Purpose Hangtime Podcast

By Purpose Hangtime Podcast

Welcome to the Purpose Hangtime Podcast

Our mission statement - "To improve our audience's romantic, platonic and familial interpersonal relationships"

We discuss by delving into psychological theor... more

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FAQs about Purpose Hangtime Podcast:

How many episodes does Purpose Hangtime Podcast have?

The podcast currently has 21 episodes available.

Purpose Hangtime Podcast episodes:

September 13, 2024 20 | RTx Fireside Chat: Overcoming Imposter Syndrome
The Purpose Hangtime in collaboration with the RTx Mental Health Committee and Corporate wellbeing consultant Dawn Barnes present a fireside chat on Imposter syndrome in the biotech space.
Imposter syndrome is a psychological phenomenon where individuals feel like frauds and doubt their competence and success. It is common among high achievers and can have a negative impact on mental health and job satisfaction.
There are five types of imposter syndrome: perfectionist, superman/superwoman, natural genius, soloist, and expert. Each type has its own characteristics and challenges. Overcoming imposter syndrome involves recognizing and reframing negative thoughts, practicing self-acceptance and self-validation, setting realistic goals, and seeking support. Imposter syndrome is a common experience for high achievers transitioning from academia to the corporate world.
It's important to have open conversations about imposter syndrome and create a supportive environment for individuals to share their experiences.
Chapters
00:20 Introduction to Imposter Syndrome
01:57 Defining Imposter Syndrome
04:49 Examples and Effects of Imposter Syndrome
08:45 Statistics and Gender Differences
10:04 Personal Experience and the Importance of Talking About It
14:47 The Five Types of Imposter Syndrome
16:53 Type 1: The Perfectionist
21:24 Type 2: The Superman/Superwoman
24:57 Type 3: The Natural Genius
26:58 Types 4 and 5: The Soloist and The Expert
28:27 Overcoming Imposter Syndrome
32:54 Overcoming Imposter Syndrome: Reframing and Evidence Journal
39:16 Asking Questions and Embracing Growth
45:21 Creating a Supportive Environment for Open Conversations
45:58 Conclusion: Empowering Yourself in the Face of Imposter Syndrome
...more
54min
March 29, 2024 19 | Refining The Connection Series: The Loneliness Epidemic and the Detriment of Isolation
Welcome to the Purpose Hangtime Podcast

"Two guys, shooting the breeze" over discussions that matter!
In this episode, we discuss:
-Loneliness as a public health crisis
-The quality of our connections is more important than the quantity
-AI companions and chatbots may offer a solution to loneliness
-Personal experiences with loneliness
-Loneliness being experienced within relationships
-Increasing connection with oneself through self-reflection
Chapters
00:30 Introduction
06:39 Loneliness as a Public Health Crisis
09:29 Effects of Loneliness
11:55 Statistics on Loneliness
15:05 Quality of Connections
22:09 Positive Examples of Long-Lasting Friendships
28:50 AI and Loneliness
34:42 Personal Experiences and Conquering Loneliness
36:17 Feeling Lonely in a New Country
36:40 Struggling with Loneliness in Thailand
37:48 Loneliness in Denmark
38:41 Opening Up and Overcoming Loneliness
39:51 Dating to Fill the Void
40:37 Realizing the Importance of Self-Contentment
41:53 Finding Happiness in Solitude
45:50 Feeling Lonely During Studies
51:11 Loneliness Within a Relationship
57:17 Ways to Increase Connection and Reduce Loneliness
References:
Moai - A group of lifelong friends https://www.bluezones.com/2018/08/moai-this-tradition-is-why-okinawan-people-live-longer-better/
Loneliness is a global epidemic. It's time to take it seriously. | The Excerpt (youtube.com)
How We Became the Loneliest Generation [Documentary] (youtube.com)
https://www.marmaladetrust.org/
Books:
Vivek H Murthy - Together: Loneliness, Health and What Happens When We Find Connection
Robin Dunbar - Friends: Understanding the Power of our Most Important Relationships
Quotes: "The worst loneliness is not to be comfortable with yourself" - Mark Twain
Music Citation:
Intro: Nbhd Nick - Champagne Toast
Outro: Molife - Ekans
Social media:
Instagram: Purpose Hangtime (@purposehangtime) | Instagram
Linkedin: https://www.linkedin.com/company/purpose-hangtime-podcast/
Facebook: https://www.facebook.com/PurposeHangtime
Audio Platforms:
Spotify:https://open.spotify.com/show/0wkr0ndAzEsHJOmyiRpRjM?si=148d6bd168e74e64
Apple Podcasts:https://podcasts.apple.com/gb/podcast/purpose-hangtime-podcast/id1635189587
Deezer: https://www.deezer.com/en/show/3785967
Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast
...more
1h 5min
March 16, 2024 18 | Refining The Connection Series: Work Life Balance 2.0
Welcome to the Purpose Hangtime Podcast

"Two guys, shooting the breeze" over discussions that matter!

