Some people travel light while others travel with the kitchen sink and everything in sight. But how are you travelling through life?

Today’s episode explores the subject of validation. Where do you get your validation from? External or internal, and how does that help or hinder us?

Life is cyclical in nature and whatever we are going through eventually gives way to something else. Today’s episode reminds us that ‘this too shall pass’. So hang tight until any challenging season passes.

We all have dreams, goals and visions but they won’t magically come to pass. On today’s episode I share some thoughts on what our dream might require.

Have you ever taken a shortcut which turns out to be the long cut? You’re not alone - been there and done that. In today’s episode, I share my experiences about taking short cuts.

There are people who have made an impact on our lives. Today’s episode is all about me sharing some of my stories about the people I am thankful for and why.

What do you need to say thank you for? I bet most of the things that pop up in your mind are good things. This episode explores being thankful for those ‘not so great’ things.

‘Not Today’ was the standout phrase that I picked from a film about human trafficking. And it’s one that applies to us. We can all say, ‘not today’ to those things that don’t serve us well.

Surface dressing is a term that’s often used for road works but how does it apply to us? What surfaces can we dress?

The World Cup season is always a memorable highlight every four years. The slogan during the last one was, ‘it’s coming home’ until it wasn’t. Today’s episode reflects on some of the lessons.