Purposeful Empathy with Anita Nowak

By Anita Nowak

Purposeful Empathy is a Youtube channel dedicated to conversations with people spreading more empathy in the world.

Join Anita Nowak, empathy expert, author, award-winning educator, international spe... more

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FAQs about Purposeful Empathy with Anita Nowak:

How many episodes does Purposeful Empathy with Anita Nowak have?

The podcast currently has 278 episodes available.

Purposeful Empathy with Anita Nowak episodes:

August 08, 2024 Boosting Empathy in Neurodivergent Relationships Ft. Dr. Kathy Marshack Purposeful Empathy Hosted by Anita Nowak
Watch this episode to learn about “Empathy Dysfunction” (EMD) and how to increase relational empathy with someone on the EMD spectrum.

Dr. Kathy Marshack is a licensed psychologist and author of several books that explore how to understand and improve relationships with people on the Autism spectrum. In this episode, she describes her EMD (Empathy Dysfunction) scale and how to become a “Radiant Empathy Angel."
00:00 Preview
00:26 Introduction
00:44 About Dr. Kathy Marshack
02:36 Kathy’s personal backstory that led her to write When Empathy Fails
04:44 What is “Empathy Dysfunction" (EMD)?
07:04 What’s the difference between affective vs. cognitive empathy?
11:04 How to recognize subtle signals in order to respond empathically
15:12 Going Over the Edge: Life with a Partner or Spouse with Asperger Syndrome
18:27 Exploring the EMD (Empathy Dysfunction) spectrum: EMD 0 or 0+
19:22 EMD 1
22:59 EMD 2
23:38 EMD 3
24:04 EMD 4
24:45 EMD 5
28:13 How to become a "Radiant Empathy Angel"
31:06 The purpose of radiant empathy is self-transcendence
33:57 Kathy Marshack’s Purposeful Empathy Story
CONNECT WITH ANITA
✩ Email [email protected]
✩ Website https://www.anitanowak.com/
✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA
✩ LinkedIn https://www.linkedin.com/in/anitanowak/
✩ Instagram https://tinyurl.com/anitanowakinstagram
✩ Facebook Page https://tinyurl.com/PurposefulEmpathyFacebook
✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast
SHOW NOTES
✩ Buy a copy of Dr. Kathy Marshack’s books https://kmarshack.com/books/
Video Edited by David Tsvariani
...more
39min
August 01, 2024 Exploring Degrees of Empathy Ft. Dr. Simon Baron-Cohen Purposeful Empathy Hosted by Anita Nowak
Watch this episode to learn about the empathy bell curve from one of the world’s leading empathy experts.

