Today we cover all thing community and environment; from nature, media, music, tv and the people you surround yourself with.

Today we cover the concept of working in vs out, and why we should be doing more "in" work as the "out" increases.

Today we cover the pros and cons of using fitness wearables. How to use them properly and the best time to not wear them.

Today we cover how/why I started Functional Lifetyles, the lessons Ive learned in 5 years and the plans for FL's future!

Today we cover all things deload, and the mindset of how we can tie this into our lifestyles.

Today we break down the different levels of cardio and weight training. Giving you guys the structure to build out the perfect week depending on goals and current situation.

Today we go over what to do when dealing with injuries and pain. Best practices on mitigating pain and working around injuries.

Today we discuss how your goals could be creating anxiety for you and how the process is where all the money is at

Today we cover the most important tool for optimal health, Circadian Alignment. Every biological process in the human body is on a clock and by aligning this clock we improve everything from sleep, stress management, digestion, endocrine function, recovery.

Today we go over on how to become anti-fragile, mentally resiliant and mentally bullet proof.