In this episode, we discuss:
-Work-life balance is the amount of time spent on work versus personal interests and commitments.
-Work-life imbalance can lead to stress, anxiety, and burnout.
-Learning and growth are important for maintaining work-life balance.
-Cultural differences can influence work-life balance.
-Work-life imbalance can have negative effects on mental and physical health.
-Practices such as time boxing, regular breaks, and sensory deprivation can help reduce stress and improve focus.
-Building relationships at work and seeking professional help are important for overall well-being.
References:
https://mindlercare.com/uk/about-mindler/
https://www.calm.com/
https://www.headspace.com/
https://giveusashout.org/
https://www.samaritans.org/
https://www.thecalmzone.net/get-support
Music Citation:
Intro: Nbhd Nick - Champagne Toast
Outro: Molife - Ekans
Social media:
Instagram: Purpose Hangtime (@purposehangtime) | Instagram
Linkedin: https://www.linkedin.com/company/purpose-hangtime-podcast/
Facebook: https://www.facebook.com/PurposeHangtime
Audio Platforms:
Spotify:https://open.spotify.com/show/0wkr0ndAzEsHJOmyiRpRjM?si=148d6bd168e74e64
Apple Podcasts:https://podcasts.apple.com/gb/podcast/purpose-hangtime-podcast/id1635189587
Deezer: https://www.deezer.com/en/show/3785967
Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast
...more
57min
February 23, 2024 17 | Refining the Connection Series: Practicing Gratitude
Welcome to the Purpose Hangtime Podcast

"Two guys, shooting the breeze" over discussions that matter!

In this episode, we discuss:
-The importance of gratitude and its positive impact on happiness and well-being
-Reflect on our own experiences and express gratitude for their families, friends, and life opportunities
-Share practical tips for practicing gratitude
References:
https://positivepsychology.com/gratitude-appreciation/#what-is-the-gratitude
https://pro.positivepsychology.com/opt-in/3-free-gratitude-tools/
Music Citation:
Intro: Nbhd Nick - Champagne Toast
Outro: Molife - Ekans
Social media:
Instagram: Purpose Hangtime (@purposehangtime) | Instagram
Linkedin: https://www.linkedin.com/company/purpose-hangtime-podcast/
Facebook: https://www.facebook.com/PurposeHangtime
Audio Platforms:
Spotify:https://open.spotify.com/show/0wkr0ndAzEsHJOmyiRpRjM?si=148d6bd168e74e64
Apple Podcasts:https://podcasts.apple.com/gb/podcast/purpose-hangtime-podcast/id1635189587
Deezer: https://www.deezer.com/en/show/3785967
Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast
...more
40min
February 02, 2024 16 | Interview Series: Knapps Relationship Theory and the Reality with Natalie
Welcome to the Purpose Hangtime Podcast

"Two guys, shooting the breeze" over discussions that matter!

In this episode, we interview Nat and discuss:
Her previous 3-year relationship
What caused the breakdown of the relationship?
Her understanding of Knapps Relationship Theory?
What happened in Mexico?
What were the lessons learned?

Music Citation:
Intro: Nbhd Nick - Champagne Toast
Outro: Molife - Ekans
Social media:
Instagram: Purpose Hangtime (@purposehangtime) | Instagram
Linkedin: https://www.linkedin.com/company/purpose-hangtime-podcast/
Facebook: https://www.facebook.com/PurposeHangtime
Audio Platforms:
Spotify:https://open.spotify.com/show/0wkr0ndAzEsHJOmyiRpRjM?si=148d6bd168e74e64
Apple Podcasts:https://podcasts.apple.com/gb/podcast/purpose-hangtime-podcast/id1635189587
Deezer: https://www.deezer.com/en/show/3785967
Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast
...more
42min
December 28, 2023 15 | Interview Series: Dating for character and consistency with Gabrielle
Welcome to the Purpose Hangtime Podcast

"Two guys, shooting the breeze" over discussions that matter!

In this episode, we interview Gabs and discuss:
Celebrate our first guest to PH
Her side of the story in meeting Leon?
How did she feel about dating a man going through a divorce?
What were the lessons learned?

