Today were talking about how we program in house here at FL. Why we do what we do, how, and what sets us apart.

We always talk about the importance of mindset, which is the internal. Today we talk about the importance of community and environment, which is our external influence. Shaping your environment around you is not easy, but is the most important variable in managing your health & happiness.

Today we talk about on "HOW" you do everything. Showing up to do the work is half the battle, how you execute is the rest of the battle.

Staying concostent in the winter months, and just ingenral.

What does connecting to your foods actually mean

Today we cover the little details on HOW you should be eating. This will help with cravings, digestion, blood sugar mitagation and overeating.

How to structure your day with nutrtion, to become a fat burning machine. Why removing snacks and focusing on meals can be the easiest trick to allow your body to burn what is stored. Also some fasting tips and pointers.

In todays episode we are talking about two different types of mindsets, and how they apply to your everyday life.

Today we cover how burnout has become so prevelant in our current society and how we combat this.

Today we talk about the mant tool, supplements, and techniques you can use to maximize your sleep. Quality as well as quantity.