Purpose Driven Movement

How does the autonomic nervous system influence our well-being? In this conversation, Vanessa and guest Jessica Maguire, an expert in neuroscience, neuroplasticity, and vagus nerve stimulation, discuss the various states of the nervous system, including hyperarousal and regulation, emphasising the importance of self-regulation and proactive care. They explore how different types of exercise impact the nervous system and stress arousal, and highlight the significance of understanding pain from a biopsychosocial perspective. The discussion also underscores the need for clinicians and coaches to care for their own well-being to support their clients effectively. Listen now and get ready to deepen your understanding of the brain-body connection and nervous system regulation.

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Our favourite quotable moments:

"Nervous system work is an art and a science." - Jessica Maguire

"We can't just have this division anymore (between body and mind)." - Jessica Maguire

"A regulated nervous system from a coach can be such a great gift." - Vanessa

"Become a scientist of your own nervous system." - Jessica Maguire

"What you do today can reshape how [your brain and body] will respond to future events." - Jessica Maguire

Resources:

Nervous System Reset Book by Jessica Maguire

Body by Breath by Jill Miller (Ness recommendation!)

Trigger Point Foam Rollers for pain management.

Website - Nervous System School

Instagram - Repairing the Nervous System

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.

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About Our Guest:

Jessica Maguire is the founder of Nervous System School. She holds a Bachelor of Health Science and a Master of Physiotherapy. Her postgraduate study includes the fields of neuroscience, neuroplasticity, the Polyvagal theory and transcutaneous vagus nerve stimulation. As a TEDx speaker, lecturer and internationally published author, she believes that knowledge is power. Jessica teaches a long-term, sustainable, profoundly transformative methodology of nervous system repair, empowering students to step into the driver’s seat of their own health and well-being. Today, her teachings have impacted the lives of over 16,000 students worldwide.

About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s eth

How can a fitness centre offer more than just a workout? In this engaging episode, Sam Merza, National Fitness Manager and Business Development Manager at Total Fusion share the innovative journey of creating a fitness hub that integrates physical exercise, mental wellness, and community building. You’ll learn about Total Fusion’s unique approach to combining fitness with holistic wellness, the importance of community in member retention, and the balance between technology and personal touch in modern fitness. Sam also discusses the importance of helping people with longevity, the future of the industry, as well as highlighting the need for accurate information and ongoing education. Listen now and get ready to be inspired by new ways to approach health and fitness.

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Our favourite quotable moments:

"Human interaction, community and connection are going to be key for a long time." - Sam Merza

"There's so much opportunity in this industry for more people to do amazing things." - Sam Merza

"The key to getting it right is the education aspect." - Sam Merza

Resources:

- Recommended read by Sam: The Slight Edge by Jeff Olson 

- Stay hydrated for overall health: Stanley 40oz/1.2L Tumbler

- Recommended read: Outlive by Dr Peter Attia

- Instagram - Sam Merza

- Instagram - Total Fusion Australia

- Locations - Total Fusion Australia

- Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

- Join Our Mailing List

- Check out our best selling book Purpose Driven Movement by host Tarek Michael-Chouja and Dan Henderson.

About Our Guest:

Sam Merza spearheads national fitness and business development for TotalFusion Australia, the country's leading Health & Wellbeing brand. TotalFusion offers a comprehensive approach to wellness, encompassing boutique group training, medical services, and cutting-edge programs that push the boundaries of longevity.

About Your Host:

Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.

This podcast is produced by Brave Moon Podcasts.

We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

Ready to supercharge your training? Vanessa and guest Rhys James, the Training & Education Specialist at Technogym, dissect the intricate components of performance. They explore physiological, biomechanical, psychological, and social factors that significantly impact overall well-being. Discover how cutting-edge technology, including AI and wearables, amplifies your training experience and heightens self-awareness. And don’t miss the innovative BioStrength machine by Technogym—a versatile tool that mimics various resistance profiles, enhancing strength, muscle tone, preventing injuries, and fueling power development. The conversation emphasises the importance of education and open-mindedness in the fitness industry, as well as the need for trainers to have a clear purpose and understanding of different training modalities. Tune in now and embark on your fitness journey! 

If you’re loving the podcast, please leave a review on this listening platform!

