In this episode I learned more about the racing world.  I learned about mental toughness and making this simple so that in the moments that matter you don't have to be frustrated and confused but you know EXACTLY what needs to be done.  When you can visualize the win happening you are much more likely to make it happen.

@udellalec  twitch.tv/alecudell/  Alec Udell Racing

This is a tangible episode with yours truly.  Me. Alaina. Yep! I hope you get some awesome value from it.  Let me know how it goes when you implement all the goods.

This episode is a fellow Arete Syndicate friend.  Started from absolutely nothing and now crushing it with his own business.  

@the.carson.hyde

This episode we tell it like it is.  We give you the rundown on what to expect in your first yoga class as well as great tips on shifting fast in your business when you need to.  I am so excited to have the opportunity to interview Helen,  she has been amazing with creating a welcoming environment that is always fun.

Enjoy the show and please remember the fee is to share and rate the podcast.  Thanks loyal listeners!

@exhaleyogabarre 

Hey loyal listeners, today I have the pleasure of talking with Crystal Lynch.  She has been a friend and yoga instructor of mine for years and now she is doing incredible things in other cities but we still keep in touch.  I really hope you reach out to her if you need anything.  She is such a great listener and eager to create positive changes.  

@emilyfrisella 

Help people create success in their lives instead of trying to knock them down.  Create something different for your life.  Be unique.  Practice Patience. Attract abundance.  Be the world shaker you were meant to be. Go get it!

Stack those wins!  Share with a friend and leave us your feedback.

This session is more classroom style.  The biggest game changer for me was when I was learning how to utilize my schedule to my benefit.  When other people need your time it can be challenging to remember to take care of numero UNO. YOU.  Yeah you. You have to take amazing care of yourself because if you don't, nobody else can either.  Our self love routine is so important.  It helps us snap out of the lows faster because we are building strong habits and self belief.  It is a journey.  Be urgent on the pursuit! What can you do to change your life today?  What can you do to challenge yourself?

@pursuitofrelentless @alainanadig 

This was a fun one too.  Tonight I got interviewed by a friend Sam.  Enjoy!

Today's show was so much fun.  Chantelle and I have been chatting for a few years now and I have been watching her progress in her business over the last year especially.  She has pivoted and continued to add huge value through her social media challenges and feed.

@chantellechristiensen_

This podcast is going to change your life.  Ask yourself, is your cup is empty?  How can we build ourselves up if we don't take time to love ourselves? How to be there for others when you have a hard time being there for yourself.  It's ok for you to feel your emotions guys, it's okay to be nervous about what is coming because NOBODY KNOWS what is going to happen.  All we can do is grow together and love in our community.  Reach out to the people who you think about.  Develop those relationships!  GO BIG!  People need you more than ever before.

RB Jumpstart Coaching @rb.jumpstart.coaching