Watch this episode to understand how “empaths” experience the world.
Based in Spain near Barcelona, Empathy Coach Meritxell Garcia describes the need for self-empathy - especially for highly sensitive people who have fewer filters to process sensory information and get easily overwhelmed by emotions. In this episode, she describes practices that help empaths navigate stimulus-overload and describes why empathy is so important to authenticity.
Listen to the audio version here: https://anchor.fm/anita-nowak
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✩ LinkedIn- https://www.linkedin.com/in/meritxellgarciaroig/
✩Website -https://meritxellgarciaroig.com/individual?lang=en
✩Website - https://www.seattleaquarium.org/fostering-empathy-wildlife
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✩ Facebook Group- https://www.facebook.com/groups/1617454411751130
✩Spotify-https://open.spotify.com/show/1kUXlB4PsfzHaNj00GSMzG?si=rxmYHlXMR-GYr7eWlhazfQ
This episode was brought to you by Grand Heron International
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Video Edited by David Tsvariani