Purpose Driven Movement

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Do you train women, or have you faced challenges as a woman in a male-dominated field yourself? Join Vanessa in this powerful episode as she interviews Clare Hozack, a competitive sailor, women's health advocate and education provider for personal trainers. Despite facing challenges as a woman in a male-dominated field, Clare's passion for learning and personal growth drove her to achieve remarkable success. She recounts stories of overcoming societal expectations and fighting for the opportunity to learn and improve. Clare discusses the unique training requirements for sailing, both on the water and in the gym, revealing the complexities of the sport. She also highlights the importance of tailoring training to account for women's unique biology, a significant yet often overlooked aspect. Prepare to be inspired by Clare's determination, resilience, and pursuit of excellence in facing adversity. Don't miss this engaging episode packed with insightful stories and valuable lessons from a remarkable athlete.

Our favourite quotable moments:

"I actually wasn't a great sailor. I just worked hard and went out and enjoyed the learning." - Clare Hozack

“Monitoring my clients and athletes’ menstrual cycles is a major component of ensuring that they're healthy." - Clare Hozack

“It's really that recovery point that I think we forget. Like, people take steroids not because they build muscles; they take them so they can recover quicker so they can go back to the gym and build muscles." - Clare Hozack

"There's that limit between health and performance that you've got to push." - Clare Hozack

Resources:

Burrell Education Website

Into You Website

Instagram @burrell_ed_aus_nz, @intoyoulife, @hozackc

Curable App mentioned

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About Clare:

Clare began as an athlete in the Australian Sailing Team, where almost every one of her teammates in the team had a back injury. Together with the team’s physio, Clare developed a program for the Youth Squad, screening and correcting muscle imbalances to help prevent injury. Since then she has become a Strength and Conditioning coach, first working with athletes but then moving quickly to apply this knowledge to training mums. Now, Clare delivers internationally accredited courses to Personal Trainers. Clare has presented internationally on the subject of training women and mums.

About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training

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Is ‘going back to the basics’ of fitness coaching better for the client? In this intriguing episode, co-host Tarek welcomes Chris Duncan, the founder of CD Fit and Well. Chris shares his personal journey and how he reevaluated his approach to fitness during the COVID-19 pandemic. He shares his findings in this conversation, discussing the importance of simplifying your coaching process and focusing on the fundamentals that will help your clients achieve their goals long-term. Through this conversation, you’ll start to understand the significance this simplified approach can have not only on your client’s wellbeing but also for you as a coach. It’s time to drop the attention-seeking methods that are taking centre stage on social media and instead focus on what really matters: the basics. From sleep, stress management, hydration and nutrition, this conversation will enlighten you about realigning your coaching practices and build a solid foundation for lasting results. 

Our favourite quotable moments:

“If the industry can get more focused on the basics, both clientele and trainer will succeed." - Chris Duncan

"One of the great ways you can stand out - if you are successful without being over the top - is by everyone seeing your clients' results." - Chris Duncan

"Finding ways to make it enjoyable, that's where the coaching comes in." - Chris Duncan

"The client builds trust with the coach equally and they go on this incredible journey together. And I think that's what breeds longevity." - Chris Duncan

Resources:

Learn more about Chris Duncan’s business CD Fit and Well.

CD Fit and Well on Facebook.

Email Chris at [email protected].

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

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About Chris:

Chris Duncan, founder of CD Fit and Well, is a seasoned fitness professional with over 19 years of industry experience. Known for his expertise in the field, Chris has dedicated his career to helping clients achieve their wellness goals. Through his mentoring work with junior trainers, he has gained valuable insights into the importance of getting back to the basics. By emphasizing the fundamentals and focusing on client-centered programming, Chris believes in delivering long-lasting results and promoting a healthier lifestyle. His passion for education and commitment to his clients make him a highly sought-after fitness coach.

About Your Host:

Tarek is the co-founder of the functional training institute and FitWell Education lab. Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.

This podcast is produced by Brave Moon Podcasts.

If you’re loving the podcast, please leave a review on this listening platform!

Understand the meaning behind the phrase ‘purpose driven movement’ as host Vanessa interviews co-host Tarek, exploring the origins of his groundbreaking book and philosophy. Tarek reveals the journey of conceptualising this system, the five pillars of adaptive functional training, and the importance of restoring function and integrating holistic approaches. Gain insights into assessing, coaching, moving, and programming, and learn how to provide a tailored experience for each client. This episode offers wisdom and practical guidance for health and fitness professionals seeking real change within the industry. Tune in to gain a deeper understanding of the purpose-driven approach to movement and empower your career in the health and fitness industry.