Dr. Simon Baron-Cohen is a Professor of Developmental Psychopathology at the University of Cambridge. He is also the Director of their Autism Research Centre. In this episode, he discusses the importance of empathy in our relationships and society, how to overcome empathy deficits, and why attachment theory is such a powerful parenting style.
00:00 Preview
00:36 Introduction
00:54 About Dr. Simon Baron-Cohen
02:33 What inspires Simon’s empathy research
06:50 The necessity for empathy in the workforce
09:49 The empathy bell curve
12:36 The difference between affective and cognitive empathy - and its significance
15:43 Practices for people with autism to overcome a cognitive empathy gap
18:30 Practices for people with antisocial personality disorder to increase their affective empathy
21:16 The challenges and value of being an empath
24:12 Redefining evil in terms of empathy - An excerpt from Simon’s book, Zero Degrees of Empathy
29:25 The importance of attachment theory as a parenting style
31:37 Empathy and gender - Are there differences?
34:17 How to self-protect in relationships with antisocial personality disorder
36:02 Simon Baron-Cohen’s Purposeful Empathy Story
CONNECT WITH ANITA
✩ Email [email protected]
✩ Website https://www.anitanowak.com/
✩ LinkedIn https://www.linkedin.com/in/anitanowak/
✩ Instagram https://tinyurl.com/anitanowakinstagram
✩ Facebook Page https://tinyurl.com/PurposefulEmpathyFacebook
✩ Facebook Group https://tinyurl.com/PurposefulEmpathyCommunity
✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast
CONNECT WITH SIMON
✩ Website https://www.autismresearchcentre.com/
SHOW NOTES
✩ Zero Degrees of Empathy https://www.amazon.ca/dp/0713997915?ref_=cm_sw_r_cp_ud_dp_CQ9BEXXJH48M251NH5TF
✩ The Science of Evil https://www.amazon.ca/dp/B072M56BDQ?ref_=cm_sw_r_cp_ud_dp_2B1YAWFP34ZPW8NRD1AD
Video Edited by David Tsvariani
...more
40min
July 25, 2024 Healing Trauma with Radical Empathy Ft. Kawtar El Alaoui Purposeful Empathy Hosted by Anita Nowak
Watch this episode to learn how radical empathy can lead to healing, and how healing can lead to leadership effectiveness and organizational wellness.
Kawtar El Alaoui is a leadership consultant and coach whose specializations include: Organizational wellness, conscious communication, cross-cultural understanding, diversity and inclusion, gender-balanced leadership and should purpose. She is also the author of Unfolding Peace: 9 Leadership Principles to Create Cultures of Well-being, Belonging, and Peace. In this episode, she discusses her personal journey to heal from trauma, as well as the “radical empathy” work she does with David Sauvage to end war in two generations.
00:00 Preview
00:35 Introduction
00:52 About Kawtar El Alaoui
04:11 Kawtar’s backstory that led to her book, Unfolding Peace
10:17 Embracing life's messiness to be authentic
14:39 Going to work as a Muslim after October 7
20:12 Kawtar’s definition of “Radical Empathy"
21:30 "How We Make Peace: a Muslim and a Jew Demonstrate Radical Empathy (with David Sauvage)
31:55 The healing benefits of practising radical empathy
39:12 Why empathy is essential for today’s leaders
44:59 The healing benefits of "Somatic experiencing"
47:35 Interrupting patterns of intergenerational trauma
50:35 Awakening to the reality of our interdependence
53:52 Inner work for outer change
01:01:02 Kawtar El Alaoui's Purposeful Empathy Story
CONNECT WITH ANITA
✩ Email [email protected]
✩ Website https://www.anitanowak.com/
✩ LinkedIn https://www.linkedin.com/in/anitanowak/
✩ Instagram https://tinyurl.com/anitanowakinstagram
✩ Facebook Page https://tinyurl.com/PurposefulEmpathyFacebook
✩ Facebook Group https://tinyurl.com/PurposefulEmpathyCommunity
✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast
CONNECT WITH KAWTAR
✩ Website https://www.conscioustogetherness.com/
✩ LinkedIn www.linkedin.com/in/conscioustogetherness
✩ Facebook https://www.facebook.com/conscioustogetherness
✩ Instagram https://www.instagram.com/conscious_togetherness/
✩ YouTube https://www.youtube.com/channel/UCKVtvP6Lwu6FNoF7CxUqHbQ
SHOW NOTES
✩ How to End War in Two Generations https://www.intwogenerations.com/
✩ The Inner Development Goals https://innerdevelopmentgoals.org/
✩ Unfolding Peace: 9 Leadership Principles to Create Cultures of Well-being, Belonging, and Peace https://www.amazon.ca/dp/0988780984?ref_=cm_sw_r_cp_ud_dp_XG0QH45K5GN4Y10J9XKY
✩ Waking the Tiger: Healing Trauma https://a.co/d/2unwMLe
✩ Origin by Ava DuVernay https://www.originfilm.com/synopsis/
Video Edited by David Tsvariani
...more
1h 4min
July 18, 2024 Radical Empathic Listening Ft. David Sauvage - Part 2 Purposeful Empathy Hosted by Anita Nowak
Watch this episode to hear how a Jewish man and a Muslim woman engage in "radical empathy" when discussing the war in Gaza.

David Sauvage is the Founder of Culture of Healing, the designer of an online course called “The Way of the Empath,” and a performance artist best known for his “empathic readings.” In this episode, he shares what he learned about implicit bias and perspective-taking by attending a Trump rally, his personal journey of healing intergenerational trauma, and describes the powerful work he is doing with Kawtar El Alaoui called: "How We Make Peace: A Muslim and a Jew Demonstrate Radical Empathy.”