Our favourite quotable moments:

"Performance is the complete balance of physiological, biomechanical, psychological, and social well-being." - Rhys James

"Personalization and technology are inspiring people to work out." - Rhys James

“[Technology is] definitely not something to be scared of (for trainers out there). It's just going to enhance." - Rhys James

Resources:

Ikigai: The Japanese Secret To A Long And Happy Life

Polar Smart Watches

Whoop Wearable Store

Technogym Biostrength

Technogym Teambeats

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

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About Our Guest:

Rhys is passionate about sharing his diverse knowledge to empower others in the wellness industry. His experience spans from professional soccer to public health, shaping his expertise as a Format & Education Specialist for Technogym in Australia. Previously working at Technogym's headquarters in Italy, Rhys gained firsthand insight into cutting-edge research and product development. Now, he aims to leverage this experience to expand the Technogym network in Australia through education and innovative formats.

About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.

This podcast is produced by Brave Moon Podcasts.

We sometimes include links to products and services we find interesting. These may or may not be affiliate links. Thanks for your support!

Curious about the power of a holistic approach to health and fitness? In this enlightening podcast, David Liow, founder of the Holistic Movement Coach Programme, shares his wisdom on the interconnectedness of our body’s systems, the significance of client autonomy, and the transformative impact of coaching. He discusses the importance of sleep, the power of consistent habits, and the role of coaching in facilitating meaningful change. You’ll also learn about his personal journey, his approach to dealing with stress, and his advice for fitness professionals starting out in the field. Listen now and learn how to balance physical, mental, and emotional well-being for a healthier, happier life. 

If you’re loving the podcast, please leave a review on this listening platform!

Our favourite quotable moments:

“I don’t care what program you’re on; if you’ve got a great diet, you’ve got great exercise… if you’re not sleeping, we’re in trouble.” - Dave Liow

“So it's that idea of not just looking at the single components, but looking at how all those different components interact gives you a full picture.” - Dave Liow

“I think one of the mistakes that we think about is we often think that sleep is like a power down button on your computer; it just turns off. But that's not the case.”  - Dave Liow

Resources:

The Kaizen Check-In Board

Youtube

Dave’s Instagram 

Holistic Movement Coach (HMC) Instagram

Dave’s Facebook

HMC Community FB Group

HMC website

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

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About Our Guest:

Dave Liow is an exercise physiologist specialising in holistic health and exercise. He is the co-owner of the Kaizen Health Centre and the founder of the Holistic Movement Coach Programme based in the Sunshine Coast, Australia. Dave has a long history in elite high-performance sport conditioning and has worked with a wide range of world-class athletes.  He also specialises in working with clients with chronic pain and injuries.  He currently mentors and presents internationally to health professionals on integrating a holistic approach, and cutting-edge movement techniques into health and fitness.

About Your Host:

Tarek is the co-founder of the functional training institute and FitWell Education lab. 

Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.

This podcast is produced by Brave Moon Podcasts.

Are you ready to explore the world of hypermobility? In this enlightening episode, we sit down with Dr Ashton Wilson, a dedicated Osteopath and Director of ALPHA Sports Medicine & Osteopathy. She shares her expertise on hypermobility, a complex yet often misunderstood condition. You’ll learn about the challenges faced by hypermobile individuals, the significance of stability training, and the emotional impact of misdiagnosis. Dr Ashton also discusses the role of footwear in stability, and the importance of body awareness, and provides practical advice for managing hypermobility. Listen now and get a deeper understanding of hypermobility and how to manage it effectively.

If you’re loving the podcast, please leave a review on this listening platform!

Our favourite quotable moments:

“If you are getting pain as a feedback from your body from doing something, that’s your body telling you something is wrong.” - Dr Ashton Wilson

“Just because they’re stiff and can’t move very well through their lumbar doesn’t mean that they’re stable.” - Dr Ashton Wilson

“Hypermobility is diagnosed based on the symptoms that you present with, as well as your clinical history.” Dr Ashton Wilson

Resources:

Website - Alpha Sports Medicine

Instagram - @doc_ashtonn

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Join Our Mailing List

About Our Guest:

Dr Ashton Wilson, a registered female osteopath with the Australian Osteopathic Association, brings her passion for sports medicine (informed by her own competitive swimming background) to her practice. Skilled in various techniques, she works with athletes and anyone seeking an active, pain-free life, utilising ongoing support and a combined approach to optimise your health.

