceburnout/

Today I am talking to Kristen Pavez - Mum and owner of 3 incredible businesses - about her journey, going from being top-of-the-class earning her Business law Degree to following her heart into a food based business. Kristen talks about the burnout she suffered and how she pulled herself through despite having many loved ones saying she was mad for following her passion.

She also describes the strong boundaries she created so she could focus on what she wanted to create and achieve without getting caught up in the expectations of others.  

www.kristenpavez.com

Facebook and Instagram @kristenpavezhealth 

Facebook Group https://www.facebook.com/groups/kristenpavezhealth/