Purpose Hangtime Podcast

Purpose Hangtime Podcast

By Purpose Hangtime PodcastHealth & FitnessMental Health
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Purpose Hangtime Podcast episodes

  • 20 | RTx Fireside Chat: Overcoming Imposter Syndrome

    The Purpose Hangtime in collaboration with the RTx Mental Health Committee and Corporate wellbeing consultant Dawn Barnes present a fireside chat on Imposter syndrome in the biotech space.

    Imposter syndrome is a psychological phenomenon where individuals feel like frauds and doubt their competence and success. It is common among high achievers and can have a negative impact on mental health and job satisfaction.
    There are five types of imposter syndrome: perfectionist, superman/superwoman, natural genius, soloist, and expert. Each type has its own characteristics and challenges. Overcoming imposter syndrome involves recognizing and reframing negative thoughts, practicing self-acceptance and self-validation, setting realistic goals, and seeking support. Imposter syndrome is a common experience for high achievers transitioning from academia to the corporate world.
    It's important to have open conversations about imposter syndrome and create a supportive environment for individuals to share their experiences.
    Chapters
    00:20 Introduction to Imposter Syndrome
    01:57 Defining Imposter Syndrome
    04:49 Examples and Effects of Imposter Syndrome
    08:45 Statistics and Gender Differences
    10:04 Personal Experience and the Importance of Talking About It
    14:47 The Five Types of Imposter Syndrome
    16:53 Type 1: The Perfectionist
    21:24 Type 2: The Superman/Superwoman
    24:57 Type 3: The Natural Genius
    26:58 Types 4 and 5: The Soloist and The Expert
    28:27 Overcoming Imposter Syndrome
    32:54 Overcoming Imposter Syndrome: Reframing and Evidence Journal
    39:16 Asking Questions and Embracing Growth
    45:21 Creating a Supportive Environment for Open Conversations
    45:58 Conclusion: Empowering Yourself in the Face of Imposter Syndrome

    54 min
  • 19 | Refining The Connection Series: The Loneliness Epidemic and the Detriment of Isolation

    Welcome to the Purpose Hangtime Podcast
    "Two guys, shooting the breeze" over discussions that matter!
    In this episode, we discuss:
    -Loneliness as a public health crisis
    -The quality of our connections is more important than the quantity
    -AI companions and chatbots may offer a solution to loneliness
    -Personal experiences with loneliness
    -Loneliness being experienced within relationships
    -Increasing connection with oneself through self-reflection
    Chapters
    00:30 Introduction
    06:39 Loneliness as a Public Health Crisis
    09:29 Effects of Loneliness
    11:55 Statistics on Loneliness
    15:05 Quality of Connections
    22:09 Positive Examples of Long-Lasting Friendships
    28:50 AI and Loneliness
    34:42 Personal Experiences and Conquering Loneliness
    36:17 Feeling Lonely in a New Country
    36:40 Struggling with Loneliness in Thailand
    37:48 Loneliness in Denmark
    38:41 Opening Up and Overcoming Loneliness
    39:51 Dating to Fill the Void
    40:37 Realizing the Importance of Self-Contentment
    41:53 Finding Happiness in Solitude
    45:50 Feeling Lonely During Studies
    51:11 Loneliness Within a Relationship
    57:17 Ways to Increase Connection and Reduce Loneliness
    References:
    Moai - A group of lifelong friends https://www.bluezones.com/2018/08/moai-this-tradition-is-why-okinawan-people-live-longer-better/
    Loneliness is a global epidemic. It's time to take it seriously. | The Excerpt (youtube.com)
    How We Became the Loneliest Generation [Documentary] (youtube.com)
    https://www.marmaladetrust.org/
    Books:
    Vivek H Murthy - Together: Loneliness, Health and What Happens When We Find Connection
    Robin Dunbar - Friends: Understanding the Power of our Most Important Relationships
    Quotes: "The worst loneliness is not to be comfortable with yourself" - Mark Twain
    Music Citation:
    Intro: Nbhd Nick - Champagne Toast
    Outro: Molife - Ekans
    Social media:
    Instagram: Purpose Hangtime (@purposehangtime) | Instagram
    Linkedin: https://www.linkedin.com/company/purpose-hangtime-podcast/
    Facebook: https://www.facebook.com/PurposeHangtime
    Audio Platforms:
    Spotify:https://open.spotify.com/show/0wkr0ndAzEsHJOmyiRpRjM?si=148d6bd168e74e64
    Apple Podcasts:https://podcasts.apple.com/gb/podcast/purpose-hangtime-podcast/id1635189587
    Deezer: https://www.deezer.com/en/show/3785967
    Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast

    1 hr 5 min
  • 18 | Refining The Connection Series: Work Life Balance 2.0

    Welcome to the Purpose Hangtime Podcast

    "Two guys, shooting the breeze" over discussions that matter!
    In this episode, we discuss:
    -Work-life balance is the amount of time spent on work versus personal interests and commitments.
    -Work-life imbalance can lead to stress, anxiety, and burnout.
    -Learning and growth are important for maintaining work-life balance.
    -Cultural differences can influence work-life balance.
    -Work-life imbalance can have negative effects on mental and physical health.
    -Practices such as time boxing, regular breaks, and sensory deprivation can help reduce stress and improve focus.
    -Building relationships at work and seeking professional help are important for overall well-being.
    References:
    https://mindlercare.com/uk/about-mindler/
    https://www.calm.com/
    https://www.headspace.com/
    https://giveusashout.org/
    https://www.samaritans.org/
    https://www.thecalmzone.net/get-support
    Music Citation:
    Intro: Nbhd Nick - Champagne Toast
    Outro: Molife - Ekans
    Social media:
    Instagram: Purpose Hangtime (@purposehangtime) | Instagram
    Linkedin: https://www.linkedin.com/company/purpose-hangtime-podcast/
    Facebook: https://www.facebook.com/PurposeHangtime
    Audio Platforms:
    Spotify:https://open.spotify.com/show/0wkr0ndAzEsHJOmyiRpRjM?si=148d6bd168e74e64
    Apple Podcasts:https://podcasts.apple.com/gb/podcast/purpose-hangtime-podcast/id1635189587
    Deezer: https://www.deezer.com/en/show/3785967
    Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast

    57 min
  • 17 | Refining the Connection Series: Practicing Gratitude

    Welcome to the Purpose Hangtime Podcast
    "Two guys, shooting the breeze" over discussions that matter!
    In this episode, we discuss:
    -The importance of gratitude and its positive impact on happiness and well-being
    -Reflect on our own experiences and express gratitude for their families, friends, and life opportunities
    -Share practical tips for practicing gratitude
    References:

    https://positivepsychology.com/gratitude-appreciation/#what-is-the-gratitude

    https://pro.positivepsychology.com/opt-in/3-free-gratitude-tools/

    Music Citation:
    Intro: Nbhd Nick - Champagne Toast
    Outro: Molife - Ekans
    Social media:
    Instagram: Purpose Hangtime (@purposehangtime) | Instagram
    Linkedin: https://www.linkedin.com/company/purpose-hangtime-podcast/
    Facebook: https://www.facebook.com/PurposeHangtime
    Audio Platforms:
    Spotify:https://open.spotify.com/show/0wkr0ndAzEsHJOmyiRpRjM?si=148d6bd168e74e64
    Apple Podcasts:https://podcasts.apple.com/gb/podcast/purpose-hangtime-podcast/id1635189587
    Deezer: https://www.deezer.com/en/show/3785967
    Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast

    40 min
  • 16 | Interview Series: Knapps Relationship Theory and the Reality with Natalie

    Welcome to the Purpose Hangtime Podcast
    "Two guys, shooting the breeze" over discussions that matter!
    In this episode, we interview Nat and discuss:
    Her previous 3-year relationship
    What caused the breakdown of the relationship?
    Her understanding of Knapps Relationship Theory?
    What happened in Mexico?
    What were the lessons learned?
    Music Citation:
    Intro: Nbhd Nick - Champagne Toast
    Outro: Molife - Ekans
    Social media:
    Instagram: Purpose Hangtime (@purposehangtime) | Instagram
    Linkedin: https://www.linkedin.com/company/purpose-hangtime-podcast/
    Facebook: https://www.facebook.com/PurposeHangtime
    Audio Platforms:
    Spotify:https://open.spotify.com/show/0wkr0ndAzEsHJOmyiRpRjM?si=148d6bd168e74e64
    Apple Podcasts:https://podcasts.apple.com/gb/podcast/purpose-hangtime-podcast/id1635189587
    Deezer: https://www.deezer.com/en/show/3785967
    Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast

    42 min
  • 15 | Interview Series: Dating for character and consistency with Gabrielle

    Welcome to the Purpose Hangtime Podcast

    "Two guys, shooting the breeze" over discussions that matter!
    In this episode, we interview Gabs and discuss:
    Celebrate our first guest to PH
    Her side of the story in meeting Leon?
    How did she feel about dating a man going through a divorce?
    What were the lessons learned?
    Music Citation:
    Intro: Nbhd Nick - Champagne Toast
    Outro: Molife - Ekans
    Social media:
    Instagram: Purpose Hangtime (@purposehangtime) | Instagram
    Linkedin: https://www.linkedin.com/company/purpose-hangtime-podcast/
    Facebook: https://www.facebook.com/PurposeHangtime
    Audio Platforms:
    Spotify:https://open.spotify.com/show/0wkr0ndAzEsHJOmyiRpRjM?si=148d6bd168e74e64
    Apple Podcasts:https://podcasts.apple.com/gb/podcast/purpose-hangtime-podcast/id1635189587
    Deezer: https://www.deezer.com/en/show/3785967
    Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast

    1 hr
  • 14 | Interview series: Divorce, Reconfiguration and a New Beginning

    Welcome to the Purpose Hangtime Podcast

    "Two guys, shooting the breeze" over discussions that matter!