About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.

This podcast is produced by Brave Moon Podcasts.

Curious about the power of your breath? Join us in a conversation with Rory Warnock, a renowned breathwork specialist and ultramarathon runner. We delve into the science of breathwork, exploring its profound impact on mental and physical health. Learn about the benefits of nasal breathing, a simple yet powerful tool for wellbeing. Discover how breathwork plays a crucial role in managing stress, promoting relaxation, and enhancing mindfulness. Understand how conscious breathing can boost athletic performance, improving stamina and recovery. Listen now and embark on a transformative journey towards better health through conscious breathing. Get ready to experience the remarkable power of your breath, and how it can lead to a healthier, more balanced lifestyle. Don’t miss this opportunity to gain insights from a leading expert in the field. Listen now and start your journey towards mastering the art of breathwork.

If you’re loving the podcast, please leave a review on this listening platform!

Our favourite quotable moments:

“Every individual should have the opportunity to improve their mental, physical, and emotional health.” - Rory Warnock

“Breathwork is an intimate, private practice.” - Rory Warnock

“[After a breathwork session], I felt joyful, I felt strong, I felt empowered.” - Rory Warnock

Resources:

Website - Rory WarnockInstagram - @rorywarnock_

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Join Our Mailing List

About Our Guest:

Rory Warnock is an industry-leading performance and wellness coach, ultramarathon runner, and keynote speaker, who helps individuals and businesses optimise their health and performance through breathwork and nervous system regulation.  He works with clients across Australia, New Zealand, the UK, the US, and Singapore, and partners with leading health and wellness brands to empower individuals and teams.

About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.

This podcast is produced by Brave Moon Podcasts.

Curious how breathing exercises and staying fit can make you and your clients feel younger, even as you get older? In this enlightening podcast episode, internationally renowned strength and fitness expert, John Brookfield, shares his unique journey. Known for his multiple world records and the creation of the globally used Battling Ropes Training System, John introduces us to his Rise + Restore system. He discusses the profound impact of intentional nasal breathing on health and fitness, the importance of footwork, and the role of diet in overall well-being. Listen now and get ready to revolutionise your approach to health and fitness with John Brookfield’s insights. Discover how intentional breathing can lead to a healthier, more vibrant life.

Read the best-selling book co-written by host Tarek, Purpose Driven Movement.

Our favourite quotable moments:

“When we’re breathing through our mouth, there’s no way for that [debris] to unclog.” - John Brookfield

“Real life doesn’t let you off the hook.” - John Brookfield

“I believe anybody can actually get better with time.” - John Brookfield

Resources:

-Renew Your Youth, God’s Way by John Brookfield

-Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

-Join Our Mailing List

About Our Guest:

John Brookfield created the Battling Ropes Training System, a staple in gyms and fitness commercials worldwide. He's also a multiple world record holder in strength and fitness events. Beyond training, John is a published author, with his latest book being "Renew Your Youth God's Way." He's currently preparing to launch the Rise + Restore Breathing app, which combines a unique breathing method with targeted muscle control for athletes and those seeking improved health and breathing.

About Your Host:

Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.

This podcast is produced by Brave Moon Podcasts.

Please note: Our podcast is supported through affiliate links, which may appear here. Thanks for your support!

Curious how naturopathy and nutrition can enhance your health and fitness? In this episode, Vanessa introduces Kira Sutherland from Uberhealth. As an Australian Naturopath and Sports Nutritionist with over 25 years in clinical practice, Kira shares her wealth of knowledge on the importance of supplements, the role of self-motivation, and the influence of social media on the fitness industry. She also provides practical tips on how to incorporate these insights into your daily routine. You’ll learn about the benefits of naturopathy, the power of supplements, and how to navigate the fitness industry in the age of social media. Listen now and get ready to transform your approach to health and wellness! 

If you’re loving the podcast, please leave a review on this listening platform.