Our favourite quotable moments:

"Programming principles are universal, but designing the workouts is specific." - Tarek Chouja

“[When selecting a personal trainer], I look for specialised folk who are maybe accomplished and maybe general in their fitness, but also have a specialisation as well." - Tarek Chouja

"When the [client] is ready, they're going to be a lot more engaged." - Tarek Chouja

"Qualifying [your] client is very important." - Tarek Chouja

Resources:

Learn More about the Purpose Driven Movement Book

Sign up for your free 7-day trial at Fitwell here.

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Join Our Mailing List

About Tarek:

Tarek is the co-founder of the functional training institute and FitWell Education lab. 

Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.

About Your Host:

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.

This podcast is produced by Brave Moon Podcasts.

The Purpose Driven Movement podcast welcomes special guest Paul Meldrum, co-host of the show, to discuss the value of client-centred coaching. Traditional coaching models are often centred on the coach's knowledge and dictation, which doesn't work well for clients who have their own lives, responsibilities, and stresses. In this insightful episode, co-hosts Tarek and Paul discuss what client-centred coaching is, and how to break down barriers between coach and client. You’ll learn why this approach allows clients to feel more intrinsic motivation, build autonomy, and achieve a sense of mastery. The discussion highlights how this type of coaching can tap into human needs for a better outcome. Listen to this episode to learn more about client-centred coaching and its enormous benefits for you and your clients.

Our favourite quotable moments:

"Client-centred coaching brings the actual client and makes them involved in the decision-making process." - Paul Meldrum

"It starts building up some autonomy, so [clients] actually get the skill set to do things themselves and they feel confident in themselves." - Paul Meldrum

"Fast wins are also fast loss wins." - Paul Meldrum

If you’re loving the podcast, please leave a review!

Resources:

Learn more about Exercise to Experience courses here.

Discover more about the Netflix for Fitness Education, Fitwell.

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Join Our Mailing List

About Paul:

With twenty years of experience in the health and fitness industry, Paul has worked extensively with clients in weight loss, muscle gain, rehabilitation, and sports performance. He is highly respected in the industry and has been awarded Personal Trainer of the Year twice, in 2005/06 and 2007/08, as well as a Clinical Excellence Award from the Australian Sports Kinesiology Institute. Paul has also created two programs to mentor and educate personal trainers and coaches, the Meldrum Performance Coaching Mentorship Program and the Fitwell Education Lab, with the aim of helping trainers achieve better results and gain the recognition they deserve.

About Your Host:

Tarek is the co-founder of the functional training institute and FitWell Education lab. 

Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.

This podcast is produced by Brave Moon Podcasts.

Discover the power of client-centred, collaborative coaching with renowned expert Robert Cappuccio (aka Bobby) in this podcast episode hosted by Vanessa Leone. Learn how this approach can revolutionise the health and fitness industry by fostering human connections, personal growth, and delivering exceptional results. Through this episode, you’ll discover how to differentiate between coaching, instruction, and teaching to facilitate effective client communication. Bobby also shares an assortment of interesting resources to help enhance your coaching knowledge. Implementing this coaching model can reduce trainer attrition, unlock the industry's true potential, and achieve better outcomes for clients and fitness professionals alike. Embrace a more impactful profession through the power of collaborative coaching.

Our favourite quotable moments:

"The one change [in the health and fitness industry] that I would make is a true focus on coaching. And I'm just going to simplify it by where we focus more on what we want to draw out of people rather than what we are committed to putting into them." - Bobby Cappuccio

“It's okay that you don't completely believe in your ability right now because you are trying to do something you've never done before, which necessitates that you become someone you've never been before. And in that evolution, that process of becoming versus being, it's all right to have doubts." - Bobby Cappuccio

"Coaching is about asking authentic, sincere questions. It's what happens after the question in the client's response." - Bobby Cappuccio

“No one cares how much you know until they know that you care." - Bobby Cappuccio

Resources:

Bobby's Website

Bobby’s Instagram @theselfhelpantidote 

Bobby’s Podcast The Self Help Antidote

Mentioned:

James O. Prochaska

David Cooperrider

Self-Determination Theory

Motivational Interviewing, 3rd Edition

Dr Perry Nickelston

Top 5 Regrets of the Dying by Bronnie Ware

Awaken to Your True Self by Andrew Daniel

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

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About Bobby:

An internationally renowned presenter, author, and coach in the areas of wellness, behavior- change, cultural development, communication and leadership, Robert Cappuccio has trained, coached and developed teams all over the world, working with people from all walks of life, at all levels within leading organizations, from front line staff to the C Suite. Bobby believes that our highest values often come from our deepest voids. He has observed that once you know what those value

Are you looking for insider secrets to becoming a successful fitness business owner? You won't want to miss this episode with host Tarek Michael-Chouja and special guest Dan Henderson. Dan shares his journey of transitioning from a great technician to mastering the business fundamentals and how he helps other fitness professionals do the same. Learn about the stumbling blocks you may face and how you can overcome these challenges. You'll hear about the potential pitfalls many fitness business owners face when starting and how you can become both a great technician and a successful business owner at the same time.