    Something that is not talked about in society is the end of a relationship and the energy, effort, and hope required to start a new one.

    Divorce represents the end of a marriage; the death of endeavors, trust, and a relationship role.

    Like all deaths, one must grieve; but when are you ready before the next romantic connection?

    In this episode, we delve into Leon’s journey of the space between the loss of Love and finding a romantic connection.

    In this episode, we discuss:

    • Divorce and emotions
    • Post-divorce coping mechanisms (negative and positive)
    • Post-divorce glow-up
    • Finding love after divorce
    • Challenges of post-divorce relationships

     

    Music Citation:

    Intro: Nbhd Nick - Champagne Toast

    Outro: Molife -Ekans

     

    Social media:

    Instagram: Purpose Hangtime (@purposehangtime) | Instagram

    Linkedin:  https://www.linkedin.com/company/purpose-hangtime-podcast/ 

    Facebook: https://www.facebook.com/PurposeHangtime 

     

    Audio Platforms:

    Spotify:https://open.spotify.com/show/0wkr0ndAzEsHJOmyiRpRjM?si=148d6bd168e74e64

    Apple Podcasts:https://podcasts.apple.com/gb/podcast/purpose-hangtime-podcast/id1635189587

    Deezer: https://www.deezer.com/en/show/3785967

    Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast

     

    1 hr 6 min
  • 13 | Interview Series: Relocation humps, hurdles and successes

    Welcome to the Purpose Hangtime Podcast "Two guys, shooting the breeze" over discussions that matter! In this episode, we interview Ricky Pang, one-half of the Purpose Hangtime Podcast, and discuss:

    • Relocation to Denmark
    • Mental health
    • Work redundancy
    • Lessons learned along the way

    Music Citation: Intro: Nbhd Nick - Champagne Toast

    Outro: Molife -Ekans

    Social media:

    Instagram: Purpose Hangtime (@purposehangtime) | Instagram Linkedin: https://www.linkedin.com/company/purpose-hangtime-podcast/

    Facebook: https://www.facebook.com/PurposeHangtime

    Audio Platforms:

    Spotify: https://open.spotify.com/show/0wkr0ndAzEsHJOmyiRpRjM?si=148d6bd168e74e64

    Apple Podcasts:https://podcasts.apple.com/gb/podcast/purpose-hangtime-podcast/id1635189587

    Deezer: https://www.deezer.com/en/show/3785967

    Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast

    1 hr 1 min
  • 12 | The Hiatus - Where have we been ?

    Welcome to the Purpose Hangtime Podcast

     

    "Two guys, shooting the breeze" over discussions that matter!

     

    In this episode, we discuss our 5 to 6 month Hiatus and updates to the channel  

     

    Music Citation:

    Intro: Nbhd Nick - Champagne Toast

    Outro: Molife -Ekans

     

    Social media:

    Instagram: Purpose Hangtime (@purposehangtime) | Instagram

    Linkedin:  https://www.linkedin.com/company/purpose-hangtime-podcast/ 

    Facebook: https://www.facebook.com/PurposeHangtime 

    Youtube:  The Purpose Hangtime - YouTube

     

    Audio Platforms:

    Spotify:https://open.spotify.com/show/0wkr0ndAzEsHJOmyiRpRjM?si=148d6bd168e74e64

    Apple Podcasts:https://podcasts.apple.com/gb/podcast/purpose-hangtime-podcast/id1635189587

    Deezer: https://www.deezer.com/en/show/3785967

    Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast

     

    15 min
  • 11 | Refining The Connection Series: How to Maintain your Friendships

    Welcome to the Purpose Hangtime Podcast

     

    "Two guys, shooting the breeze" over discussions that matter!

     

    In this episode, we discuss how to maintain your friendships

     

    Music Citation:

    Intro: Nbhd Nick - Champagne Toast

    Outro: Molife -Ekans

     

    Audio Platforms:

    Spotify:https://open.spotify.com/show/0wkr0ndAzEsHJOmyiRpRjM?si=148d6bd168e74e64

    Apple Podcasts:https://podcasts.apple.com/gb/podcast/purpose-hangtime-podcast/id1635189587

    Deezer: https://www.deezer.com/en/show/3785967

    Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast

     

    40 min

About Purpose Hangtime Podcast

From the publisher's feed

Welcome to the Purpose Hangtime Podcast