On Episode 10, SunAh asks whose goals are you pursuing? Are they the goals you have for yourself or are they expectations that others have placed upon you? Sometimes we can work towards goals for so long that we’re not sure if the goals are still what we actually want. SunAh encourages you to ask yourself: what are my goals for my career? and then go pursue those goals. Your Mondays will feel less Monday-ish if you do.


New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!’

We all have BIG goals, but sometimes those goals start to feel too big causing us to become paralyzed in inaction. In Episode 9 of I love Mondays!, SunAh reminds you that we move mountains one rock at a time. So grab your S.H.O.V.E.L. and let’s get to work! SunAh breaks down her six-step method for making your BIG goals manageable. If you’ve been avoiding your big goal, let this episode be the supportive shove you need to get started.

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!’

How do you want to get paid? This may seem like a straightforward answer: MONEY! But on this episode of I love Mondays! SunAh presents five other ways, in addition to money, that you may actually need to get paid. Tune and see where your compensation is coming up short! Once you’ve identified how you want to get paid and in what areas you’re not getting what you need, you can get clear on what you need to ask for at your current job or look for in your next.

I love Mondays! with SunAh is your weekly dose of positivity, planning tips, and personal development. Join your host, SunAh, a recovering Type A control freak, as she shares her strategies for making the most of your day, your week, and whatever happens next. Never miss Mondays!

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

It’s time to match your time and your energy with your schedule. Episode 7 of I love Mondays! with SunAh guides you through her concept of energy-based planning and shows you how you can make sure your schedule is working for you. This episode brings together some of the past episodes’ topics to help your Monday feel less Monday-ish.

I love Mondays! with SunAh is your weekly dose of positivity, planning tips, and personal development. Join your host, SunAh, a recovering Type A control freak, as she shares her strategies for making the most of your day, your week, and whatever happens next. Never miss Mondays!

New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

Is it the task at hand or how you’re scheduling your time that has your Monday feeling extra Monday-ish? On this episode of I love Mondays!, SunAh talks about how we can leverage Parkinson’s Law to help us maximize time and concentrate energy. Let’s make the most of what we have!

New episodes every Monday morning. For the visual podcast, subscribe to my YouTube channel: "SunAh Marie." Never miss Mondays!

Episode 5 of I love Mondays! with SunAh challenges you to reframe how you’re thinking about your Mondays from wishing we were anywhere but here to embracing where we are. What would it mean to accept this moment as if you chose it? What opportunities can be found in your circumstances?

I love Mondays! with SunAh is your weekly dose of positivity, planning tips, and personal development. Join your host, SunAh, a recovering Type A control freak, as she shares her strategies for making the most of your day, your week, and whatever happens next. Never miss Mondays!

New episodes every Monday morning and subscribe to the visual podcast on SunAh Marie's YouTube channel. Never miss Mondays!

On Episode 4 of I love Mondays!, SunAh shares a bit of her weekday routine, including how she has so much Monday energy. While routines help us streamline our day to day, sometimes we let our routines dictate where we’re going instead of us dictating our routine. SunAh encourages you to assess if the cues, habits, mental shortcuts, and patterns of your day are helping or hindering. Then, determine where you can make changes.

New episodes every Monday morning. Never miss Mondays!

Episode 3 of I love Mondays! with SunAh encourages you to remember your why - why this job? What purpose? Sometimes our Monday-ish feelings are because we’ve lost focus on the reason we are at our jobs in the first place. Remember your why and make it your Monday mantra.

New episodes every Monday morning. Never miss Mondays!

Mondays often feel Monday-ish because it’s a reminder that you aren’t working in your passion or your purpose. On Episode 2 of I love Mondays! with SunAh, SunAh challenges you to find your 15 - 15 minutes a day to do the thing you know you should be doing. Small efforts over time will get you closer to your dreams.

New episodes every Monday morning. Never miss Mondays!

On Episode 1 of I love Mondays! with SunAh, your host breaks down why Mondays can be so Monday-ish and a way to reframe the start of your week.

New episodes every Monday morning! Never miss Mondays!