Purpose Driven Movement

What if being productive didn’t mean doing more, but doing less? Ben Wisbey, a performance scientist with over 20 years of experience and founder of Pylot, explains how the key to true productivity is shifting focus from ticking off endless tasks to instead, maximising mental energy. In this episode, Ben talks about breaking free from the pressure to constantly grind and learning how to prioritise what truly matters. He shares how balancing work, family, and personal life without losing sight of the present moment can lead to more rewarding, purposeful outcomes. Listen now and get ready to transform your approach to productivity.

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Our favourite quotable moments:

“Maximise your energy to use your mental energy for the things that are important to you.” - Ben Wisbey

“Use your mental energy in those areas of priority that are important to you. So to me, it's getting away from this maximising time.” - Ben Wisbey

“Everyone is always looking for shortcuts, but it just requires consistency and hard work.” - Ben Wisbey

Resources:

Website - Pylot

Meditation of Mortals by Oliver Burkeman - (Ben’s recommendation)

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Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.

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About Our Guest: Ben Wisbey is a performance scientist with over two decades of experience in helping elite athletes achieve their peak potential. After years of refining his expertise in physical performance, Ben turned his focus to mental performance, realising the profound impact it has on all aspects of our lives. Driven by a passion for optimising human productivity, he founded Pylot, a company that creates wearable technology designed to track mental energy. With his unique blend of knowledge in both physical and mental performance, Ben is now on a mission to help people make smarter decisions about how they spend their mental energy, ultimately allowing them to live and work more intentionally.

About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.

This podcast is produced by Brave Moon Podcasts.

We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

Are the fitness trends your clients are following helping or hindering their progress? In this episode, host Vanessa Leone and guest Ian O'Dwyer discuss the controversial elements of fitness and explore a more holistic approach to health and well-being. The two focus on the importance of fascia, the emotional and mental states of individuals in relation to physical health, and the often intimidating environment of gyms. They discuss the evolution of fitness practices towards recovery and functional training, and the changing landscape of masculinity in fitness spaces. The dialogue highlights the need for a holistic approach to movement and wellness, encouraging you and your clients to listen to their bodies and prioritise enjoyment in their fitness journeys.

Our favourite quotable moments:

“Fascia is a system defined not by anatomical consistency, but by individualised adaptability.” - Ian O’Dwyer

"Stress is life." - Ian O’Dwyer

Resources:

Feel Soma Website

Instagram - @feelsoma

Facebook - @feelsoma

YouTube - @feelsoma

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.

Join Our Mailing List

Related: fitness, fascia, emotional health, gym environment, recovery, masculinity, functional training, mental health, injury prevention, holistic approach, recovery, fitness, priming, restoration, stress, aspirations, goals, movement, wellness, health

About Our Guest: Ian O’Dwyer (OD) is an accomplished fitness professional with a 30-year career spanning diverse roles, such as Movement Coach, Personal Trainer, Author, and Mentor. For 24 years, he owned and operated the renowned OD on Movement Performance Studio on the Sunshine Coast, QLD, and has made significant contributions to the fitness industry through ventures like PT on the Net and PTA Global. Currently, as the Co-Founder of Feel SOMA, Ian's innovative approach focuses on guiding and coaching the whole person, encompassing emotional, mental, physical, and spiritual aspects to create positive solutions. His remarkable ability to connect, observe, and facilitate instant change in individuals, groups, and teams is highly esteemed by a global community of clients, friends, family, and colleagues, emphasising his inclusive, practical, and enjoyable approach.

About Your Host: Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.

This podcast is produced by Brave Moon Podcasts.

Are you tired of battling the relentless cycle of autoimmune symptoms? Join Dr David Bilstrom, a leader in Functional Medicine, as he reveals a transformative approach to treating autoimmune diseases. Discover how gut health and butyrate play crucial roles in promoting wellness and reducing inflammation. Learn about the often-overlooked significance of vitamin D and how natural light can enhance your body’s healing processes. This episode empowers you to shift from symptom management to addressing causes, offering hope for reclaiming your health. Listen now and get ready to transform your understanding of autoimmune disease.

