Pursue YOU with Pat Smith

By Pat Smith

Pursue YOU is a faith-centered personal growth podcast for women who feel like they’ve lost themselves in the roles, responsibilities, and expectations of life.

If you’ve ever looked up and wondered,... more

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FAQs about Pursue YOU with Pat Smith:

How many episodes does Pursue YOU with Pat Smith have?

The podcast currently has 20 episodes available.

Pursue YOU with Pat Smith episodes:

August 10, 2026 The Childhood Belief That Followed Me Into Marriage | Pat Smith on Pursue You
Why do so many women lose themselves in relationships? In this powerful conversation, Pat Smith realizes that her need to be perfect wasn't a personality trait—it was a survival strategy. Relationship coach Ludmila Woodruff unpacks how childhood experiences can teach us to earn love through performance, and why that pattern often leads to burnout, resentment, and losing ourselves.
GUEST RESOURCES
Ludmila Woodruff
ludmilawoodruff.com
IG | @ludmilawoodruff
RESOURCES
Pat Smith
IG | @patsmithty
PURSUE YOU is produced by EPYC Media Network
...more
5min
August 05, 2026 4: What I Learned From My Two Failed Marriages with Ludmila Woodruff (Part 1)
What if the love you've been searching for can't begin until you stop performing for it?
In PART 1 of this deeply personal episode of Pursue YOU, Pat Smith sits down with relationship coach Ludmila Woodruff to unpack the hidden beliefs that quietly shaped her marriages, her identity, and the way she learned to seek love.
Together, they explore how childhood experiences influence adult relationships, why so many women lose themselves trying to be "good enough," and how the need for approval can turn into a lifetime of performing instead of belonging. As Ludmila gently challenges Pat's long-held beliefs, a powerful realization begins to emerge: maybe the relationship that needs the most healing isn't with someone else, it's with yourself.
KEY POINTS
00:00 – Introduction
02:49 – Why Pat refused to let divorce become her identity.
05:00 – The relationship lessons most women were never taught.
07:57 – How to raise daughters without passing down shame.
11:43 – The parenting approach that builds emotionally healthy kids.
16:45 – Pat asks the question that changes everything: "What was my part?"
22:19 – Why self-love determines the love you accept.
26:19 – The childhood moment that taught Pat to perform for love.
30:13 – The identity crisis that comes after the roles disappear.
35:00 – Why healthy love feels safe, not exciting.
QUOTES
"When women are in a performative state, and they are dating or married, it never works out." – Ludmila Woodruff
"I still believe in love... but this time, I want to get it right." – Pat Smith

GUEST RESOURCES
Ludmila Woodruff
ludmilawoodruff.com
IG | @ludmilawoodruff
RESOURCES
Pat Smith
IG | @patsmithty
PURSUE YOU is produced by EPYC Media Network
...more
45min
August 03, 2026 The Secret To Friendships That Last A Lifetime
What makes a friendship last for 26 years?
Pat Smith sits down with two of her closest friends to reflect on the bond that's carried them through marriage, divorce, career changes, and every season of life. They share why jealousy has no place in real friendship, the importance of creating safe spaces for one another, and the simple habits that have kept their friendship strong for more than two decades.
If you've ever wondered why some friendships fade while others become family, this conversation is for you.

RESOURCES
Pat Smith
IG | @patsmithty
PURSUE YOU is produced by EPYC Media Network
...more
7min
July 29, 20263: What 26 Years Of Friendship Taught Me About Life, Loss & Loyalty
What does real friendship look like when life falls apart?
In this emotional episode of Pursue YOU, Pat Smith is joined by her longtime friends Donna and Cara for an unfiltered conversation about sisterhood, resilience, caregiving, grief, and the power of women who show up without judgment. Their friendship spans more than 26 years, carrying them through love, divorce, loss, faith, caregiving, career shifts, and personal reinvention.
Together, they reflect on what it means to be a safe place for one another, how true friends step in during the most challenging seasons, and why vulnerability is not a sign of weakness but rather a strength. From hospital rooms to kitchen tables, from grief to laughter, this episode is a reminder that healing often happens in community.
If you’ve ever wondered whether real, ride-or-die friendships still exist, this conversation is proof that they do; and that they can carry you through every season of life.
KEY POINTS
Real friendships don’t expire. They evolve.

Vulnerability is strength, not weakness.