Our favourite quotable moments:

“Naturopaths generally have almost the same volume of nutrition training as a nutritionist.” - Kira Sutherland 

“15 years ago, [my clients] would never have seen a naturopath.” - Kira Sutherland  

“I wish there was a better way of knowing the quality of what we’re learning.” - Kira Sutherland 

Resources:

Kira’s Website - kirasutherland.com.au

Instagram - @uberhealth

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Join Our Mailing List

About Our Guest:

Kira Sutherland is an Australian Naturopath and Sports Nutritionist with more than 28 years in clinical practice.  She is the 2019 winner of the Australian Integrative Medicine Award for Excellence in clinical practice (Nutrition/Dietetics). Kira divides her time between clients, lecturing at the undergraduate level, and mentoring practitioners of complementary medicine in the application of holistic sports nutrition.  Known for her vibrant, straightforward teaching style, Kira’s focus is to empower and educate at a level where information becomes intrinsic knowledge. She is a lifelong athlete herself, participating in endurance sports, providing her with a solid foundation of practical experience to utilise with her academic and clinical background.

About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.

This podcast is produced by Brave Moon Podcasts.

Curious about the world of bodybuilding and fitness training? Join Ben Siong, the Director and Head Strength Coach at Australian Strength Performance, as he shares his insights with Vanessa in this enlightening podcast episode. Learn about the sacrifices involved in bodybuilding, the art of periodization training, and the importance of breaking down divisions in the fitness industry. Discover how trainers can understand these tools and apply them effectively to achieve the desired results for their clients. Listen now to gain a deeper understanding of the fitness industry.

If you’re loving the podcast, please leave a review on this listening platform!

Our favourite quotable moments:

“Bodybuilding is a sacrifice through and through.” - Ben Siong

“The results of your clients come from how well you can teach them to apply the concepts that you’ve given to them and for them to get a result.” - Ben Siong

“Periodization is an art form of how you put programs together.” - Ben Siong

Resources:

learn-asp.com: Access CEC accredited Masterclass Courses, short seminars and Mastermind group

Youtube 

Instagram - @benperformancecoach and @learnasp

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Join Our Mailing List

About Our Guest:

Ben Siong is Australia’s leading body recomposition expert, international presenter and strength coach, producing top-ranked athletes across 16 different sports. He is also the Founder of LEARN-ASP. Learn-asp.com is The Trainer’s Go-To Education Resource educating over 10,000 trainers annually. With specialty seminars and masterclass courses focused on Fat loss, Hypertrophy and Nutrition, these give trainers the “HOW TO” in effectively applying the latest research for personalized and immediate results.

About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.

This podcast is produced by Brave Moon Podcasts.

Ever wondered if eating fat makes you fat or if carbs after 6 pm lead to weight gain? Join coach Tarek and seasoned fitness educator Stu Gatherum as we uncover the truth behind common fitness myths - and why these common misconceptions may potentially inhibit your client relationships. In this episode, Stu shares valuable insights for both trainers and clients navigating the ever-evolving fitness landscape. From discussing the changing nature of fitness myths to the importance of ongoing education for trainers, this episode offers valuable insights for fitness professionals navigating the world of fitness. Don't miss out on debunking myths and discovering the truths that can propel your fitness journey forward. 

If you’re loving the podcast, please leave a review on Spotify or Apple Podcasts!

Our favourite quotable moments:

“The gym floor is your house. This is where you spend most of your time. There should never be anybody in there that you don't know.” - Stu Gatherum

“Open questions are really important.” - Stu Gatherum

"Give them ownership of things and they're starting to get more buy-in." - Stu Gatherum

"We're here to facilitate [the client's] healthier lifestyle." - Stu Gatherum

Resources:

T2 Fitness Website

T2 Fitness Instagram

T2 Fitness Facebook

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Join Our Mailing List

About Stu:

Stu, an esteemed international educator within the fitness sector, is headquartered in the UK. As the driving force behind T2 Fitness and the esteemed T2 Awards, he provides top-tier education to both aspiring and established fitness professionals. With an impressive 23-year tenure in the industry, Stu has conducted courses and workshops across the globe. His foremost passion lies in nurturing individuals with similar aspirations, empowering them to forge their desired career paths.

About Your Host:

Tarek is the co-founder of the functional training institute and FitWell Education lab. 

Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.

Related keywords: Fitness education, Personal training expertise, Fitness industry insights, Client-trainer relationships, Choosing the right trainer.

This podcast is produced by Brave Moon Podcasts.