Our favourite quotable moments:

“The best people that I work with today are phenomenal technicians that deliver incredible results for their clients. A great experience, but at the same time they've also mastered the business fundamentals.” - Dan Henderson

"Great leaders lead by example." - Dan Henderson

“If you want to grow and you want to further your success, seek out people that have already walked the path before you." - Dan Henderson

If you’re loving the podcast, please leave a review now!

Resources:

Dan Henderson’s Instagram

Fitness Profit Website

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Join Our Mailing List

About Dan:

Dan is the founder of the ‘Elite Alliance' business mastermind and Momentum 360 gym.  Dan is a dynamic presenter who has delivered presentations globally over the last decade. He coaches over 300+ businesses on how to have more impact, profit, and income. He is a published author and has built and sold multiple successful businesses

About Your Host:

Tarek is the co-founder of the functional training institute and FitWell Education lab. 

Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.

This podcast is produced by Brave Moon Podcasts.

Welcome to the Purpose Driven Movement Podcast, where we unlock the secrets to success in the health and fitness industry. In this first episode, your co-hosts Tarek, Vanessa, and Paul engage in a round-robin Q&A session where they discuss their thoughts on the fitness industry.

The first question they tackle is, "If you could change anything about the fitness industry instantly, what would it be?" Listen in to hear their insightful responses and their vision for the future of the fitness industry.

In this entertaining episode, the co-hosts also share their personal and professional struggles in the fitness industry, their favorite training routines, rest day activities, and everything that inspires them on their fitness journey. They also reveal the weirdest places they have ever trained at, which will definitely make you smile.

This podcast is a must-listen for fitness professionals and fitness enthusiasts looking to improve their craft and stay ahead of the game. Tune in now and take your first step towards a brighter future in fitness.

Our favourite quotable moments:

“If I could click my fingers, I would say that we need complete transparency on [social] platforms where people have to include their experience and qualifications to be able to sell their products.”  - Vanessa (4:12)

“Energy is a transferability. Your clients will pick up on that.” - Tarek (7:02)

“Self-compassion is not giving yourself a hug, saying everything is okay all the time. It’s holding yourself accountable to a point, but also forgiving yourself when things go sideways.” - Paul (8:12)

If you’re loving the podcast, please leave a review!

Resources:

Get 15% off any of our online courses. Simply go to Functional Training Institute and input 'PDM15' at cart checkout.

Join Our Mailing List

About Your Hosts:

Tarek is the co-founder of the functional training institute and FitWell Education lab.

Tarek is an international educator and speaker who has presented numerous times at the biggest convention in Australia, Asia and the US. In addition, Tarek has presented courses to thousands of trainers throughout Australia, Asia, the Middle East and South America. Tarek is also a best-selling author of ‘Purpose Driven Movement.

Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as a hybrid trainer, attaining high levels of education, and delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at International Fitness Conference. Vanessa’s ethos is doing things BETTER.

With twenty years of experience in the health and fitness industry, Paul has worked extensively with clients in weight loss, muscle gain, rehabilitation, and sports performance. He is highly respected in the industry and has been awarded Personal Trainer of the Year twice, in 2005/06 and 2007/08, as well as a Clinical Excellence Award from the Australian Sports Kinesiology Institute. Paul has also created two programs to mentor and educate personal trainers and coaches, the Meldrum Performance Coaching Mentorship Program and the Fitwell

Discover the secrets to success in the health and fitness industry on the Purpose Driven Movement Podcast. 

Join fitness leaders Tarek and Vanessa on the Purpose Driven Movement Podcast, where health, fitness, and wellness experts from around the world come together to share their knowledge and insights. 

This podcast is designed for fitness professionals & enthusiasts looking to improve their craft and stay ahead of the game. Be inspired and empowered to take action towards your best self. Listen in as we explore ideas and stories while spreading positivity in the fitness industry. 

With our expertise, you'll discover the secrets to success in the health and wellness space. Tune in now and take your first step towards a brighter future in fitness.

To learn more, visit Functional Training Institute, Fitwell and Exercise to Experience.

This podcast is produced by Brave Moon Podcasts.