00:00 Preview
00:33 Introduction
00:52 About David Sauvage
06:51 Anita and David reflect on excerpts from the book Regenerative Leadership
11:26 Metta meditation: Why would we extend loving-kindness to people who have hurt us?
16:27 David’s experience at a Trump rally and how empathy can bridge the divide in American politics
21:09 Davis acknowledges how his biases about MAGA followers were upended
23:15 David leans into empathy for a MAGA supporter
27:07 David explains who should go first
30:12 Anita shares her fears about discussing the war in Gaza
32:36 David’s work on healing his Jewish trauma
38:54 David describes the “radical empathy” work he has done with Kawtar El-Alaoui
44:25 How We Make Peace: A Muslim and a Jew Demonstrate Radical Empathy
54:54 Anita asks David about the courage it takes to engage in “radical empathy"
57:50 The invitation to become more spiritual and present
1:1:13 David’s Purposeful Empathy Story

CONNECT WITH ANITA
✩ Email [email protected]
✩ Website https://www.anitanowak.com/
✩ LinkedIn https://www.linkedin.com/in/anitanowak/
✩ Instagram https://tinyurl.com/anitanowakinstagram
✩ Facebook Page https://tinyurl.com/PurposefulEmpathyFacebook
✩ Facebook Group https://tinyurl.com/PurposefulEmpathyCommunity
✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast

CONNECT WITH DAVID
✩ Personal Website www.davidsauvage.com
✩ Company Website www.acultureofhealing.org
✩ YouTube @EMPATHNYC
✩ Instagram @empathnyc

Show Notes
✩ The Way of the Empath Ft. David Sauvage - Part 1 https://youtu.be/n_aylnODOu8
✩ How To End War In Two Generations https://www.intwogenerations.com/
✩ Regenerative Leadership https://a.co/d/3G4q4kM
...more
1h 8min
July 11, 2024 The Way of the Empath Ft. David Sauvage - Part 1 Purposeful Empathy Hosted by Anita Nowak
Watch this episode to contemplate a culture of healing and empathy vs. our current culture of toxic corporate capitalism.
David Sauvage is the Founder of Culture of Healing, the designer of an online course called “The Way of the Empath,” and a performance artist best known for his “empathic readings.” In this episode (Part I of II), he describes his personal journey of healing, what it means to be present to our true feelings, and the liberation that it brings.
00:00 Preview
00:35 Introduction
00:50 About David Sauvage (bio)
03:44 David’s backstory
07:05 About David's course: "The Way of the Empath"
08:48 Why enlightenment thinkers’ views about happiness are wrong
14:30 What it means to feel our feelings
16:44 How would a culture built on empathy look?
19:08 Discussing the purpose of life in a toxic culture
26:05 What is an “empath pop-up?”
28:55 David describes his “empathy readings” as performance art
34:24 What David has learned about being fully present and in his truth
38.02 How to “swim upstream” and where to start?
40:37 The limits of empathy in corporate capitalism
43:02 David describes “the skills of love” in a world where we need money too
47:15 Is humanity on the ascension?
51:57 Anita invites David to a follow-up conversation
CONNECT WITH ANITA
✩ Email [email protected]
✩ Website https://www.anitanowak.com/
✩ LinkedIn https://www.linkedin.com/in/anitanowak/
✩ Instagram https://tinyurl.com/anitanowakinstagram
✩ Facebook Page https://tinyurl.com/PurposefulEmpathyFacebook
✩ Facebook Group https://tinyurl.com/PurposefulEmpathyCommunity
✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast
CONNECT WITH DAVID
✩ Personal Website www.davidsauvage.com
✩ Company Website www.acultureofhealing.org
✩ YouTube @EMPATHNYC
✩ Instagram @empathnyc
Show Notes
✩ The Way of the Empath (his course) https://www.wayoftheempath.com/
✩ The Pursuit of Happiness (~9 mins) https://a.co/d/0657Emw0
✩ Rest is Resistance (~20 min) https://a.co/d/0ftKeids
Video Edited by David Tsvariani
...more
54min
July 04, 2024 How Empathy Promotes Human Flourishing Ft. Dr. Carolyn Calloway-Thomas Purposeful Empathy Hosted by Anita Nowak
Watch this episode to learn why giving others the benefit of the doubt can elevate us all.