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Our favourite quotable moments:

“The immune system is such a central mechanism in whether the body can stay healthy or not.” - Dr David Bilstrom

“People get stuck in a position where they can't exercise their way out of this stuff anymore because exercise actually beats them up.” - Dr David Bilstrom- Dr David Bilstrom

“Sometimes we tend to act like you have to use a big sledgehammer to get the body turned around, [but that’s not true].” - Dr David Bilstrom

Resources:

Website, Instagram and LinkedIn - Dr David Bilstrom

Books - Dr David Bilstrom

Free 7-Day Educational Email Course by Dr David Bilstrom

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.

Join Our Mailing List

About Our Guest: Dr David Bilstrom, a leading expert in autoimmune medicine, revolutionises treatment through his integrative approach. As the Director of the International Autoimmune Institute, he utilizes nature's healing properties and evidence-based practices to address autoimmune diseases. Dr Bilstrom is a sought-after speaker and author, sharing his knowledge globally through courses and publications like "The Nurse Practitioners’ Guide to Autoimmune Medicine." His pioneering work challenges the conventional approach, offering hope and solutions to patients worldwide.

About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.

Related: Rheumatoid Arthritis, Lupus, Multiple Sclerosis, Type 1 Diabetes, Psoriasis, Celiac Disease, Crohn's Disease, Ulcerative Colitis, Scleroderma, Hashimoto's Thyroiditis, Graves' Disease, Myasthenia Gravis, Pernicious Anemia.

This podcast is produced by Brave Moon Podcasts.

Do you want to transform your approach to fitness training, for you or you clients? In this episode, strength and conditioning coach Clint Hill shares his insights on the importance of tailored training for both athletes and the general population, emphasising the need for inclusivity and personal growth in fitness settings. You’ll learn about the unique challenges faced by individuals on their fitness journeys, how misconceptions about gym environments can deter participation, and the significance of cultivating a supportive community. Clint recounts inspiring stories from his coaching experience, highlighting the transformative power of fitness. Listen now and get ready to embrace a more compassionate approach that empowers everyone to achieve their goals!

If you’re loving the podcast, please leave a review on this listening platform!

Our favourite quotable moments:

“We're supposed to be present. We're supposed to realise exactly where we are.” - Clint Hill

“It's a nice thing to realise the impact that you can have on athletes and clients' lives. - Clint Hill

“We have an opportunity to grow as a coach, to grow as a person grows by training every week. - Clint Hill

Resources:

Clint Hill Instagram

Clint Recommendation: Super Training by Yuri Verkhosohansky and Mel Siff 

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.

Join Our Mailing List

About Our Guest: With a strong academic foundation in Human Movement and a Masters in Strength & Conditioning, Clint's expertise is backed by years of dedicated study. His ASCA Elite High Performance S&C certification and Eleiko Weightlifting L3 Olympic Lifting & Power coach designation highlight his commitment to excellence in the field. Beyond his professional achievements, Clint is a self-proclaimed coffee snob, demonstrating his passion for the finer things in life, even outside the gym.

About Your Host: Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.

This podcast is produced by Brave Moon Podcasts.

We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

What does it take to build a thriving fitness business? In this episode, we speak with Dan Pender, National Franchise Sales Manager at Jetts Fitness Australia, who shares his expertise on the essential pillars for success. Dan dives into the importance of selecting the right real estate, crafting a strategic marketing plan, and assembling a skilled team. He also highlights the significance of careful planning, understanding your business’s roles and responsibilities, and the value of seeking advice from seasoned professionals. Whether you’re launching a new gym or considering a joint venture, Dan’s insights will guide you towards long-term success. Listen now and get ready to take the right steps toward building a thriving, sustainable fitness business.

If you’re loving the podcast, please leave a review on this listening platform!

Our favourite quotable moments:
“You don't have to be an expert in [marketing], but it's understanding the emphasis that marketing will take up.” - Dan Pender

“Most businesses have to understand, especially service-based, that they’re not a brick and mortar business anymore. They’re a digital business that gives you access to bricks and mortar. But there is a clearly a gap there, which is your marketing ability.” - Dan Pender 

“There's three main pillars that I would suggest before you look at a business: real estate, marketing and team and support.” - Dan Pender

Resources:
Dan Pender - LinkedIn

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.

