Melissa sits down with Gretchen Cromwell, who does all the transcripts for the podcast. Gretchen and Melissa discuss what surprised them along the way, some memorable guests, and what's next for Pursuing Uncomfortable.

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Join host Melissa as she interviews accomplished author and journalist, Judy Foreman. In this episode of Pursuing Uncomfortable, Judy shares about her experiences with chronic pain, passion for exercise, and her journey from childhood trauma to healing, as narrated in her memoir,"Let the More Loving One Be Me." They delve deep into the power of therapy to unravel family truths and generational patterns. Judy also addresses emotional courage, emphasizing the importance of seeking truth in one's life and standing up for oneself. This conversation serves as a powerful reminder of the resilience of the human spirit and the importance of shared stories in breaking cycles of abuse. Listen in for a profound discussion on healing, courage, and truth-seeking. Don't forget to subscribe and leave your reviews!

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Megan has been fascinated by dreams since she was a child. She had both incredible flying dreams and disturbing nightmares, always wanting to understand their meaning. She would look up dream dictionaries but found them unsatisfying. Megan was drawn to the magical and mystical, loving Halloween because it acknowledged the presence of spirits. However, it wasn't until she faced a serious health crisis that she reevaluated her life and listened to her inner calling. Through meditation and spiritual remembering, Megan found her connection to a powerful force. Now, she is determined to share this power with women everywhere and help them embrace it for themselves.

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In this episode of the Pursuing Uncomfortable podcast, host Melissa welcomes guest John Tarnoff, an executive and career transition coach. They discuss the challenges faced by mid to late career professionals going through career transitions. John shares his personal experiences of being fired in the entertainment industry and how he found a new path in coaching. Tune in to gain insights and strategies for navigating career changes and embracing uncomfortable growth.

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Welcome to another episode of Pursuing Uncomfortable! In today's episode, we are joined by the incredible Angela Legh, a children's author who has created something truly special with her Bella Santini Chronicles. Angela's books are designed to help children navigate emotional challenges like bullying and abandonment, empowering them with the tools to overcome and thrive. But before diving into her fascinating work, Angela shares her own personal journey of growth and transformation. From a difficult upbringing to finding her own path of healing, Angela's story will inspire and captivate you. So, get ready to explore the power of emotional maturity and the impact it can have on our lives.

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Kara's journey has taken her through various phases of life. She initially entered the workforce in the restaurant business, working long hours for someone else. However, when she discovered that her son was being mistreated in daycare, she made the brave decision to quit. This led her unexpectedly into a career in photography, specifically in the wedding industry, where she thrived for 20 years. A life crisis prompted Kara to attend a Tony Robbins event, which transformed her perspective on personal development and wellness. Delving into this new world, she began by volunteering and eventually earned a staff position, touring with Tony Robbins across the globe. This chapter brought her immense joy and fulfillment. As circumstances changed and required extensive travel, Kara decided to pursue her own path. She returned to her roots as a wedding professional, only to be met with the onset of the pandemic. This crisis reminded Kara of the relevance of the lessons she had learned and the skills she had developed throughout her career and personal growth journey. Realizing the increasing need for support in the mental and emotional space during these tumultuous times, Kara launched a podcast. Her goal was to initiate meaningful conversations and provide answers to the profound life questions that many people grapple with. In October 2021, tragedy struck when her brother-in-law lost his battle with PTSD. This event served as a turning point for Kara, propelling her fully into the arena of mental and emotional well-being. Recognizing the greater demand for her expertise in this field compared to the wedding profession, Kara decided to dedicate herself full time to helping others navigate their mental and emotional struggles. Today, she is committed to making a difference in this space and fulfilling the needs of those seeking guidance and support.

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Welcome to another captivating episode of Pursuing Uncomfortable! In today's episode, we have the talented and insightful Liv Arnold joining us to talk about her journey as a romance writer and the powerful themes she explores in her books. Liv takes us on a fascinating exploration of her own experiences with anxiety and how writing has become her outlet for understanding and coping with her symptoms. Her series, Investor in You, delves into the world of finance, crime, and the challenges faced by female characters in male-dominated industries. Liv also shares her unique approach to tackling anxiety through unconventional methods like cold therapy and fasting, revealing the deep connection between the mind and physical resilience. Get ready to be inspired and captivated as we dive into Liv's world of writing romance and pursuing uncomfortable truths. Let's jump right in!

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In this episode of Pursuing Uncomfortable, host Melissa welcomes special guest Prof. Pete Alexander, a multi-talented individual with a wealth of knowledge and experiences to share. Prof. Pete discusses the power of laughter as a stress relief technique and how it can positively impact our health and well-being. He also opens up about his personal journey with stress and burnout, sharing a pivotal moment that led him to prioritize his health over his career. Tune in to this insightful episode as Prof. Pete inspires us to find joy in laughter and take charge of our stress levels.

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Welcome to a special episode of the Pursuing Uncomfortable podcast. Today, we are joined by the incredible Justin Bryan, a mental health advocate, speaker, transformational coach, and author. Justin's journey is one of immense courage, vulnerability, and ultimately, triumph. From battling self-esteem issues as a child to struggling with substance abuse and mental health challenges as a young adult, Justin's story is a testament to the power of resilience and self-discovery. In this episode, we dive deep into Justin's experiences, his work in helping others overcome their own suffering, and how he found the strength to pursue a path of healing and growth. Get ready to be inspired and challenged as we explore the importance of courageous vulnerability and the pursuit of a better future. Join us as we embark on this transformative conversation with Justin Bryan on Pursuing Courageous Vulnerability. Let's dive in!

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In this episode of "Pursuing Uncomfortable," host Melissa is joined by guest Megan Webb to discuss the journey of pursuing sober living. Megan shares her personal story of addiction, recovery, and finding her purpose in helping others on their own sober journey. They delve into the importance of support, listening to the voice within, and the subtle signs that may indicate a problematic relationship with alcohol. Join Melissa and Megan as they shed light on the path to sobriety and the resources available for those seeking a healthier, alcohol-free lifestyle.

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