Today we cover 5 traits that the clients with the best results have in common and how you can best implement them into your lifestyle.

Today we talk about anxiety and mental blocks regarding injuries. How to best handle them and how to fix your injuries

Today we do a recap of the book 'Atomic Habits' and how to build habits the most sustainable way.

Today we cover the differences between vitality & longevity. Why I personally believe one is more important than the other, even though they both run parallel in so many ways.

Today we cover my 3 ways to develop your relationship with nutrition, training, goals and yourself. A lot of eating disorders and body image problems stem from these 3 approaches to goals.

Today we talk about teh famous work/life balance coversation, but taking a different approach on how to fix it.

Todays podcast we cover why we should be recruiting everyone in our household to help us stay consistent with our habits and goals. Why these conversations are not always easy and how to have them with yourself first.

Today we talk about a differnt way of thinking. Change your mindset and take charge of your life.

Today we cover why Health, Family & Wealth are the 3 most important things in my life.

Today we cover to two differnt types of motivation, and how to best leverge both of them for sustaiable levels of motivation.