Join Our Mailing List

About Our Guest: With over 15 years of experience in the fitness industry, Dan specialises in franchise sales and management. As the National Franchise Sales Manager at Jetts Fitness Australia, he focuses on identifying top-tier franchise candidates who align with the brand's values and prioritise sustainable growth. Dan's goal is to bring fitness to communities across Australia by partnering with reputable business owners who share his commitment to health and wellness.

About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.

This podcast is produced by Brave Moon Podcasts.

We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

Are you looking to optimise your clients' or your own athletic performance? Your feet play a crucial role in overall health and fitness. In this episode, join host Vanessa and guest Andy Bryant, a specialist in podiatry and natural foot movement. Discover the impact of foot mobility on athletic performance, the hidden dangers of conventional footwear, and practical tips for improving foot health. Learn about the Foot Collective, the benefits of barefoot training, and how to incorporate these principles into your fitness routine. Get ready to rethink your approach to foot care and discover how it can impact your overall health and fitness.

If you’re loving the podcast, please leave a review on this listening platform!

Our favourite quotable moments:

“Your feet shouldn't be limiting you from doing what you're doing.” - Andy Bryant

“Our feet are designed to be part of movement. And so if they can be strong and mobile, then your performance is going to be better.” - Andy Bryant

“When our foot is running, it should be softening as we land and then stiffening as we push off.” - Andy Bryant

Resources:

Instagram - @andybryant_podiatrist

Website - The Foot Collective

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.

Join Our Mailing List

About Our Guest: Andy is a podiatrist dedicated to helping patients achieve optimal foot health. He believes in a holistic approach, combining habitual movement changes, barefoot-friendly footwear, and targeted rehabilitation to address foot injuries and promote natural foot function.

About Your Host: Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.

This podcast is produced by Brave Moon Podcasts.

We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

Is red light therapy the missing piece in your recovery routine? In this episode, John Graham Harper, CEO of Lumaflex, shares his extensive knowledge on how red light therapy can significantly enhance both performance and recovery. You’ll gain a deeper understanding of the science behind photobiomodulation, its practical applications in fitness and wellness, and the challenges faced in educating the masses about its long-term benefits. John also discusses how red light therapy compares to other recovery methods and offers tips for incorporating it into your daily routine. Listen now and get ready to boost your recovery and performance game with expert advice from a leader in the field.

If you’re loving the podcast, please leave a review on this listening platform!

Our favourite quotable moments:

“The mitochondria is the driver, the engine, the powerhouse of the cell. By giving energy to the mitochondria, the cell can now do what it's supposed to do.” - John Harper

“You learn a lot about, not just about what pain can do, but also potentially curing.” - John Harper

“Learning to switch into another mode, which is this concept of recovery.” - John Harper

Resources:

Website - Lumaflex

Instagram - Lumaflex

YouTube - Lumaflex

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.

Join Our Mailing List

About Our Guest: John Graham Harper, a seasoned fitness professional with over 15 years of experience, has successfully blended traditional fitness expertise with innovative ventures. Previously, he served as the Director of Fitness at Mission Hills' golf academy, designing specialized programs for golfers. Beyond his traditional career, Harper co-founded Impakt vSports, a fitness blockchain company, and has opened six gyms nationwide. His expertise has been sought after by industry leaders, and he's a founding member of WCFN, a boxing event that supports charitable causes. Inspired by his own recovery from sports injuries, Harper created Lumaflex, offering portable red light therapy devices. Throughout his career, Harper has collaborated with various companies and individuals in the fitness and technology industries, leaving a lasting impact on the field.

About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.

This podcast is produced by Brave Moon Podcasts.

In this episode, we dive into the world of fitness with John Polley, a leading expert in well-being and performance. We explore the often-overlooked connection between happiness and exercise success. Learn practical strategies to create workouts that are not only physically challenging but also mentally engaging and emotionally fulfilling. You’ll learn about the benefits of interoception, the impact of emotional states on exercise results, and practical tips for customising workouts to keep clients engaged and motivated. Discover how to balance the body, mind, and brain for optimal results and long-term client satisfaction.

If you’re loving the podcast, please leave a review on this listening platform!