You don’t divorce your friends, even when life changes.

Safe friendships create space to fall apart and rebuild.

Caregiving teaches patience, honor, and humility.

Faith deepens when you walk through hard seasons together.

Healing often happens around kitchen tables, not stages.

You have to be a good friend to have good friends.
QUOTES
“We never divorced each other. We’re still here, still showing up for each other.” – Donna
“There was never any jealousy amongst us. That’s why it’s lasted.” – Cara
“I don’t think we chose each other. I think life chose us, and then God sealed it.” – Donna
“I need you two to have your own relationship. That’s how friendships grow.” – Cara
“The greatest honor in my life is how we took care of our parents.” – Donna

RESOURCES
Pat Smith
IG | @patsmithty
PURSUE YOU is produced by EPYC Media Network
...more
43min
July 27, 2026 The Secret Shame I Carried After Divorce | Pat Smith on Pursue YOU
For years, Pat Smith carried shame over the parts of her story that didn't go according to plan.

In this deeply personal conversation, she opens up about divorce, disappointment, faith, and the freedom she found when she stopped defining herself by her mistakes. Pat shares why shame kept her stuck, how God's grace changed her perspective, and the powerful realization that transformed the way she views failure, healing, and second chances.

If you've ever felt like your mistakes disqualified you, this conversation is your reminder that you are not broken, you're human.
RESOURCES
Pat Smith
IG | @patsmithty
PURSUE YOU is produced by EPYC Media Network
...more
6min
July 22, 20262: Who Are You When Your Roles Are Gone? | Pat Smith on Pursue YOU Podcast
What happens when the noise stops… and you’re finally left alone with yourself?
In this deeply personal solo episode of Pursue YOU, Pat Smith opens up about identity loss, shame, isolation, faith, and the quiet seasons that force us to confront who we are without our titles. At 54, after decades of motherhood, marriage, ministry, and service, Pat shares what it feels like to reach a moment where everything familiar falls away, and you are invited to meet yourself again.
This episode is for the woman who feels stuck, numb, embarrassed by her past, or unsure what comes next. Pat speaks honestly about grief, divorce, faith, healing, and why silence can be both a gift and a thief. She reframes isolation as preparation and reminds listeners that pursuing yourself is not selfish, it is necessary.
If you’ve ever wondered whether it’s too late, whether you still matter, or whether God can use you in this season, this conversation is your invitation to stop waiting and start pursuing the life that is still unfolding.
KEY POINTS
Titles are temporary. Identity is eternal.

Feeling empty can be an invitation, not a failure.

Silence can heal you or isolate you. Choose how you use it.

Pursuing yourself is not selfish. It’s obedience.

Shame thrives in secrecy. Healing begins in truth.

You are not your mistakes or your past decisions.

God speaks loudest when life finally gets quiet.

It is never too late to meet the real you.
QUOTES
“I thought maybe it was too late. Maybe I had given away most of my life to everybody else.”
“I chose to be alone many times because I felt embarrassed by how long I had been grieving.”
“It is not selfish to pursue you. Everything you gain from that will bless everyone else.”
“Silence can be a gift, or it can be a thief.”
“You are not your mistakes. You are not your decisions.”

RESOURCES
Pat Smith
IG | @patsmithty
PURSUE YOU is produced by EPYC Media Network
...more
36min
July 20, 2026 Who You Think I Am Isn’t the Whole Story
In this powerful segment of Pursue YOU, Pat vulnerably opens up about the weight of public perception, identity loss, and the frustration of being reduced to labels instead of being understood through her full story. As she reflects on motherhood, marriage, career, and personal reinvention, Dr. Delatorro offers a transformative perspective on personal growth, faith, and purpose—reminding her that before the glory comes the story. Together, they explore how identity can become distorted by roles and expectations, why God develops us in hidden seasons, and how reclaiming your narrative is the first step toward true self-discovery. If you’ve ever felt misunderstood, mislabeled, or stuck between who you were and who you’re becoming, this conversation will remind you that your roots matter—and your story is still unfolding.