Music Citation:
Intro: Nbhd Nick - Champagne Toast
Outro: Molife - Ekans
Social media:
Instagram: Purpose Hangtime (@purposehangtime) | Instagram
Linkedin: https://www.linkedin.com/company/purpose-hangtime-podcast/
Facebook: https://www.facebook.com/PurposeHangtime
Audio Platforms:
Spotify:https://open.spotify.com/show/0wkr0ndAzEsHJOmyiRpRjM?si=148d6bd168e74e64
Apple Podcasts:https://podcasts.apple.com/gb/podcast/purpose-hangtime-podcast/id1635189587
Deezer: https://www.deezer.com/en/show/3785967
Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast
...more
1h
November 24, 202314 | Interview series: Divorce, Reconfiguration and a New Beginning
Welcome to the Purpose Hangtime Podcast

"Two guys, shooting the breeze" over discussions that matter!

Something that is not talked about in society is the end of a relationship and the energy, effort, and hope required to start a new one.

Divorce represents the end of a marriage; the death of endeavors, trust, and a relationship role.

Like all deaths, one must grieve; but when are you ready before the next romantic connection?

In this episode, we delve into Leon’s journey of the space between the loss of Love and finding a romantic connection.

In this episode, we discuss:

Divorce and emotions

Post-divorce coping mechanisms (negative and positive)

Post-divorce glow-up

Finding love after divorce

Challenges of post-divorce relationships

Music Citation:

Intro: Nbhd Nick - Champagne Toast

Outro: Molife -Ekans

Social media:

Instagram: Purpose Hangtime (@purposehangtime) | Instagram

Linkedin: https://www.linkedin.com/company/purpose-hangtime-podcast/

Facebook: https://www.facebook.com/PurposeHangtime

Audio Platforms:

Spotify:https://open.spotify.com/show/0wkr0ndAzEsHJOmyiRpRjM?si=148d6bd168e74e64

Apple Podcasts:https://podcasts.apple.com/gb/podcast/purpose-hangtime-podcast/id1635189587

Deezer: https://www.deezer.com/en/show/3785967

Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast
...more
1h 6min
November 10, 202313 | Interview Series: Relocation humps, hurdles and successes
Welcome to the Purpose Hangtime Podcast "Two guys, shooting the breeze" over discussions that matter! In this episode, we interview Ricky Pang, one-half of the Purpose Hangtime Podcast, and discuss:

Relocation to Denmark

Mental health

Work redundancy

Lessons learned along the way

Music Citation: Intro: Nbhd Nick - Champagne Toast

Outro: Molife -Ekans

Social media:

Instagram: Purpose Hangtime (@purposehangtime) | Instagram Linkedin: https://www.linkedin.com/company/purpose-hangtime-podcast/

Facebook: https://www.facebook.com/PurposeHangtime

Audio Platforms:

Spotify: https://open.spotify.com/show/0wkr0ndAzEsHJOmyiRpRjM?si=148d6bd168e74e64

Apple Podcasts:https://podcasts.apple.com/gb/podcast/purpose-hangtime-podcast/id1635189587

Deezer: https://www.deezer.com/en/show/3785967

Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast
...more
1h 1min
October 09, 2023 12 | The Hiatus - Where have we been ?
Welcome to the Purpose Hangtime Podcast

"Two guys, shooting the breeze" over discussions that matter!

In this episode, we discuss our 5 to 6 month Hiatus and updates to the channel

Music Citation:

Intro: Nbhd Nick - Champagne Toast

Outro: Molife -Ekans

Social media:

Instagram: Purpose Hangtime (@purposehangtime) | Instagram

Linkedin: https://www.linkedin.com/company/purpose-hangtime-podcast/

Facebook: https://www.facebook.com/PurposeHangtime

Youtube: The Purpose Hangtime - YouTube

Audio Platforms:

Spotify:https://open.spotify.com/show/0wkr0ndAzEsHJOmyiRpRjM?si=148d6bd168e74e64

Apple Podcasts:https://podcasts.apple.com/gb/podcast/purpose-hangtime-podcast/id1635189587

Deezer: https://www.deezer.com/en/show/3785967

Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast

...more
15min
April 24, 2023 11 | Refining The Connection Series: How to Maintain your Friendships
Welcome to the Purpose Hangtime Podcast

"Two guys, shooting the breeze" over discussions that matter!

In this episode, we discuss how to maintain your friendships

Music Citation:

Intro: Nbhd Nick - Champagne Toast

Outro: Molife -Ekans

Audio Platforms:

Spotify:https://open.spotify.com/show/0wkr0ndAzEsHJOmyiRpRjM?si=148d6bd168e74e64

Apple Podcasts:https://podcasts.apple.com/gb/podcast/purpose-hangtime-podcast/id1635189587

Deezer: https://www.deezer.com/en/show/3785967

Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast

...more
40min

FAQs about Purpose Hangtime Podcast:

How many episodes does Purpose Hangtime Podcast have?

The podcast currently has 21 episodes available.