Our favourite quotable moments:
“Rather than what will give you the best responses for the goals that you are chasing. Make it. What do you absolutely enjoy the most?” - John Polley

“Like what with the way we manage ourselves will affect all outcomes. And also, ironically, our level of happiness.” - John Polley

“The number one important thing is whether your clients enjoy what they're doing with you.” - John Polley

Resources:
The Next Level FB Group with JP

LinkedIn - John Polley

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.

Join Our Mailing List

About Our Guest: John Polley, a leading movement coach and educator, has revolutionized the fitness industry with his playful and effective approach. Based in Perth, Australia, he has garnered a dedicated following for his ability to transform exercise into an enjoyable and transformative experience. Through his mentorship program, The Next Level, he empowers fitness professionals with the tools to unlock their clients' full potential by combining physical movement with mental and emotional well-being.

About Your Host: Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.

This podcast is produced by Brave Moon Podcasts.

Looking to elevate your gym from just a workout spot to a holistic wellness hub? Our latest episode dives deep into biohacking with Dr. Simon Baarbé and returning guest Sam Merza of TotalFusion health and wellness clubs. We explore how to integrate physical, mental, and even spiritual well-being into your programs, fostering a welcoming community that keeps members engaged in healthy habits for the long haul.

Intrigued by data-driven results? Sam Merza and Dr. Baarbé also discuss the importance of evidence-based practices and early prevention strategies. Plus, they share actionable insights on optimising muscle growth, understanding longevity factors, and boosting overall member health. Ready to transform your gym? Listen now and discover how biohacking can take your business to the next level!

If you’re loving the podcast, please leave a review on this listening platform.

Our favourite quotable moments:
“Unfortunately we're in a society which over-prescribes a pill as a medical intervention when potentially there's other ways that it could have been prevented earlier.” - Sam Merza 

Resources:
Instagram - Sam Merza
LinkedIn - Dr. Simon Baarbé
Instagram - TotalFusion Australia
Concierge Medicine - TotalFusion Australia

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.

Join Our Mailing List

About Our Guests: Dr. Simon Baarbé, a doctor with a background in critical reasoning, now leverages his analytical skills to champion preventative medicine and longevity science. Fueled by a passion for empowering people to live long, healthy lives, Dr. Baarbé utilises his experience in hospitals and a dedication to cutting-edge research (longevity, preventative medicine, evidence-informed, ageing, chronic conditions)  to guide his patients towards optimal ageing.

Sam Merza spearheads national fitness and business development for TotalFusion Australia, the country's leading Health & Wellbeing brand. TotalFusion offers a comprehensive approach to wellness, encompassing boutique group training, medical services, and cutting-edge programs that push the boundaries of longevity.

About Your Host: Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.

This podcast is produced by Brave Moon Podcasts.

We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

Elevate your programming and empower your clients! In this episode featuring exercise physiologist, nutritionist, and neuroscientist Paul Taylor, we'll explore the science behind Zone 2 training, a method for maximising health benefits and building resilience. You'll also hear practical tips for navigating the gym environment, including debunking common myths about equipment usage and strategies for combating smartphone distractions that hinder your workout focus. This episode is a must-listen for fitness professionals and enthusiasts looking to optimise their training routines and create sustainable habits for themselves and their clients that promote longevity and well-being.

If you’re loving the podcast, please leave a review on this listening platform!

Our favourite quotable moments:

"A lot of people, particularly if they haven't had a training history need time for their body to adapt."  - Paul Taylor

"Let them set their own intensity and they will eventually get to the intensity that you want them to do." - Paul Taylor

"Myokines... improve the health of your entire immune system." - Paul Taylor

Resources:

Death by Comfort by Paul Taylor - buy now!

LinkedIn - Paul Taylor

Website - Paul Taylor

Podcast - The Paul Taylor Podcast

Instagram - @paultaylor.biz 

Facebook  - Paul Taylor

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.

Join Our Mailing List

About Our Guest:

Paul Taylor is a force of nature in the health and wellness world. A former Royal Navy Aircrew Officer and current researcher, he combines his experience in high-pressure situations with his qualifications in Exercise Physiology, Nutrition, and Neuroscience.  Currently developing resilience strategies for the Australian military, Paul isn't just a scientist - he's a published author, TV presenter, and champion athlete who pushes his limits through boxing, Amazon treks, and even indigenous rituals.

About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.

This podcast is produced by Brave Moon Podcasts.

We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!