What does breaking up with busy look like in practice? One way is by rethinking what we will accomplish in a day and how. SunAh shares why she’s been fully focused on doing one thing at a time instead of multitasking or over-filling her weekly schedule. Tune in to learn how this approach might change your approach to your To Do list.

I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

Career, education, home ownership. These are the goals that seem to get all the attention. But, there are other things you’re likely working towards, too. Things like healing, vulnerability, rethinking your relationship to money, food, success. Yet we often don’t talk about these as #goals. On this episode of I love Mondays! SunAh talks about why it’s important to frame these intentional lifestyle transformations as goals and how you can leverage goal-getting strategies to help you pursue them.

I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

Breaking up is hard to do but it’s time we let our attachment to “busy” go. On this week’s episode of I love Mondays! SunAh outlines two steps to breaking up with busy - identifying what matters most so we can align our time and energy towards that AND accepting that rest isn’t a reward, it’s a non-negotiable. Society tells us that our self-worth is tied to our productivity, but it simply isn’t true. Tune in to learn more about how to end the toxic relationship with busy.

I love Mondays! with SunAh is your weekly dose of goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

Today's episode of I love Mondays! is a special one as it is SunAh's birthday! She reflects on her past year, particularly some of the lessons she's learned, and what she's looking forward to from her "new year." Want to help SunAh celebrate her birthday? Share I love Mondays! with a friend or grab something from her Etsy shop.

Etsy shop link: https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1

I love Mondays! with SunAh is your weekly dose of positivity, planning tips, and personal development. Join your host, SunAh, a recovering Type A control freak, as she shares her strategies for making the most of your day, your week, and whatever happens next. Never miss Mondays!

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

Creating consistency for the goals and action items you WANT to do is hard enough but what about consistency for the things you dread? On this week’s episode of I love Mondays! With SunAh, SunAh shares strategies for getting the things done that you don’t want to do. Tune in to hear what SunAh dreads doing. Perhaps you too have something that you can’t delegate to someone else, you can’t avoid, and that would benefit from a new strategy for getting it done.

I love Mondays! with SunAh is your weekly dose of positivity, planning tips, and personal development. Join your host, SunAh, a recovering Type A control freak, as she shares her strategies for making the most of your day, your week, and whatever happens next. Never miss Mondays!

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

On this episode of I love Mondays! SunAh shares how to conduct a monthly review that will set yourself up for success in the new month. The end of the month or beginning of a new month is the ideal time to reflect on how much progress you made towards your goals in the previous month and what changes you may need to make moving forward. As SunAh walks you through the monthly review questions, consider if you want to recommit to a goal or perhaps redirect to a modified goal or timeline or use a new method to achieve your goal.

Struggling with consistency? Jon SunAh on Monday, February 1st at 6:30pm CST for a workshop on How to Create Consistency & Achieve Your Goals. Register on Eventbrite: https://www.eventbrite.com/e/how-to-create-consistency-and-achieve-your-goals-tickets-137310783249

Have a goal that you want to pursue but don’t know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”
https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1

You probably know that consistency is important for achieving your goals. But, some things are easier said than done. In this very special episode of I love Mondays! SunAh shares one way to create consistency - through accountability.

Need more? Join SunAh on Monday, February 1st for a workshop on How to Create Consistency & Achieve Your Goals. Early bird tickets are $10. Register on Eventbrite: https://www.eventbrite.com/e/how-to-create-consistency-and-achieve-your-goals-tickets-137310783249

Have you ever found yourself falling short of your goal? On this episode of I love Mondays! SunAh discusses some of the common internal barriers that keep us from achieving our goals. Whether it’s a self-defeating attitude, a question of if we “deserve” to achieve our goal, or the fear of the unknown, rest assured that you are not the only one who has or will experience these challenges to goal-getting. Tune in for strategies to overcome these barriers and go for your goals.

Have a goal that you want to pursue? It's time to go ALL IN! Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”
https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1

On today’s episode of I love Mondays! SunAh asks you to consider where your focus is. Is it on the things that will get you closer to your goals? SunAh encourages you to dig deeper on the “why” of your goal, develop a plan to address the challenges or “why nots” that might have stopped you from achieving your goals in the past, and let go of the “what ifs.” Tune in to find out how you can fix your focus and go for your goals!

Have a goal that you want to pursue? It's time to go ALL IN! Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”
https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1

Did you set any new year resolutions this year? While many of us will set a resolution, most of us will not end the year having achieved it. Research finds that only 8% of people feel like they achieve their New Year goals. One way to increase the likelihood of achieving your goals is by setting intentions. SunAh breaks down the importance of setting intentions and provides some examples of intentions that will aid in achieving common New Year resolutions.

Want to learn how to have enduring success and accomplish more in your personal & professional life while remaining aligned with what matters most? Join me on Monday, January 4th at 6pm CST for an interactive 90-minute online workshop, where you'll learn the "I love M.O.N.D.A.Y.S. " method for goal-getting. I'll teach you proven strategies to make your time and energy work for you and how to develop actionable plans for achieving your goals. Register on Eventbrite: https://www.eventbrite.com/e/going-for-your-goals-workshop-tickets-131963886537