Dr. Carolyn Calloway-Thomas is a Professor and Director of Graduate Studies in the Department of African American and African Diaspora Studies at Indiana University. She is also the author of Empathy in the Global World. In this episode, she shares why the moral imperative for global empathy is also a gift from which we can all benefit. She also shares several poignant personal stories that make this a must-watch episode.

00:00 Preview
00:34 Introduction
00:52 About Dr. Carolyn Calloway-Thomas
06:00 Why empathy matters so much to Carolyn
09:23 Treating each other with kindness matters more than we think
14:17 The circle as a powerful metaphor for empathy
20:06 How does empathy contribute to the public good and human flourishing?
26:11 The moral responsibility of self-transcendence
30:57 Reconciling differences and transcending us vs. them
35:55 Lessons from Carolyn’s classroom: Understanding without agreeing
41:12 Daily practices to promote empathy
48:43 Carolyn Calloway-Thomas’ Purposeful Empathy Story

CONNECT WITH ANITA
✩ Email [email protected]
✩ Website https://www.anitanowak.com/
✩ LinkedIn https://www.linkedin.com/in/anitanowak/
✩ Instagram https://tinyurl.com/anitanowakinstagram
✩ Facebook Page https://tinyurl.com/PurposefulEmpathyFacebook
✩ Facebook Group https://tinyurl.com/PurposefulEmpathyCommunity
✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast

CONNECT WITH CAROLYN
✩ Empathy in the Global World https://a.co/d/0dQ34fVp

Show Notes
✩ Empathy-Building Through Museums https://elifgokcigdem.com/

Video Edited by David Tsvariani
...more
53min
June 27, 2024 Navigating Cultural Norms for Social Change Ft. Claudia LT Purposeful Empathy Hosted by Anita Nowak
Watch this episode to learn how one social entrepreneur stopped 80,000+ bowls of shark fin soup from being served by educating her community with empathy.

Claudia LT is a Global Ashoka Fellow and the Co-founder of Shark Truth. In this episode, she describes the challenges she faced when challenging a long-held and deeply entrenched social norm within her cultural community. She also describes how she navigated conversations with stakeholders who held opposing views and how she found the inner courage to persevere in the face of fierce push-back.
00:00 Preview
00:23 Introduction
00:48 About Claudia LT
02:58 Claudia’s backstory that led to Shark Truth
06:51 Backlash from the Chinese community
09:18 Claudia’s courage to "swim upstream"
11:30 Pursuing social change amidst complex cultural norms
16:42 How offering alternatives by using the 'Positive discipline' parenting approach can be deployed in social change work
20:25 The challenges with cancel culture and the need for collaboration and education
25:00 The Inner Development Goals
29:20 How empathic (and specific) action fuels Claudia’s perseverance
36:04 How has Ashoka Canada impacted Claudia’s work (and personal life)?
41:53 The importance of self-care and self-awareness in combating burnout
47:43 Claudia LT’s Purposeful Empathy Story
CONNECT WITH ANITA
✩ Email [email protected]
✩ Website https://www.anitanowak.com/
✩ LinkedIn https://www.linkedin.com/in/anitanowak/
✩ Instagram https://tinyurl.com/anitanowakinstagram
✩ Facebook Page https://tinyurl.com/PurposefulEmpathyFacebook
✩ Facebook Group https://tinyurl.com/PurposefulEmpathyCommunity
✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast
CONNECT WITH CLAUDIA
✩ Ashoka Canada Profile https://ashokacanada.org/fellow/claudia-li-trisoglio/
✩ LinkedIn https://www.linkedin.com/in/claudialt/
Season 14 of Purposeful Empathy is brought to you in collaboration with Ashoka Canada.
Ashoka Canada is devoted to catalyzing social entrepreneurship and innovation aimed at driving systemic change. The Ashoka Canada story is one of solutions, developed over decades of searching, selecting, and supporting our country’s highest impact Social Entrepreneurs. Together, they represent some of Canada's most impactful responses to critical challenges.
Learn more at https://ashokacanada.org/
Show Notes
✩ Inner Development Goals https://innerdevelopmentgoals.org/
Video edited by David Tsvariani
...more
55min
June 20, 2024 The Human Side of the Circular Economy Ft. Lis Suarez-Visbal Purposeful Empathy Hosted by Anita Nowak
Watch this episode to learn how the circular economy 2.0 can promote human rights and dignity in addition to sustainability.