GUEST RESOURCES
Dr. Delatorro McNeal
Website | www.delatorro.com
IG | @drdelatorro
RESOURCES
Pat Smith
IG | @patsmithty
PURSUE YOU is produced by EPYC Media Network
...more
6min
July 15, 20261: Finding The Courage to Rebuild Yourself From Within | Dr. Delatorro
In the powerful pilot episode of Pursue YOU, Pat Smith sits down with renowned speaker and author Dr. Delatorro McNeal, II, MS, CSP, CPAE, for a soul-deep conversation about identity, faith, fear, and purpose. This episode marks Pat’s first step into telling her own story and inviting you to do the same.
Through raw reflection and spiritual insight, Dr. Delatorro introduces life-changing frameworks from his book Shift Into a Higher Gear, helping Pat unpack grief, loss, labels, and the courage required to pursue the version of herself that exists beyond public perception.
Together, they explore why adversity is often intentional, how fear is learned, and faith can be learned too, and why healing is not linear (but necessary) if we want to live fully and freely. This conversation is an invitation for anyone who feels stuck, unseen, or unsure of what comes next to stop waiting and start moving.
“I literally thought, who am I? This home, this life, none of it felt like ME anymore.” – Pat Smith
If you have ever felt like life stripped everything away so you could finally meet yourself, then this episode is for you.
KEY POINTS
You cannot pursue purpose while hiding behind labels.

Adversity is not always the enemy.

Fear is a learned behavior.

How healing is required before love, leadership, and clarity can return.

Change the identity, change the outcome.

Growth often happens underground before it becomes visible.

Courage is not the absence of fear, as it is an action despite it.

You are allowed to redefine yourself on your own terms.
QUOTES
“All of the things were stripped away so that you could focus on you.” – Dr. Delatorro McNeal
“Courage is not the absence of fear. Courage is the presence of fear and executing anyway.” – Dr. Delatorro McNeal
“If we can learn fear, we can learn faith.” – Dr. Delatorro McNeal
“Make sure people understand your story before they celebrate your glory.” – Dr. Delatorro McNeal

GUEST RESOURCES
Dr. Delatorro McNeal
Website | www.delatorro.com
IG | @drdelatorro
RESOURCES
Pat Smith
IG | @patsmithty
PURSUE YOU is produced by EPYC Media Network
...more
41min
July 13, 2026 For the Woman Who Gave Her Life Away | Pursue You Podcast Official Trailer
What happens when the strength you’re praised for becomes the place you hide?
Hosted by Pat Smith, PURSUE YOU is dedicated to women who have spent their lives holding it together while quietly falling apart. This season pulls back the walls that many women keep up, inviting honest conversations about identity, faith, love, friendship, and rediscovering yourself after loss.
Through deeply personal reflections, Pat shares her journey: from being the “too much” child to losing herself through motherhood and divorce, and questioning her worth and faith. Along with special guests, each episode explores grace, healing, women showing up for each other, and the courage it takes to redefine who you are and begin.
PURSUE YOU is not about having it all figured out.
It is about telling the truth.Giving yourself grace.And choosing yourself, one brave step at a time.
Welcome to Season 1: This is your invitation to Pursue YOU.

RESOURCES
Pat Smith
IG | @patsmithty
PURSUE YOU is produced by EPYC Media Network
...more
3min
July 08, 2026 I Sat Dormant for 3 Years... It's Time
What happens when the strength you’re praised for becomes the place you hide?
Hosted by Pat Smith, PURSUE YOU is dedicated to women who have spent their lives holding it together while quietly falling apart. This season pulls back the walls that many women keep up, inviting honest conversations about identity, faith, love, friendship, and rediscovering yourself after loss.
Through deeply personal reflections, Pat shares her journey: from being the “too much” child to losing herself through motherhood and divorce, and questioning her worth and faith. Along with special guests, each episode explores grace, healing, women showing up for each other, and the courage it takes to redefine who you are and begin.
PURSUE YOU is not about having it all figured out.
It is about telling the truth.Giving yourself grace.And choosing yourself, one brave step at a time.
Welcome to Season 1: This is your invitation to Pursue YOU.
[megaphone]
RESOURCES
Pat Smith
IG | @patsmithty
PURSUE YOU is produced by EPYC Media Network
[youtube]
RESOURCES
Pat Smith
IG | https://www.instagram.com/patsmithty
PURSUE YOU is produced by EPYC Media Network (visit at https://www.epyc.co/)

...more
1min

FAQs about Pursue YOU with Pat Smith:

How many episodes does Pursue YOU with Pat Smith have?

The podcast currently has 20 episodes available.