Lis Suarez-Visbal is an Ashoka Fellow, Circular Economy Expert and Doctoral researcher at Utrecht University, with nearly two decades leading a social enterprise that promoted women’s empowerment. In this episode, she explains how policymakers and companies in the apparel sector can reduce gender and power asymmetries, while also advancing sustainable development.
00:00 Preview
00:25 Introduction
00:49 About Lis Suarez-Visbal
02:56 Lis’ backstory that led to FEM
07:43 Taking the leap into the space of social impact
11:30 How can the circular economy promote equality and inclusion?
15:50 Different forms of change-making: from social entrepreneur to academic researcher
20:06 How can higher education accelerate social innovation?
23:57 What is the circular economy?
30:42 Elevating the human within the circular economy
34:47 The Inner Development Goals
40:06 How has Ashoka Canada impacted Lis’s work?
42:43 Lis Suarez-Visbal’s Purposeful Empathy Story
CONNECT WITH ANITA
✩ Email [email protected]
✩ Website https://www.anitanowak.com/
✩ LinkedIn https://www.linkedin.com/in/anitanowak/
✩ Instagram https://tinyurl.com/anitanowakinstagram
✩ Facebook Page https://tinyurl.com/PurposefulEmpathyFacebook
✩ Facebook Group https://tinyurl.com/PurposefulEmpathyCommunity
✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast
CONNECT WITH LIS
✩ Ashoka Canada Profile https://ashokacanada.org/fellow/lis-suarez-visbal/
✩ LinkedIn https://www.linkedin.com/in/lis-j-suarez-visbal-769a2a2/
Season 14 of Purposeful Empathy is brought to you in collaboration with Ashoka Canada.
Ashoka Canada is devoted to catalyzing social entrepreneurship and innovation aimed at driving systemic change. The Ashoka Canada story is one of solutions, developed over decades of searching, selecting, and supporting our country’s highest impact Social Entrepreneurs. Together, they represent some of Canada's most impactful responses to critical challenges.
Learn more at https://ashokacanada.org/
Show Notes
✩ Inner Development Goals https://innerdevelopmentgoals.org/
Video edited by David Tsvariani
...more
47min
June 13, 2024 Transforming Lives Through Literacy Ft. Camesha Cox Purposeful Empathy Hosted by Anita Nowak
Watch this episode to learn how one social enterprise is advancing literacy through evidence-based programming that engages parents and the community.
Camesha Cox is an Ashoka Fellow, award-winning education-sector trailblazer and Founder and Executive Director of The Reading Partnership (TRP), a non-profit that designs and delivers community-based literacy programs and educational resources. In this episode, she agrees with the adage "it’s never too late to learn", but explains why literacy is much harder to master the older you get. She also rejects “acceptable rates of failure” and calls upon governments to support programs (like TRP) that work.
00:00 Preview
00:16 Introduction
00:40 About Camesha Cox
02:26 Camesha’s backstory that led to The Reading Partnership (TRP)
06:55 The mission of TRP
11:16 What impact stories touch Camesha and keep her motivated?
14:55 How TRP is making a difference in the lives of families and communities
16:55 What are some myths and misconceptions about literacy?
20:45 How to make learning exciting when teachers are “competing” against the allure of social media and video games
24:06 How to get involved in TRP
25:35 What role does empathy play in the delivery of TRP programming?
29:23 The Inner Development Goals
31:08 How has Ashoka Canada impacted Camesha’s work?
33:37 Camesha Cox’s Purposeful Empathy Story
CONNECT WITH ANITA
✩ Email [email protected]
✩ Website https://www.anitanowak.com/
✩ LinkedIn https://www.linkedin.com/in/anitanowak/
✩ Instagram https://tinyurl.com/anitanowakinstagram
✩ Facebook Page https://tinyurl.com/PurposefulEmpathyFacebook
✩ Facebook Group https://tinyurl.com/PurposefulEmpathyCommunity
✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast
CONNECT WITH CAMESHA
✩ Ashoka Canada Profile https://ashokacanada.org/fellow/camesha-cox/
✩ The Reading Partnership https://readingpartnership.com/
✩ LinkedIn https://www.linkedin.com/in/c-camesha-cox-med-18445555/
Season 14 of Purposeful Empathy is brought to you in collaboration with Ashoka Canada.
Ashoka Canada is devoted to catalyzing social entrepreneurship and innovation aimed at driving systemic change. The Ashoka Canada story is one of solutions, developed over decades of searching, selecting, and supporting our country’s highest impact Social Entrepreneurs. Together, they represent some of Canada's most impactful responses to critical challenges.
Learn more at https://ashokacanada.org/
Show Notes
✩ Inner Development Goals https://innerdevelopmentgoals.org/
✩ Donate to The Reading Partnership https://readingpartnership.com/donate-2/
Video edited by David Tsvariani
...more
40min
June 06, 2024 Decolonising the Social Sector Ft. Shaun Loney Purposeful Empathy Hosted by Anita Nowak
Watch this episode to learn why it’s high time to shift the power asymmetry between the public and social sectors.

Shaun Loney is Senior Director of Encompass Coop, a coalition of skilled practitioners who engage with diverse stakeholders, from grassroots communities to policymakers, empowering communities with the tools to create systemic change through innovative social enterprise solutions. He is an EY Entrepreneur of the Year the author of two books, and has co-founded and mentored the establishment of 12 different social enterprises. In this episode, he discusses how outcomes purchasing is the lynchpin needed to decolonise the social sector.
00:00 Preview
00:30 Introduction
00:54 About Shaun Loney
2:00 Shaun’s backstory that led to Encompass Co-op
6:28 How does Encompass Co-op promote equality and inclusion?
7:48 "Outcomes purchasing” as a solution to decolonise the social sector
12:15 A new public safety option vs. defunding the police
15:02 Homelessness is not a money problem; it's a systems problem
19:40 The Inner Development Goals
26:20 How has Ashoka Canada impacted Shaun’s work?
31:30 How the philanthropic sector can help change systems
34:41 Shaun’s Purposeful Empathy Story
CONNECT WITH ANITA
✩ Email [email protected]
✩ Website https://www.anitanowak.com/
✩ LinkedIn https://www.linkedin.com/in/anitanowak/
✩ Instagram https://tinyurl.com/anitanowakinstagram
✩ Facebook Page https://tinyurl.com/PurposefulEmpathyFacebook
✩ Facebook Group https://tinyurl.com/PurposefulEmpathyCommunity
✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast
CONNECT WITH SHAUN
✩ Ashoka Canada Profile https://ashokacanada.org/fellow/shaun-loney/
✩ Encompass Co-op https://www.encompass.coop/
✩ LinkedIn https://www.linkedin.com/in/shaun-loney-08994520b/
✩ The Beautiful Bailout https://www.amazon.ca/dp/0995268525?ref_=cm_sw_r_cp_ud_dp_3XX652D22ESJ7MW2BZ9Y
✩ An Army of Problem Solvers: Reconciliation and the Solutions Economy https://a.co/d/3UFFzLi
Season 14 of Purposeful Empathy is brought to you in collaboration with Ashoka Canada.
Ashoka Canada is devoted to catalyzing social entrepreneurship and innovation aimed at driving systemic change. The Ashoka Canada story is one of solutions, developed over decades of searching, selecting, and supporting our country’s highest impact Social Entrepreneurs. Together, they represent some of Canada's most impactful responses to critical challenges.
Learn more at https://ashokacanada.org/
Show Notes
✩ Inner Development Goals https://innerdevelopmentgoals.org/
✩ Sacred Economics, Revised: Money, Gift & Society in the Age of Transition https://a.co/d/emHlX0J
Video edited by David Tsvariani
...more
39min

FAQs about Purposeful Empathy with Anita Nowak:

How many episodes does Purposeful Empathy with Anita Nowak have?

The podcast currently has 278 episodes available.